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Tuesday, August 4, 2015

Skinny Fiber The Weight Loss Product That Shocked The Industry

CEO Ben Glinsky

It's true Skinny Fiber has become one of the fastest growing weight loss products out on the market today.

The reason behind this is because Skinny Fiber actually works.

Skinny Fiber was developed by a company called Skinny Body Care, CEO and owner Ben Glinsky who founded the company in 2010 saw an opportunity that wasn't being met by other so called weight loss products and decided to take advantage of it not only because of the potential income, but because he truly wanted to help people get a solid weight loss product that actually worked.

On his quest to finding a one of a kind product to help people lose weight he did some research and found that by mixing 3 main ingredients together combined with something to help as a digestive aid you would end up with a truly remarkable weight loss product that would actually work for most anyone.

After finding that these were the best weight loss ingredients to combine together he started the long journey of producing the product which is now called "Skinny Fiber". How did the product get it's name? It still is unclear to this day, but some suggest Glinsky came up with this name due to the fact that glucomannan was on of the main ingredients. People still speculate about why the label on bottle is pink and I guess we could say that it was first thought of as a women's weight loss product, but nothing could be further from the truth as it has also helped many men lose weight.

After Skinny Body Care's launch in 2005 it quickly became not only a internet sensation after the first few customers who have tried the product gave their Skinny Fiber Reviews, but later would become a weight loss product that would change the weight loss industry all together.

How Skinny Fiber Has Changed The Weight Loss Industry


The real reason why Skinny Fiber has changed the weight loss industry is because it is not only an all natural weight loss product, but because it actually works. It is also the only weight loss product out on the market that offers a 90 day money back guarantee on 3 bottles or more, which to my knowledge has never been done before with a weight loss product. I feel that this was done in the confidence of the product actually working unlike others out there that don't even offer a return, so there is and was no need to worry about the return of it and after digging into this further it only has a 1% return rate and that is very good.

Skinny Fiber has been Mentioned in the Press, TV and in world known Magazine such as Shape Magazine


Skinny Fiber in Shape Magazine

In 2014 Skinny Body Care was welcomed on Lifetime T.V. and on the hit show The Balancing Act, which featured CEO Ben Glinsky and a few customers who had success with Skinny Fiber.

In December of 2014 Shape Magazine named Skinny Fiber in it's top 10 best weight loss products of the year.

Skinny Fiber has also been mentioned on major news sites across the world such as the daily mail and many more.

It would seem as if the public couldn't get enough of the product. The still hip and hot weight loss product can still be seen on Facebook and many other social media sites where you will see actual before and after pictures of current customers who have had success with losing weight due to using Skinny Fiber.

Another great thing is that it is quite simple to use it's only directions are take 2 capsules 30 minutes before your largest meals of the day with a 16 0Z glass of water.

Benefits of Using Skinny Fiber


Not only is Skinny Fiber all natural featuring Glucomannan Caralluma Cha de Burge and Digestive Enzymes, but also offers a 90 day challenge in which participants compete for a top prize of a 1,000 dollars and everyone gets a T-Shirt showing they completed the challenge.

When you think of the benefits of it though you are getting many health benefits from losing the weight. Skinny Fiber has also been used successfully with people who have type 2 diabetes, which has worked wonders for those who are looking to lose weight and can't just have anything.

Skinny Fiber In The News 2015

Skinny Body Care just mentioned from April 1st to June 30th that they are yet again going to be on T.V. with customers who have won the 90 day challenge. Not only are these customers going to be on T.V., but are also winning an all expense paid vacation to Miami where they will get a full make over and be featured on The Health and Wellness Channel.

Skinny Fiber Distributor Program

Business Distributor

Skinny Fiber to this very day continues to help thousands of people lose weight naturally and has also included a distributor program for those who are looking to make an additional income from promoting and selling Skinny Fiber, which has also become a lucrative income for many stay at home moms and dads.

I hope this post is informative for anyone who is looking for more information on the Skinny Fiber origins.

Friday, July 31, 2015

Krill Oil and Its Many Benefits Compared To Fish Oil

Krill Oil

Krill Oil is a supplement derived from Krill. What is Krill you might be wondering and to answer that question Krill are shrimp like crustaceans that the whales eat.

What makes krill so great when compared to your standard fish oil is that krill is a much more potent oil as far as omega fatty acids go and it also acts as a natural anti-inflammatory agent. This is due to the fact that when krill are attacked out in the wild they putt off this anti-inflammatory agent to help it survive the attack.

Krill oil also features your dha and epa oils but just in a higher level than fish oil.

Krill not only has great dha and epa omega fatty acid levels, but it also features phospholipids which are essential to your bodies chemistry.

What are phospholipids? Just watch the video and then we will talk about the phospholipids benefits.




More on phospholipids.

phospholipids just like the omega 3 fatty acids are important for your brain's general health. The easy way to understand what phospholipids are is by thinking of them such as when you where a kid and played telephone where you would sit in a class room and whisper into the person ear that was sitting next to you and then they would pass the message down the line, unfortunately as it got to the last person the message was usually change. Phospholipids rely the message thought your body and just like the telephone game, if they are off they can cause a miss communication error, which in turn can become of great concern.

Now that you understand what phospholipids are you can see why they are so important. More on phospholipids here

Our next ingredient in Krill Oil is another one that most people haven't heard about and that is Astaxanthin.


What is Astaxanthin? Astaxanthin is why krill oil is red it is also responsible for many health benefits such as lowering blood pressure, cholesterol levels and can be used for treating disease such as Alzheimers, Parkinsons, macular degeneration and stroke.

Astaxanthin is good for removing free radicals as well and can pass though the brain barrier unlike most antioxidants that can't.

I have included a great video below on Astaxanthin that I'm sure you will find very useful.



The Cons of Krill Oil are as follows:


If you are allergic to shellfish you shouldn't take krill oil because it is just that a shellfish.

Taking blood thinners you should also not take the krill oil because krill naturally thins the blood and that is why it is good for blood pressure.

As you can see the benefits from krill oil outweigh the bad by far. Another really great supplement to take along with krill oil is CoQ10 they almost work hand in hand and are both extremely good for your heart health. You can read and learn more about the CoQ10 benefits from my CoQ10 post here.

Wednesday, July 22, 2015

Quick Weight Loss Diets That Work



I have included a few great tips to help you with a quick weight loss diet that works.

Ok in truth there really are no quick weight loss diets, but you can make better choices such as watching what you eat for an example instead of getting a cheese burger on your lunch try getting a salad instead. You can also substitute sweets with fruit and I know this might not be the best for everyone, but you got to learn to love fruit and you can even mix it with a low fat yogurt.


Best Ways To Start A Quick Weight Loss Diet That Works


  • One of the best ways to accomplish your weight loss goal is to remember when you are shopping at the grocery store to not buy any sweets and that way when you do have a sweet tooth craving you will have to leave your house again to get it.




  • Find time or make time to do some light exercises that will aid in your quick weight loss diet.


  • If you still have a lot of junk food in your house do a sweep and toss it all out.


  • Find out what keeps you motivated to stick to your quick diet.


  • You might not like vegetables, but you got to start eating them or at least try because they will help you lose weight faster.




  • If you are still hungry after using portion control tools try taking skinny fiber to help elevate those food cravings.

I think this should give you a great foundation to build upon. Keep in mind most people fail their weight loss goals just because they give up, so whatever you do never give up and you too should reach your goal weight that you have always dreamed about.

Share a few tips for how you do your quick weight loss diet that works in the comment section.

Tuesday, July 21, 2015

Not Getting Enough Sleep At Night Can Make You Gain Weight

I'm overweight from not sleeping

How not getting enough sleep can affect your weight.


Not getting enough sleep has shown to affect peoples weight because they are more likely to eat and snack while being tired. It also is known that your body does most of it's metabolizing during your sleeping hours and that's why most people who get up in the morning have to use the bathroom the first thing. If you are not sleeping enough your body can't metabolize like it once did and then you are not helping with keeping the weight off you are just helping to add the pounds on because your body isn't metabolizing correctly.

Your hormones that help you keep a normal appetite "Leptin and Grehlin" get all out of wack and are tossed off the chart so therefore it makes your appetite shoot to the moon, but wait theirs more :) not only does it make your appetite out of control, but also you won't feel full even though you are so you end up way overeating. Not only that, but there has been research done showing that when your brain is sleep deprived it craves high calorie foods that untimely make you gain weight.

Being overly tired also doesn't help you when it comes to exercise.



"I mean who wants to go out for a jog at 5 am when you only had 3 or 4 hours of sleep?"

being to tried to workoutNot only do you not want to work out when your not sleeping well you are also gaining weight and that has risk within itself such as leading you down a long and winding road of obesity, disease and cancers. The good news is that if you are having sleep issues and are unable to get a goods night rest you can change a few things in order to help you sleep better at night.

Things you can do to sleep better at night


Here are a few things to help you sleep better at night.

  • The first thing is if you drink coffee only have one cup in the morning.

  • Melatonin is a supplement that has shown to help people sleep better at night.

  • Turn the T.V. off and don't have on in your bedroom because if you get stuck on a show your going to stay up to watch it.

  • If you just had a baby forget about it and get use to not sleeping or nap when the baby naps. "I've been though this one".


How to sleep better at night

Well to sum it up being overly tired can dramatically affect your sleep and cause you to become overweight. It is best to get as much sleep as you can even if you are a super busy business man or women do your best and possibly taking a break every now and then from work isn't such a bad thing if you can let it go for a few days then do or have someone cover for you because you can not put a price tag on health and your body needs sleep or you will pay the price of your health and weight.

Have some great ideas that will help people sleep better at night please share them in a comment below.

Tuesday, July 14, 2015

Pineapple Smoothie Recipes and Beneficial Uses

Pineapple

Pineapples are one of the many fruits that just keep on giving.

Did you know that pineapple leaves are used for textile fiber that is used in clothing? Pineapples also offer digestive enzymes called bromelain, which is used in natural weight loss products such as Skinny Fiber because it can help boost your metabolism and as an added benefit it also works as an anti inflammatory.

Pineapple is very rich in vitamin C and as you should know vitamin C is a powerful antioxidant that can help remove free radicals from your system and helps boost your immune system.

Pineapple also aids in giving your body healthy minerals such as thiamine, copper and manganese.

Pineapple taste great and is a fiber rich source, so it makes sense to have bromelain as one of our main ingredients in Skinny Fiber.

Pineapple also makes great smoothies, so here are a few of the best pineapple smoothie recipes to make.


Pineapple Smoothie Recipes

"This one is my personal favorite".

Pineapple Mango Smoothie


Ingredients

2 mangoes without skin, diced and frozen
4 frozen strawberries
2 cups of cut pineapple
2 cups of orange juice
1 cup orange juice


Pineapple Mango Smoothie Directions

Take all of the ingredients and place them into a blender for about 1 to 3 minutes.

Banana Pineapple Smoothie


Ingredients

2 cups of pineapple juice
1 cup of frozen pineapple
2 bananas taste better if they are frozen.


Banana Pineapple Smoothie Directions

Place all ingredients into your blender and blend for about 3 minutes.

Green Pineapple Berry Blast Smoothie

1 cup of greek vanilla yogurt
1/2 of a cup of spinach
1 1/2 cup of ripe blueberries
1 cup of frozen pineapple cuts
1 cup of ripe raspberries
1/2 cup water
1/2 cup crushed ice, if ingredients are not already frozen


Green Pineapple Berry Blast Smoothie Directions

Blend all ingredients for 1 minute than place ice, if needed then blend again for an additional 2 minutes.

I know there are a lot of Pineapple Smoothie Recipes out there, so if you have one you would like to share please post it in the comment section, so we can all try it!

Thursday, July 9, 2015

The Top 10 Ways For Keeping Your Weight Loss Motivation

Weight Loss Motivation Tips

We all do it rather it be a New Years resolution to lose weight or just waking up one day saying to yourself I'm ready to lose some weight.

You really keep up the weight loss motivation for about a week or maybe two and then it starts to all fall apart when you jog past the ice cream shop and eventually you are back to where you once started, so how do you keep yourself motivated to stay on track with your weight loss goals? In this post I'm going to list a few awesome tips to keep you going strong.

Top 10 Ways To Keep Motivated When Losing Weight


  1. Finding a partner to lose weight with really helps the both of you by keeping you accountable to each other. This could easily be your spouse, friend or someone you met at the park either way this is a great way to keep you going with your weight loss goals.

  2. You could always hire a professional trainer to guide you and be your weight loss buddy. Professional trainer rates will and do vary greatly, but if you want the best weight loss coach expect to pay for it. After all you wouldn't want someone who looks like they just got off a family guy episode, so I guess what I'm saying is you get what you pay for most of the time when it comes to hiring a weight loss personal trainer.

  3. If you do not have a friend or significant other or don't have the funds for a personal trainer no need to worry! You can start a weight loss blog and post about your goals and keep track of your progress. Your readers of your blog do a pretty good job at helping you stay motivated.

  4. Keep a food log and track your progress. You can learn more about how to keep a food log here.

  5. Join a gym! By joining a gym it helps give you a place to find like minded individuals who are at all sorts of stages with their health. One of the best things about a gym is that most have classes that you can attend such as yoga, aerobics and the real good ones will have classes that teach you about nutrition.

  6. Believe it or not a lot of people forget about this simple trick to help keep you going. Take a before picture of yourself with how you look now and then every few weeks take another picture and this will really help keep you motivated.

  7. Join a weight loss challenge like our 90 Day Skinny Fiber weight loss Challenge were you get to compete against other people and win t-shirts and you could even win a 1,000 dollars the thing about it is that it really makes it fun to lose weight that you wanna lose to start with so why not try to win some cool stuff.

  8. When you have the feeling of I'm not doing this today remind yourself that is how you got the way you are in the first place, so suck it up and get at it get mad and use that as a drive to do it.

  9. Do your best to prevent lack of motivation to start with by tossing out all the sweets and only buying healthy foods and snacks. At first you will feel as though why did I do that, but in time you will get use to it.

  10. If you have a pair of pants around that use to fit you keep them and every once in awhile try to fit back into them and once you do fit back into them you will feel so proud of yourself that you will want to continue to keep up with your weight loss goals.

Do you have any awesome weight loss motivational tips you would like to share? Please leave a comment so that other people can hear about your ideas.

Sunday, July 5, 2015

Atkins Diet Plan Reviews

Atkins Diet Reviews

Does The Atkins Diet Really Work? A Brutally Honest Review


Discovered in the 1970s by Dr. Robert Atkins, the Atkins diet claims to help individuals lose weight through a change of eating plan. The main idea behind it is that most people are eating too many carbohydrates in the form of sugar, flour and corn syrups – and that a shift is necessary if one wants to lose weight. But does the Atkins diet really work? Is there any truth to back its claims? In this Atkins diet review we seek to examine the truth behind its basic principles and assumptions.

Low Carb Diet Plan

This is a low diet plan, it entails consumption of low carb foods for quick weight loss. However, despite being restrictive on carbohydrate intake, fat consumption is slightly allowed. The thought behind it is that by using a natural approach, the body will be forced to burn fat for energy as it will be supplied with minimal amounts of glucose.

With a diet plan consisting of cheese, fish, good fats, eggs, meat and a decent portion of good carbs a person can look forward to losing about 10 to 30 pounds of weight in the first month. Generally, meal plans for this diet consist of a four phase model – starting with induction phase, ongoing weight loss, pre-maintenance and ending with lifetime maintenance.

(1)The Atkins Diet Induction Phase

This phase lasts for about 14 days, during which carb intake is limited to about 20 grams per day. The claim is that one can lose about 15 pounds in the first two weeks. This may happen because the body is coerced to burn fat as carb intake is severely restricted during this phase.

During this first phase, you must avoid carb-rich treats such as cakes, biscuits, crisps, fizzy drinks, pastry, croissants and chocolate. This also means ditching potatoes, milk, rice, bread and restricting yourself to less than 10% of your normal carbohydrate consumption.

In contrast, you can still eat fish, chicken, red meat, eggs and butter. The main goal of the induction phase is to get your body to switch from breaking down carbs to breaking down fats.

This phase lasts for about 2 weeks but this can vary depending on how fast and how much fat you want to lose. The rule of the thumb is to stay in this phase until you are 15 pounds from your ideal weight goal.

(2)Ongoing Weight Loss Phase

This phase allows you to slightly increase your carbohydrate intake by 5g daily for a week at a time. You should do this until you identify your Critical Carbohydrate Level (CCL) for losing weight. The CCL is the maximum amount of carbs you can eat every day to lose 1 to 3 lbs per week. For some, this may be 30g, for others it might be 50g. Nevertheless, carb consumption is still lower than most of us are used to and really only allows for the introduction of a handful more nuts, fruits and veggies. Rice, potatoes, pasta and bread are still put off limits.

This phase should last until you are 10 pounds from your ideal weight goal.

(3)Pre-maintenance Phase

When you lose the required amount of weight, you then enter the third stage of pre-maintenance. In this specific phase, you learn what your body metabolism can handle and what it cannot. You increase your carb intake by 10 grams each day for a week at a time. Ideally, this is meant to slow down your weight loss to less than 1 lb a week in an effort to prepare your body for the last phase.

By now you are expected to start including small amounts of traditional starchy food such as pasta, bread and porridge (in tiny amounts). For instance, just 30g cooked pasta or 40g cooked brown rice would be enough to provide you with 10g of carbs per day.

(4)Lifetime Maintenance Phase

During this final stage, you have to remember that even though the variety of foods that you can eat has increased, you still have to control the amount consumed. Do not slip away into your former eating habits. You are expected to learn to control your cravings so you don’t consume more than what is required of you – in order to prevent recurrent weight gain.

You need to limit your carbs to less than 90g per day – which is roughly a third of what you eat during a normal day. In other words, you'll be following this diet plan for a lifetime.

Atkins Diet Approximate Weight Loss


The scientist behind this diet plan claims that you can expect to lose 6-10lb during the first two weeks. This should however slow to 1 to 3lb per week once you enter the second and successive phases. During the final phase, lifetime phase, you can expect to lose about 1lb per week at best.

Benefits & Criticism of Atkins Diet


The main benefit is that you can lose significant amounts of weight quickly – and this can be very motivating. Thanks to the diet’s allowing plenty of high fat butter, red meat, mayo, cheese and cream, one has many eating options.

Atkins approach ensures the body has enough fuel even as it limits carbohydrates. This approach means more constant energy levels throughout the day, and less cravings. You actually lose weight while still feeling full.

Best of all is that the principles behind this diet have been proven in over 80 clinical studies.

On the downside, though, some Atkins diet reviews confirm that it can be quite difficult to adhere to some rules of this diet especially if you are a vegetarian because beans, nuts and seeds are mainly banned during the induction phase. Also, some critics tend to think that the principles behind Atkins diet plan fail to follow basic principles of healthy eating which science has proven can help keep us free from disease.

Atkins Diet Foods List

You can find the food at most grocey stores and they also include a few snacks such as candy bars and protein shakes It's important to look at the box because they have the Atkins food label according to what stage of the diet you are at, so you wouldn't want to eat a stage 2 food when you are on stage 1 of the diet. You can also find some pretty good Atkins diet recipes online or get them from other people who are doing the diet or have already did the diet.

So does the Atkins diet really work?

The Atkins Diet Review Verdict

This Atkins diet review can confirm that the pros of this weight loss plan seem to outweigh the cons by far. In addition, the fact that most restrictions are lifted as you proceed through the tiers makes it interesting to follow in addition to expanding your bag of food options. However, more research still needs to be done just to clarify on any potential long-term risks of it. However, to this end (and given that the diet has been around since the 70’s), there seems to be no major worries concerning long-term usage of Atkins diet rules.

Suggestions and Notes

If you are doing this diet or are thinking about doing it you should also know that you can hit a weight loss plateau on it and that is why most people who are doing the Atkins diet also take Skinny Fiber along with it, so they can start losing the weight again.

Check out the Nutrisystem Diet Review Here.

Friday, July 3, 2015

What Are The Benefits Of CoQ10 - Coenzyme Q10

Coenzyme Q10

What Is Coenzyme Q10 abbreviated CoQ10


CoQ10 is Coenzyme Q10 which is a powerful antioxidant and is a supplement known to especial help out the heart. What CoQ10 dose is energizes the red blood cells and thus in doing so energizes the heart and it's powerful antioxidant properties can lower blood pressure and cholesterol in your body.

What Are Antioxidants and Free Radicals


Now some people don't understand what an antioxidant is. A antioxidant stops the oxidation of the metabolic reaction, which produces free radicals within your body.

Free radicals are atoms that lost a electron and still have two negative charges and once they lose one of the electrons they become unstable inside your body and go rampaging about stealing an electron from another atom to become stable and then that atom because unstable and so forth. This can cause cellular damage because it's like little sparks going off inside your body and these damaged cells can cause what is known as cancer and or other types of diseases.

What the antioxidant dose is it lones one of its electrons to the free radical and this in turn stabilizes the metabolic reaction and the free radical becomes as it once has normal.

The antioxidant remains stable within the body even without the electron that it gave to the free radical because they are a neutral atom with an extra electron to give and are not positive or negative.

CoQ10 is found within the body around major organs such as your heart and this dubes the supplement the most recommended for the heart because it's also able to lower blood pressure and cholesterol and stop the oxidization reaction.

Where Does CoQ10 Come From


We get CoQ10 from eating meats and vegetables, which makes it seem like every thing you eat has CoQ10 in it, but the fact is that surprisingly most people are deficient with CoQ10 because as we get older we don't store it like we use to and medication such as Stains and Lipitor can inabit the body's ability to store CoQ10 that's why most Doctors suggest people on such medication to take CoQ10 along with it.

What Can CoQ10 Help With

More studies need to be done in the fact that CoQ10 can help you lose weight, but it is now thought that CoQ10 can boost your metabolism giving you more energy making it much faster than it was before.

CoQ10 can also be beneficial with those who have cancer as seen here and can also help slow the ageing process.

Huntington's Disease study showing the benefits of coenzyme q10 giving off therapeutic effects.

Of course more studies need to be done on CoQ10, but this is for sure one supplement worth using due to the fact that it has many beneficial properties.

One study you can find here suggest that CoQ10 can help lower blood pressure in those who have type 2 diabetes and as you can read here help with Diabetic peripheral neuropathy.

There are so many benefits from Coenzyme Q10 from helping with alzheimer's, parkinson's, heart disease, reducing the risk of heart attack and stroke along with so many other diseases.

You can read more here on how CoQ10 can help promote weight loss along with other benefits.

I honestly suggest taking this supplement along with Skinny Fiber because it can only help you keep your body safe while promoting weight loss at the same time.

Buying a good CoQ10 can be costly, but you can't put a price on health! I found some really good ones for you!



Are you currently taking a CoQ10? If so share with us in the comments below of what kind and why?

Monday, June 29, 2015

Skinny Fiber While Using Portion Control Plates & Bowls

portion control plates and bowls

When it comes to losing weight portion control is very important. Skinny Fiber helps you by feeling full among other things that you can read about here.

You should really take into consideration though that Skinny Fiber will help you get started with your weight loss, but weight loss should become a lifestyle. With that said today in this post I would like to talk about the importance of portion control and give you a few tips to keep in order to make this a habit of yours.

First Step To Portion Control For Weight Loss


Many weight loss studies suggest that most people who are overweight simply just over eat and though time gain weight.

What you should do to get back on track and develop healthy eating habits.

To get started with healthy eating habits first you wanna take your Skinny Fiber, so that your body will get use to eating less without the gut wrenching feeling of feeling extremely hungry.

Step 2 to losing weight with Portion Control Plates and Bowls


Now that you got started with your Skinny Fiber the next step is to toss out or pack up all your plates and bowls! Yes that is right just toss them out as they are one of the top reasons why you are over eating.

What you need to do is find plates and bowls that are proportioned correctly, so that you don't over eat.

While searching for a product like this you want to keep in mind that there are many out on the market. I find it best to find one that has the actual measurements on them, so this will also help you keep your food log more accurate and you can measure your progress better over time.

Learn How To Create A Food Log Here!

You may still feel hungry at first, but once your body gets use to eating the correct amount of food along with your Skinny Fiber you are going to maximize your results.

I took the time to find you some good ones on Amazon.



I put the last one up there just incase you wanted to keep your same dishes because it goes over your current plates, but it's not a bowl :).

Step 3 To A Healthy Weight Loss Lifestyle


Now that you are getting use to it you have to remember that by choosing to lose weight you have told yourself that you wanted to change and start living healthy, but once you actually lose the weight it doesn't just stop there you have to be committed and make this a lifestyle change, so you don't end up going back to old habits that once ran your life how it wanted to. You need to be in full control and not some nasty eating habit. Now I know this is very much easier said then done, but it needs to be done and by practicing portion control while using Skinny Fiber you are starting off on the right track.

Friday, June 26, 2015

What Kind Of Protein Powder Works Best For You

protien powder

If you are a hardcore gym goer protein powder is a must needed product because it allows you to recover quicker and helps your muscles grow.

With the many different kinds of protein powders out on the market today it can become very overwhelming and at times confusing to figure out what kind of protein is best for you and your body or rather what you are looking to accomplish rather it be weight loss, building muscle or just simply daily use.

If you are not taking protein because you are unsure of it or have tried it in the past, but didn't like it let's compare the difference between them.

Whey Protein.


This kind of protein powder is the most widely known and this could be because of several different reasons. Whey can vary greatly in pricing to cheap to expensive depending on the brand and what is included in it such as added vitamins and minerals. With whey protein being so diverse and readily available in most any stores makes it appealing and widely known to most of the population.

Whey protein is made from milk, so it isn't the best kind to get for those who are lactose intolerant.

This kind of protein is good in that it is easier for your body to digest unless you are a in fact lactose intolerant. It can also help you lower the risk of muscle breakdown and increase muscle recovery time.

I personally do not think this as the best weight loss protein powder, but is great for people who are looking to build up more muscle or workout frequently.

Soy Protein


This kind of protein is ideal for those who are lactose intolerant and can't handle milk based protein powders such as whey because soy protein is a all plant based product.

Soy protein is usually higher in fiber than whey and lower in carbs so this protein would be an ok one to use if you are trying to lose weight.

I don't really recommend taking a soy protein all of the time due to the fact that their have been some studies about soy causing estrogen cancer within women and some showing that it can actually help prevent it, so this is a very controversial subject and I just recommend taking it in moderation until more is known on the subject. You can read a useful article that is more in depth about this here Soy Protein Case Study.

Hemp Protein


Hemp protein powder is great because of a few reasons being that it is a plant protein it's a great alternative to soy and is appealing to fellow vegans ( we offer vegan skinny fiber capsules by the way ) It also offers inflammation relief due to offering omega 6 fatty acids and is high in fiber content. Because of the fiber content in hemp protein this would be a great protein powder to mix in with Skinny Fiber for an added weight loss benefit.

With the many brands and variations of protein powder out on the market today you will find that some will contain more carbs, fiber, vitamins and minerals in them than others and cost can vary greatly. They also come in many different flavors such as chocolate, vanilla and strawberry

There are a few other protein powders out on the market, but this covers the most common ones that you will encounter.

Let's sum it up what we have learned.

Whey Protein Powder is great for people who are looking to build muscles and can handle milk. Soy can have some benefits, but should be taken in moderation and Hemp Protein offers a few added benefits and is the most ideal form for weight loss.

Did you know as an added benefit you can boost the weight loss effects of your protein powder drinks you can help boost the effects with Skinny Fiber?

Just simply make your protein drink and then open up 2 Skinny Fiber Capsules and mix it in with it!


While writing this I have noticed I haven't made up a different list of protein powder recipes, so stay tuned as this could very well be my next post to share with you. In the meantime feel free to check out these awesome drink recipe post!

Juicing Recipes

Smoothie Recipes

Are you already taking a protein powder? Share your favorite kind and brand in a comment below telling us why it is the best!


Tuesday, June 23, 2015

Skinny Fiber Home Business Reviews

home based business awards

My wife and I have been with Skinny Fiber or rather Skinny Body Care (SBC) for 3 years now as independant distributors.

I can safely say that out of the many home based businesses out on the market today that this has easily been the best one that we have joined.

Now before you start off saying that you have read other reviews about the Skinny Fiber business please note that you will find some that are positive reviews and some that are negative reviews and this is simply because it is like starting an actual business. The tools and training you get from your upline sponsors really matters if you are going to be successful or not.

A good way to look at this is that not all franchise restaurants perform as well as the next and even though they are a franchised business they still go out of business for one reason or another, but the franchise or brand itself still stays in business.

The Skinny Fiber home business is much like this in it's own sense, other than not being a brick and mortar location.

I remember when we first started we too were scared and were not sure of what to do as already trying a few other home businesses that just didn't work out for us.

We got past our fears and dove into the business head on.

It took a lot of work at first to establish ourselves such as putting up this blog and getting out on social media, but once we did all of that things just started happening and real people became interested in the product, they started asking questions and shortly after started buying.

We even have on going customers because you see Skinny Fiber unlike some other home business products actually works and people buy it because of that.

Sure some will say that Skinny Fiber cost too much, but that is simply not the case it's because they haven't seen or understand the value of the product.

A good example of this is buying a cheap weight loss product in hopes that it works, but when it dosen't work as planed you still wasted your money on something that didn't work right?

Skinny Fiber actually works and saves you time and money by actually working, so you see the value of Skinny Fiber could be whatever you are willing to pay for an actual product that works.

Now once you understand that you will be good at the Skinny Fiber home business and you will have happy customers who will return to you as long as you continue to help them on their weight loss journey and trust me they really need you as you need them. They need the support and help and that is what any good Skinny Fiber rep will do is help guide and couch them though their 90 day Skinny Fiber Challenge.

Now once we started doing this with our customers and giving them an understanding on how to take the product and what to do they started losing their weight and have been very happy with the product and their weight loss results.

Below is a picture of my Skinny Fiber leadership award.


skinny body care leaders

It was a great day when I got the package in the mail saying that I had won the leadership award for the Skinny Fiber business.

I reflect on that and think to myself what did I do differently to earn such an award and the answer is simple I just helped as many people that I could and by doing so they helped me in my business.

If you are considering joining the Skinny Fiber home business and are looking to be with people who like helping people get what they want then join us here at http://www.whatsthebesthomebusiness.com

But now before you do don't join unless you understand that just like anything else it takes work, but can be done on your own time and that you decide the outcome of your success, so I guess what I am saying is that I can give you the tools, tell you what to do and how to do it, but it's up to you to do it.

Just like the back of the shirt says "It has to be earned" and so does success!


home business leaders

It is my hope that this article has helped you in deciding rather the Skinny Fiber home business is for you or not, but it sure was a great fit for us! If you should have any questions regarding it feel free to contact me.

I also recommend you to sign up for FREE HOME BUSINESS TRAINING on this page here!

http://www.thenaturalhealthy.com/p/become-distributor.html

You will get a once a week email with a task of what to do, so that you can become a success in your online business!

Wednesday, May 6, 2015

Who Weighs More After Marriage & Divorce Men Or Women

Who gains more fat men or women

The debate is on! Who gains more weight men or women after being Married or Divorced?

If you have been married you know life is great and everything is going good and then you have a good ole cake smash in the face. Yep the married life is great, but for some it can be overwhelming.

You know it's about only 50% of marriages work in the United States and the other half well they get divorced and it can be stressful and so can being married. Let's find out how this can be a factor when it comes to your weight.

Now there has been studies showing that weight gain and weight loss is different for men and women, but that both gain weight while being married or or being divorced and yet again it affects each gender differently.

Let's compare to see what these subtle changes are and find out exactly how weight gain is affected by both.


Researchers from Ohio State University were able to find that it was women who gained more weight than men after you eat the wedding cake yes after marriage. Now the funny part is that men gained more weight than women after a divorce.

There has been other studies that showed men and women as a couple and studied their average weight gains and losses.

A sociology professor Zhenchao Qian and one of his students Dmitry Tumin wanted to break down the effects of weight gain by gender to see and understand if marital changes affect men or women differently than each other.

They study data that was given from a nationally representative, which included more than 10,000 men and women that were at the age of 140 to 22 when the study started in 1979. This was a very long survey in which time they where questioned every year until 1994 and then every 2 years after that.

So after looking at the documentation they found that after two years of being married women had actually gained more weight than men and saw that both had gained more weight than those who had stayed single.

With two years of being separated both genders ended up weighing more than those who had stayed married, however men had actually gained more weight than women.

They think the reason behind this is because husbands are pushed by their wives to live healthy lifestyles while being married and after a break up they pack it back on.

Women though tend to actually eat more after being married because of the stress that comes along with child bearing and keeping up with the household activities.

If you would like to validate this study you can read the actual literature here.

What are your thoughts on this? Or did you find this interesting? Share It With Your Friends On The Social Networks Below!

Tuesday, May 5, 2015

New 2015 Scientific Study Shows Fiber Helps With Weight Loss

Scientific Fiber Weight Loss Study

A study shows Rats fed a fiber supplement while on a high fat and high sugar diet show a much lower weight gain than those who did not eat the fiber.

The University of Clagary did a study where rats were fed fiber supplements while at the same time being on a high sugar and fat diet. The surprise is that they had showed a lot less weight gain than the ones that did not eat the fiber.

Keith Sharkey deputy director of the Cumming School of Medicine's Hotchkiss Brain Institute says That their data shows that a very small dietary change using a prebiotic oligofructose fibre, (which is a soluble fiber like Glucomannan that Skinny Fiber has in it) actually reduced weight gain and could actually help with the long term effect and maintenance to help lower your weight even while being faced with current diet issues, (such as having a sweet tooth).

Now what the real kicker is with this study is that no matter the fact that the rats were eating foods that were extremely high in fats and sugars they actually gained one third less than thoses who where in the control group. It also didn't matter if they had genetics working against them either they still showed a significant difference from those who didn't eat the fiber supplements.

Nina Cluny, PhD, Department of Physiology and Pharmacology.

Cluny thinks that because of the fiber that the rats were taking it helped with their microbiota (bacteria) that lives in their guts match those who had a lean muscle mass and also to help some of the hormones that are also in the gut that handle food intake.

The funding for the new study was produced by the Canadian Institutes of Health Research and also by the Alberta Innovates Health Solutions. The study was then published in the April edition of the journal, Obesity.

You can read more about this study here www.sciencedaily.com/releases/2015/04/150408124640.htm

Saturday, March 28, 2015

Improve Your Credit & FICO Score With Skinny Fiber Autoship

improving fico score with skinny fiber

How can you improve your credit score by buying Skinny Fiber?


Good question and the simple answer is that you can do so by using your Visa or MasterCard to make the purchase and paying your minimum balance or by paying it off at before you next statement. This part really depends on your line of credit, so if you have a line of credit of $1,500.00 you wanna try to spend only 10% to 30% of that so that would be anywhere from $150.00 to $450.00 now if you have a lower credit line of let's say $300.00, which is what most people start out with on a secured card and are trying to build credit 10% of $300.00 is $30.00 while 30% is $90.00 dollars. Now you never really wanna get to close to the 30%, so this makes it ideal to sign up on Skinny Fiber as a preferred customer by opting into the one bottle autoship at $60.00 dollars a bottle. Note: You have to opt in for autoship by clicking on the ticker box where it says become a preferred customer. This way you will get the product that you want to lose weight with and at the same time are building your credit without having to think about it. Every month you will get your Skinny Fiber and your credit card statement and just keep paying it off and keep losing your weight!

This makes it a win win for you! Not only are you losing weight with Skinny Fiber, but you are also building a stable credit history for yourself on autopilot!

You should notice in a few months that not only has your credit score gone up you have also lost weight and you should be able to ask for an increase in a new line of credit or all together apply and get a better credit card with lower interest rates.

This is such an awesome way to get two major life goals done at the same time!

Go to the Order Skinny Fiber Page to process your order and get started!

You can also cancel your autoship at anytime by calling (817) 479-9198.

Sunday, March 8, 2015

Skinny Fiber Interview with the Daily Mail

Skinny Fiber Interview With Leading News Publisher

Hello Chloe,

I must address myself as an independent Skinny Fiber distributor and have been for over two years now. Over this time period I have had many satisfied customers who have lost weight while using the product and results do vary and are depending on the person such as medical history, goal weight and other related issues.

I was asked to reply about a customer who had experienced the detox stage.

I must admit that this individual customer was experiencing the detox stage that can be more server for some and usually goes away after two weeks, but can last up to a month time frame. Most customers will just experience one of the said side effects of the detox stage and some can have more than others ect. You should also take note that if you are allergic to pineapple you should not take skinny fiber.

It's important to note that while your body is going though the detox stage to drink plenty of water to help your body rid the toxins that it is removing from the body, while this may seem extreme it really is not, it is a natural process that your body is doing because it is not use to change.

Skinny Fiber is an all natural product and it's main ingredients include Glucomannan, Caralluma, Chá de Bugre and Digestive Enzymes, which you can learn more about by visiting here. How it works is that Skinny Fiber will expand in your stomach making you feel full, so that you eat less. Plus with the active ingredients they really help get your insides healthy so that you can start losing the weight. For an example over time our body will actually lose its ability to produce the natural digestive enzymes that help break down food, so it is important to supplement for this!

Studies That Show Skinny Fiber Ingredients Work


Studies show a positive light on digestive enzymes and you are welcome to read about current and past studies here.

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/pharmacologicalandbiologicaltreatment/enzyme-therapy

Glucomannan Study Proves That This Ingredient Works.

http://www.ncbi.nlm.nih.gov/pubmed/6096282

Caralluma Study Also Proving That This Ingredient Works

http://www.ncbi.nlm.nih.gov/pubmed/23642949

There still has to be more studies done on Chá de Bugre at this time, but it is thought to curb the appetite.

Importance Of Getting Skinny Fiber From A Distributor


If you are wanting to buy Skinny Fiber buy it from a real distributor, so that you know you are getting a real product it's important that you do not buy this product from eBay or Amazon and you should seek out a distributor first and ask questions to make sure that this is a product that you really want before buying. It's also important to know that if you buy this product from eBay or Amazon you are not protected by a money back guarantee from the company. If you order from a distributor you are protected on a guarantee as follows for one bottle orders you get a 30 day money back guarantee and orders of 3 or more you get a 90 day money back guarantee and that is honestly saying a lot about this company because what weight loss company or product have you ever heard of that gives a 90 day money back guarantee on orders? Likely you haven't.

I also want to note that with the thousands of customers who have had success with Skinny Fiber they too had to go though the detox stage, which might have been more extreme for some than others! Now that they made it past that stage they are now happy paying customers who refer friends to it, which is great, but this is where some of these bad experiences come from their friend tells them how much weight they lost and then sends them the link and they order and on a business side of things this is great, but it's also a problem because now the friend who just ordered isn't expecting a detox stage because they where never informed by this by their friend and didn't talk to a distributor first, so you see some will be unhappy because they simply just were not expecting it, but rest assured that skinny fiber is a safe all natural product, but if you have cretin medical conditions or are unsure of Skinny Fiber it is wise to talk to your doctor first before making that buying decision and if you do buy it and are not happy with it just send it back to get a full refund within the guarantee time frame as I explained above.

Skinny Fiber 90 Day Challenge


The company also provides email and phone support along with a 90 day challenge were users of the product can win up to a 1,000 dollars and everyone can get a t-shirt and a certificate that completes the challenge.

You can learn more about it here http://www.thenaturalhealthy.com/2013/06/skinny-fiber-90-day-challenge.html

My Experience With Skinny Fiber

I would like to say that before I became a distributor for the company I wanted to make sure it was a product worth putting in all the time and work that it takes to become successful, so I tried it for a few months myself and lost 20lbs and the detox stage for me was somewhat mild as I did get a headache from it and used the bathroom a little more for the first week and about a half and after that my body became use to it and it started to drop the weight and I felt great while taking the product.

With all of the above facts and an understanding of how the product works the one question everyone is wondering is will Skinny Fiber work for me? To answer that question there is only one way to find out and that is to try it and with a strong money back guarantee you really do not have nothing to lose other than the weight.

Current Skinny Fiber Pricing

Current packages are you can either buy 1 or buy 2 and get 1 free or buy 3 get 3 free.
If you or your readers are wanting to know more about Skinny Fiber from a real Skinny Fiber distributor I welcome them to contact me directly at http://www.thenaturalhealthy.com/p/contact-us.html or order online by visiting http://www.thenaturalhealthy.com/p/purchase.html

I hope this helps clarify a few things about Skinny Fiber.

Sincerely,


Coby Hunt
Skinny Fiber Distributor
http://www.thenaturalhealthy.com

Monday, February 23, 2015

Nutrisystem Diet Reviews On Food Ratings & More

Nutrisystem Review

The Nutrisystem diet plan is something that you probably heard of and, in this article; we are going to give you Nutrisystem diet review. Essentially, it tries to simplify weight loss, turning all those sacrifices required into something a lot simpler. Basically, with the Nutrisystem diet plan, you won’t have to count calories, you won’t have to count carbs, you won’t have to spend a whole lot of time researching and deciding what food you can eat and should eat and especially you won’t have to worry about portion sizes, so you won’t starve as well. This looks too good to be true, and you’re probably still looking for information after reading some Nutrisystem diet reviews, but don’t worry, we’ll sum things up on this one.

Still, you won’t be eating whatever you want to eat, that would make it too good to be true (and a scam). What you’ll be doing is buying all your food from Nutrisystem. Essentially, the company itself ships the food to your door, so your lunch, dinner, breakfast and even your desserts will be coming from the company. There is still the possibility for you to add items not bought from the company, but these are pretty limited: items such as fruit and veggies.


Can Pregnant Woman do Nutrisystem

How The Nutrisystem Diet Plan Works


The Nutrisystem diet plan is limited and not for pregnant women, people with certain allergies or dietary requirements and people with chronic kidney disease. The problem with the plan is that you are basically required to stay away from alcohol and are complexly discouraged to eat out. The system, nevertheless, works. If you stick to the system and keep on doings things exactly as you should, you can expect weight to be lost at the cost of your sacrifices. It will be hard to stop the plan after you reach your goals, however.

Honestly, the difficulty level the Nutrisystem diet plan has isn’t too big at all, nor is it too easy. You get packaged food delivered to you, and it’s very easy to order food for the whole month. Things are already done for you so it doesn’t require a lot of work at all which makes it really easy. You do need a lot of control over what you eat and your desires since you won’t be able to completely control what you eat while on the plan. Furthermore, you’ll get less calories than what you’re used to, so the urge to eat will be big (at least at first).

Nutrisystem Food Ratings

How To Get Nutrisystem Foods


The food limitations aren’t so bad, however. Nutrisystem offers at least 30 options for each meal, which means that there is still some room for variety within the diet plan. Moreover, you’ll have dozens of items you’ll be able to buy at the grocery store, so you pretty much have what’s good for you outlined, allowing you to access weight loss with ease.

As far as cooking goes, you won’t have to worry about much. The main skill you are going to need is to be capable of heating up food properly. Most meals you buy from the company are either ready to eat or simply require some heat. There are some vegetables and other items you’ll be able to buy from the grocery store that do require cooking skills, but they won’t be too complicated (unless you make it so). The Nutrisystem diet plan includes plans for people following some dietary restrictions such as people with diabetes or vegetarians.

You can sign up for meals plans with the company here, which means they’ll deliver the food to you without any worries, but if you aren’t comfortable with this, you can also buy 28 day shipments of food or select each item yourself, one by one. Exercise isn’t mandatory, but it is certainly encouraged. According to Nutrisystem, you should be getting at least 30 minutes of exercise done daily, even if broken up into small pieces throughout the day.



Cost Of Nutrisystem Diet Foods


The diet isn’t very expensive, at least not as expensive as one would expect it to be. What you will pay is really going to depending on that type of plan you decide to have. Plans for men, for women, for vegetarians, for teenager or for adults are all going to vary. As a general rule, you can expect the price to range from around $ 200 to $ 400 a month for the food you get from Nutrisystem. Whatever you buy at the grocery store won’t be included in these costs.

As to what you are going to eat, it depends, but here are some of the options offered by Nutrisystem. For breakfast, you’ll have options such as oatmeal, granola and pancakes. For lunches and dinners, you’ll have options such as tacos, chicken with pasta, chili, stews, soups and even pizzas. Desserts include cakes and cookies. Aside from these recommended foods, you are also going to have a list of items you can buy at the grocery store to combine with the plan.

Conclusion Of The Nutrisystem Diet Review

Overall, the plan is going to help you get a variety of nutrients into your system, limit the amount of calories you eat on a daily basis, and limit the amount of sodium as well. From this program, you can expect to consistently lose at least one pound or two on a weekly basis. Of course, the amount you actually lose is going to depend on a variety of factors, including what you buy from the grocery store and how much you exercise or take Skinny Fiber as a way to increase your weight loss.

Compare Nutrisystem with Jenny Craig