Real Reviews Real Results Natural Weight Loss Skinny Fiber Wholesale

Tuesday, January 12, 2016

Instant Youth Wrinkle Eraser By Skinny Body Care

Instant Youth

Instant Youth by Skinny Body Care is the newest product launched by the company in 2016. It claims to be an instant wrinkle remover, which shown in the picture and video proves that it works and works fast.

You can buy Instant Youth by visiting here.

Now of course there are other products out on the market that make similar claims, but none of them can compare to the Instant Youth product by Skinny Body Care.

Instant Youth Video By Skinny Body Care

I'm sure after you have watched the video proving that this product works and works fast you will want to order it.

You can purchase Instant Youth here today!

Great product for when you are wanting to go out with friends, family and even weddings. You can even use the Instant Youth product for every day, if you see fit.

I'm sure you remember a time when you wished you had a product that would remove your wrinkles instantly, rather it was at your friends wedding or even your own wedding. You might have even went out with your friends and wanted to make a pass on another person who you thought attractive, but you let your skin hold you back because of it's wrinkles. Well now you don't have to worry about them no matter how young or how old you look or feel the Instant Youth wrinkle eraser will work for you to gain back the confidence you have been lacking for so many years!

Don't wait get your Instant Youth Wrinkle eraser by Skinny Body Care today by visiting

Sunday, November 22, 2015

Skinny Body MAX New Weight Loss Product Of The Year

skinny body max

Skinny Body MAX is a new weight loss product by Skinny Body Care! Exciting new weight loss product Skinny Body MAX is now available to customers and you can order here today! Just click on the order button and you will see it!

Skinny Body Max Ingredients

Glucomannan, Enzymes, Cayenne Extract, Raspberry Ketones, Caralluma, Orafti Fiber, Protease, Papain, Lipase, Amylase, Glucomylase, Garcinia Cambogia and a Probiotic called lactobacillus plantarum.

These ingredients have been shown over time to work with a number of products to help lose weight. What Skinny Body Care has done is take all of the best of the best weight loss ingredients and combined them into one amazing weight loss product.

Skinny Body Max Video

Skinny Body Max ingredient Studies

Government Raspberry Ketones study shows that this is an awesome ingredient to be included into Skinny Body Max. Yes you can read the study here

Another government article showing the positive effects of fiber with not only weight loss, but a host of many other benefits.

Glucomannan weight loss clinical study showed positive results in overweight participants.

I think you get the point! The ingredients in Skinny Body Max are awesome and with some government studies that show positive results with the ingredients don't you think it is worth trying out Skinny Body Max and seeing if it will work for you too.

You can order your Skinny Body Max here today! Just click on order and you will see the option for it.

Monday, November 9, 2015

Lutein and Zeaxanthin - Foods That Improve Your Eyesight

Lutein with Zeaxanthin vegetable foods

What is Lutein and Zeaxanthin exactly?

They are the yellow and red pigments that found in all sorts of vegetables and are a major part of eye health.

Studies have shown that these two nutrients actually absorb excess light energy that helps prevent damage to the plants from having way too much sunlight. It offers superior protection from high energy light rays that are referred to as blue light.

I'm sure you haven't heard of blue light, so what is it? Blue light comes from all sorts of different lighting not only from the sun, but from T.V., cellphone and computers.

You can read more about the government study mentioned above here.

Lutein and Zeaxanthin are found in the macula of the eye and that is what can give it its yellowish color, so make sure not to worry too much if your eyes are looking a little yellowish.

Natural Sources For Lutein & Zeaxanthin

Lutein and Zeaxanthin can be found in a number of vegetables. Some of the best food sources for Lutein and Zeaxanthin is cooked spinach, kale, carrots, collard greens, turnips, green peas, corn, broccoli, romaine lettuce and green beans.

Why is Lutein and Zeaxanthin important and good for your eyes?

Zeaxanthin and Lutein blocks blue light from damaging your eye and thus helps against the risk of light induced oxidative damage that very well could lead to macular degeneration also known as AMD. This is also why they can actually help improve your eyesight as well.

What's the difference between Zeaxanthin and Lutein?

They have the same kind of chemical make up, but one of the chemical bonds is found in a different location, which you can read more about by visiting here

I suggest if you have eye health concerns that you take high quality supplements that offer these two.

If you have any questions or would like to share something about your personal experience on eye health please feel free to post it in the comment section below.

If you have found this article useful don't forget to share it on your social media so that your friends could also benefit from it.

I have included a few Zeaxanthin and Lutein ads below for you to pick from these are just bundle packages, so if you wanted just one or two you can still get them for less by visiting them on Amazon below.

Wednesday, October 21, 2015

Semi Truck Driver Supplements & Vitamins For Survival On The Road

truck driver vitamins

You know it has come to my attention that a lot of truck drivers take supplements and this is good because they honestly do need them. It's unfortunate that most truckers are stuck with eating unhealthy foods because they are always out on the road. This often leads the average trucker to become overweight and in poor health.

Now here is a story I would like to tell you about Bob. Bob is a trucker and hes been trucking for 20 years. He lives the average unhealthy trucker lifestyle by eating whatever he can and he sure isn't worried about any exercise. Now within the first few years Bob has put on additional weight at about 50lbs or more overweight his family starts to really worry about his health, so they make him go see a doctor. His doctor tells him he has developed type 2 diabetes and he is also more likely to develop cancer unless he changes his eating habits and lifestyle. Now Bob is worried about his health, but it's unfortunate he didn't worry about his health sooner and waited to late to do anything about it as hard as he tried Bob never made it back into good health again.

You see sometimes it's best to take supplements not only because you need them, but also as a preventive before it's too late. You know it's a sad thing to see your Bob (dad, brother, self, husband or friend) live an unhealthy lifestyle as a trucker and not doing anything about it. Now granted most overnight truckers I know of have been doing it for many years and they learned many years ago about eating and living healthy, so they seem to like the krill oil, CoQ10 and Skinny Fiber Ingredients.

Top 5 Semi Truck Driver Health Tips.

1 When you pull your rig into the loading docks get out and walk around the parking lot for awhile while they are unloading it or offer to help unload or help with loading.

2 Get on some good old fashion protein powder that offers added vitamins and minerals. "Don't tell me you can't mix it and drive my uncle was a trucker and he use to do a lot more than what this requires driving" (Get a shaker cup). By taking protein powder it will also help you not feel the need to eat more.

3 Not into the protein powder, but still need something to help fight off hunger until you can get to a good meal. Try our Skinny Fiber as it will help you feel full so you eat less and are more likely to stay away from the fast food joints or you can use it along with the powder to maximize results.

4 Learn about supplements and vitamins that cater to your individual needs and if I'm not extremely busy I don't mind helping you out with questions you have about your health concerns. You can find my contact information on this page here.

5 Stay away from fast food!

Well I hope this has helped you some with how to eat healthy on the road and live a little healthier as a semi driver.

To end this post I would like to share a true story with you. My other uncle Paul was driving with us in the back of his car when I was much younger and when we pasted a semi truck we would put our arms up and pull down to signal to the semi truck driver to honk his horn and almost every time they would and it would scare him to death and we all thought it was very funny, but I wanted to ask you do kids still do this today and do you do honk your horn and if so why and if not why not?

I'm also hoping that if you are a trucker reading this post that you share some tips with others in the comment section to help them get their health back on track as a semi truck driver I'm sure you know it's not that easy and the newbies could use the help, so let's give them the help they need.

Friday, October 9, 2015

Skinny Fiber Buy One Get One Free October Promotion Ends On The 22nd

free skinny fiber promotion

Great news for those who are wanting to get an awesome deal on Skinny Fiber. Right now the company is giving you an additional free bottle of Skinny Fiber or Ageless with your order up until 10/22/15. This means right now if you buy 1 you get 1 free, Buy 2 get 3 free and buy 3 get 4 free.

I have been with this company for over 3 years and they have never gave an additional free bottle of Skinny Fiber before, so this is an awesome time for you to buy if you are worried about price or have been sitting on the fence.

Now in order to get this deal you got make sure you buy from the promo link below

Order Skinny Fiber Here To Get The Free Bottle

Once you place your order expect to get whatever your choice is for free rather it be Skinny Fiber or Ageless!

If you should have any questions just contact me and I will get back to you as soon as I can.

Sunday, October 4, 2015

Breaking Skinny Fiber & Skinny Body Care Independent Distributor News 2015

Skinny Fiber News

Skinny Fiber News & Updates 2015

I know it has been almost a month since my last post, but that is simply because I have wrote about 100 pages worth of content on the subject Skinny Fiber and well what else could I possibly cover with just one simple product.

I now have exciting news however Skinny Body Care is about to release a brand new product to the public and what that product is is still a locked up tight secret that only a select few know about. What could it possibly be? At this time we are all still wondering that very question or how will it change the way we think about the business side of things. Rumors are following that we should also be expecting a change in the way distributors of the Skinny Fiber and Ageless product get paid not that we don't get paid good now, but it's going to get even better.

I must admit after being with the same home business for 3 years or more this is a really an exciting time for us distributors and for the company itself as I have mentioned in a previous post that Skinny Fiber has changed a lot of peoples lives and I like to think it has helped make a solid dent in the obesity epidemic around the world. I mean what other weight loss company has a 90 day money back guarantee on bottles of 3 or more and yet has only a 1% return rate?

Now of course this is all very exciting and I really can't wait to find out what the next product Skinny Body Care (SBC) will announce or what the new pay plan or compensation plan will look like. I'd like to further note that all the changes that have been made with the company in the last 3 years that I have been with it have always been in the benefit of the customers and distributors and I guess with that said as a result it also benefits the company as well. It's to bad your 9 to 5 jobs out there don't really think of it this way as they would rather own a big part of your time for low wages and expect you to turn water into wine and to top it off act like they are really doing you a favor I suppose thats the real reason why most people get into home business in the first place.

Yeah overall I'm very happy with the business / products and looking forward to another 3 more years!

What the best part is though is that I will have much more to write about once the new product is mentioned and I have tried it!

Cheers to all of you who are in the business reading this post and welcome to the ones who are thinking about planting their flag with SBC, if this sounds like you join our team by reading this page here Join The Skinny Body Care Business.

Let's rock this thing and keep moving to the next level!

Current Update New Skinny Body Care Products & Complan Has Been Announced.

It turns out the new products are going to be an instant Ageless product that when applied makes your wrinkles disappear instantly and another weight loss product that helps you lose weight while sleeping.

The complan is now paying out 80% commissions and has removed the matrix as well as the powerline.

New Skinny Body Care Compensation Plan 2015

As you can see it has even gotten better for those who get to work!

If you wish to join Skinny Body Care as an independant distributor you can follow signup directions here

Tuesday, August 4, 2015

Skinny Fiber The Weight Loss Product That Shocked The Industry

CEO Ben Glinsky

It's true Skinny Fiber has become one of the fastest growing weight loss products out on the market today.

The reason behind this is because Skinny Fiber actually works.

Skinny Fiber was developed by a company called Skinny Body Care, CEO and owner Ben Glinsky who founded the company in 2010 saw an opportunity that wasn't being met by other so called weight loss products and decided to take advantage of it not only because of the potential income, but because he truly wanted to help people get a solid weight loss product that actually worked.

On his quest to finding a one of a kind product to help people lose weight he did some research and found that by mixing 3 main ingredients together combined with something to help as a digestive aid you would end up with a truly remarkable weight loss product that would actually work for most anyone.

After finding that these were the best weight loss ingredients to combine together he started the long journey of producing the product which is now called "Skinny Fiber". How did the product get it's name? It still is unclear to this day, but some suggest Glinsky came up with this name due to the fact that glucomannan was on of the main ingredients. People still speculate about why the label on bottle is pink and I guess we could say that it was first thought of as a women's weight loss product, but nothing could be further from the truth as it has also helped many men lose weight.

After Skinny Body Care's launch in 2005 it quickly became not only a internet sensation after the first few customers who have tried the product gave their Skinny Fiber Reviews, but later would become a weight loss product that would change the weight loss industry all together.

How Skinny Fiber Has Changed The Weight Loss Industry

The real reason why Skinny Fiber has changed the weight loss industry is because it is not only an all natural weight loss product, but because it actually works. It is also the only weight loss product out on the market that offers a 90 day money back guarantee on 3 bottles or more, which to my knowledge has never been done before with a weight loss product. I feel that this was done in the confidence of the product actually working unlike others out there that don't even offer a return, so there is and was no need to worry about the return of it and after digging into this further it only has a 1% return rate and that is very good.

Skinny Fiber has been Mentioned in the Press, TV and in world known Magazine such as Shape Magazine

Skinny Fiber in Shape Magazine

In 2014 Skinny Body Care was welcomed on Lifetime T.V. and on the hit show The Balancing Act, which featured CEO Ben Glinsky and a few customers who had success with Skinny Fiber.

In December of 2014 Shape Magazine named Skinny Fiber in it's top 10 best weight loss products of the year.

Skinny Fiber has also been mentioned on major news sites across the world such as the daily mail and many more.

It would seem as if the public couldn't get enough of the product. The still hip and hot weight loss product can still be seen on Facebook and many other social media sites where you will see actual before and after pictures of current customers who have had success with losing weight due to using Skinny Fiber.

Another great thing is that it is quite simple to use it's only directions are take 2 capsules 30 minutes before your largest meals of the day with a 16 0Z glass of water.

Benefits of Using Skinny Fiber

Not only is Skinny Fiber all natural featuring Glucomannan Caralluma Cha de Burge and Digestive Enzymes, but also offers a 90 day challenge in which participants compete for a top prize of a 1,000 dollars and everyone gets a T-Shirt showing they completed the challenge.

When you think of the benefits of it though you are getting many health benefits from losing the weight. Skinny Fiber has also been used successfully with people who have type 2 diabetes, which has worked wonders for those who are looking to lose weight and can't just have anything.

Skinny Fiber In The News 2015

Skinny Body Care just mentioned from April 1st to June 30th that they are yet again going to be on T.V. with customers who have won the 90 day challenge. Not only are these customers going to be on T.V., but are also winning an all expense paid vacation to Miami where they will get a full make over and be featured on The Health and Wellness Channel.

Skinny Fiber Distributor Program

Business Distributor

Skinny Fiber to this very day continues to help thousands of people lose weight naturally and has also included a distributor program for those who are looking to make an additional income from promoting and selling Skinny Fiber, which has also become a lucrative income for many stay at home moms and dads.

I hope this post is informative for anyone who is looking for more information on the Skinny Fiber origins.

Friday, July 31, 2015

Krill Oil and Its Many Benefits Compared To Fish Oil

Krill Oil

Krill Oil is a supplement derived from Krill. What is Krill you might be wondering and to answer that question Krill are shrimp like crustaceans that the whales eat.

What makes krill so great when compared to your standard fish oil is that krill is a much more potent oil as far as omega fatty acids go and it also acts as a natural anti-inflammatory agent. This is due to the fact that when krill are attacked out in the wild they putt off this anti-inflammatory agent to help it survive the attack.

Krill oil also features your dha and epa oils but just in a higher level than fish oil.

Krill not only has great dha and epa omega fatty acid levels, but it also features phospholipids which are essential to your bodies chemistry.

What are phospholipids? Just watch the video and then we will talk about the phospholipids benefits.

More on phospholipids.

phospholipids just like the omega 3 fatty acids are important for your brain's general health. The easy way to understand what phospholipids are is by thinking of them such as when you where a kid and played telephone where you would sit in a class room and whisper into the person ear that was sitting next to you and then they would pass the message down the line, unfortunately as it got to the last person the message was usually change. Phospholipids rely the message thought your body and just like the telephone game, if they are off they can cause a miss communication error, which in turn can become of great concern.

Now that you understand what phospholipids are you can see why they are so important. More on phospholipids here

Our next ingredient in Krill Oil is another one that most people haven't heard about and that is Astaxanthin.

What is Astaxanthin? Astaxanthin is why krill oil is red it is also responsible for many health benefits such as lowering blood pressure, cholesterol levels and can be used for treating disease such as Alzheimers, Parkinsons, macular degeneration and stroke.

Astaxanthin is good for removing free radicals as well and can pass though the brain barrier unlike most antioxidants that can't.

I have included a great video below on Astaxanthin that I'm sure you will find very useful.

The Cons of Krill Oil are as follows:

If you are allergic to shellfish you shouldn't take krill oil because it is just that a shellfish.

Taking blood thinners you should also not take the krill oil because krill naturally thins the blood and that is why it is good for blood pressure.

As you can see the benefits from krill oil outweigh the bad by far. Another really great supplement to take along with krill oil is CoQ10 they almost work hand in hand and are both extremely good for your heart health. You can read and learn more about the CoQ10 benefits from my CoQ10 post here.

Wednesday, July 22, 2015

Quick Weight Loss Diets That Work

I have included a few great tips to help you with a quick weight loss diet that works.

Ok in truth there really are no quick weight loss diets, but you can make better choices such as watching what you eat for an example instead of getting a cheese burger on your lunch try getting a salad instead. You can also substitute sweets with fruit and I know this might not be the best for everyone, but you got to learn to love fruit and you can even mix it with a low fat yogurt.

Best Ways To Start A Quick Weight Loss Diet That Works

  • One of the best ways to accomplish your weight loss goal is to remember when you are shopping at the grocery store to not buy any sweets and that way when you do have a sweet tooth craving you will have to leave your house again to get it.

  • Find time or make time to do some light exercises that will aid in your quick weight loss diet.

  • If you still have a lot of junk food in your house do a sweep and toss it all out.

  • Find out what keeps you motivated to stick to your quick diet.

  • You might not like vegetables, but you got to start eating them or at least try because they will help you lose weight faster.

  • If you are still hungry after using portion control tools try taking skinny fiber to help elevate those food cravings.

I think this should give you a great foundation to build upon. Keep in mind most people fail their weight loss goals just because they give up, so whatever you do never give up and you too should reach your goal weight that you have always dreamed about.

Share a few tips for how you do your quick weight loss diet that works in the comment section.

Tuesday, July 21, 2015

Not Getting Enough Sleep At Night Can Make You Gain Weight

I'm overweight from not sleeping

How not getting enough sleep can affect your weight.

Not getting enough sleep has shown to affect peoples weight because they are more likely to eat and snack while being tired. It also is known that your body does most of it's metabolizing during your sleeping hours and that's why most people who get up in the morning have to use the bathroom the first thing. If you are not sleeping enough your body can't metabolize like it once did and then you are not helping with keeping the weight off you are just helping to add the pounds on because your body isn't metabolizing correctly.

Your hormones that help you keep a normal appetite "Leptin and Grehlin" get all out of wack and are tossed off the chart so therefore it makes your appetite shoot to the moon, but wait theirs more :) not only does it make your appetite out of control, but also you won't feel full even though you are so you end up way overeating. Not only that, but there has been research done showing that when your brain is sleep deprived it craves high calorie foods that untimely make you gain weight.

Being overly tired also doesn't help you when it comes to exercise.

"I mean who wants to go out for a jog at 5 am when you only had 3 or 4 hours of sleep?"

being to tried to workoutNot only do you not want to work out when your not sleeping well you are also gaining weight and that has risk within itself such as leading you down a long and winding road of obesity, disease and cancers. The good news is that if you are having sleep issues and are unable to get a goods night rest you can change a few things in order to help you sleep better at night.

Things you can do to sleep better at night

Here are a few things to help you sleep better at night.

  • The first thing is if you drink coffee only have one cup in the morning.

  • Melatonin is a supplement that has shown to help people sleep better at night.

  • Turn the T.V. off and don't have on in your bedroom because if you get stuck on a show your going to stay up to watch it.

  • If you just had a baby forget about it and get use to not sleeping or nap when the baby naps. "I've been though this one".

How to sleep better at night

Well to sum it up being overly tired can dramatically affect your sleep and cause you to become overweight. It is best to get as much sleep as you can even if you are a super busy business man or women do your best and possibly taking a break every now and then from work isn't such a bad thing if you can let it go for a few days then do or have someone cover for you because you can not put a price tag on health and your body needs sleep or you will pay the price of your health and weight.

Have some great ideas that will help people sleep better at night please share them in a comment below.

Tuesday, July 14, 2015

Pineapple Smoothie Recipes and Beneficial Uses


Pineapples are one of the many fruits that just keep on giving.

Did you know that pineapple leaves are used for textile fiber that is used in clothing? Pineapples also offer digestive enzymes called bromelain, which is used in natural weight loss products such as Skinny Fiber because it can help boost your metabolism and as an added benefit it also works as an anti inflammatory.

Pineapple is very rich in vitamin C and as you should know vitamin C is a powerful antioxidant that can help remove free radicals from your system and helps boost your immune system.

Pineapple also aids in giving your body healthy minerals such as thiamine, copper and manganese.

Pineapple taste great and is a fiber rich source, so it makes sense to have bromelain as one of our main ingredients in Skinny Fiber.

Pineapple also makes great smoothies, so here are a few of the best pineapple smoothie recipes to make.

Pineapple Smoothie Recipes

"This one is my personal favorite".

Pineapple Mango Smoothie


2 mangoes without skin, diced and frozen
4 frozen strawberries
2 cups of cut pineapple
2 cups of orange juice
1 cup orange juice

Pineapple Mango Smoothie Directions

Take all of the ingredients and place them into a blender for about 1 to 3 minutes.

Banana Pineapple Smoothie


2 cups of pineapple juice
1 cup of frozen pineapple
2 bananas taste better if they are frozen.

Banana Pineapple Smoothie Directions

Place all ingredients into your blender and blend for about 3 minutes.

Green Pineapple Berry Blast Smoothie

1 cup of greek vanilla yogurt
1/2 of a cup of spinach
1 1/2 cup of ripe blueberries
1 cup of frozen pineapple cuts
1 cup of ripe raspberries
1/2 cup water
1/2 cup crushed ice, if ingredients are not already frozen

Green Pineapple Berry Blast Smoothie Directions

Blend all ingredients for 1 minute than place ice, if needed then blend again for an additional 2 minutes.

I know there are a lot of Pineapple Smoothie Recipes out there, so if you have one you would like to share please post it in the comment section, so we can all try it!

Thursday, July 9, 2015

The Top 10 Ways For Keeping Your Weight Loss Motivation

Weight Loss Motivation Tips

We all do it rather it be a New Years resolution to lose weight or just waking up one day saying to yourself I'm ready to lose some weight.

You really keep up the weight loss motivation for about a week or maybe two and then it starts to all fall apart when you jog past the ice cream shop and eventually you are back to where you once started, so how do you keep yourself motivated to stay on track with your weight loss goals? In this post I'm going to list a few awesome tips to keep you going strong.

Top 10 Ways To Keep Motivated When Losing Weight

  1. Finding a partner to lose weight with really helps the both of you by keeping you accountable to each other. This could easily be your spouse, friend or someone you met at the park either way this is a great way to keep you going with your weight loss goals.

  2. You could always hire a professional trainer to guide you and be your weight loss buddy. Professional trainer rates will and do vary greatly, but if you want the best weight loss coach expect to pay for it. After all you wouldn't want someone who looks like they just got off a family guy episode, so I guess what I'm saying is you get what you pay for most of the time when it comes to hiring a weight loss personal trainer.

  3. If you do not have a friend or significant other or don't have the funds for a personal trainer no need to worry! You can start a weight loss blog and post about your goals and keep track of your progress. Your readers of your blog do a pretty good job at helping you stay motivated.

  4. Keep a food log and track your progress. You can learn more about how to keep a food log here.

  5. Join a gym! By joining a gym it helps give you a place to find like minded individuals who are at all sorts of stages with their health. One of the best things about a gym is that most have classes that you can attend such as yoga, aerobics and the real good ones will have classes that teach you about nutrition.

  6. Believe it or not a lot of people forget about this simple trick to help keep you going. Take a before picture of yourself with how you look now and then every few weeks take another picture and this will really help keep you motivated.

  7. Join a weight loss challenge like our 90 Day Skinny Fiber weight loss Challenge were you get to compete against other people and win t-shirts and you could even win a 1,000 dollars the thing about it is that it really makes it fun to lose weight that you wanna lose to start with so why not try to win some cool stuff.

  8. When you have the feeling of I'm not doing this today remind yourself that is how you got the way you are in the first place, so suck it up and get at it get mad and use that as a drive to do it.

  9. Do your best to prevent lack of motivation to start with by tossing out all the sweets and only buying healthy foods and snacks. At first you will feel as though why did I do that, but in time you will get use to it.

  10. If you have a pair of pants around that use to fit you keep them and every once in awhile try to fit back into them and once you do fit back into them you will feel so proud of yourself that you will want to continue to keep up with your weight loss goals.

Do you have any awesome weight loss motivational tips you would like to share? Please leave a comment so that other people can hear about your ideas.

Sunday, July 5, 2015

Atkins Diet Plan Reviews

Atkins Diet Reviews

Does The Atkins Diet Really Work? A Brutally Honest Review

Discovered in the 1970s by Dr. Robert Atkins, the Atkins diet claims to help individuals lose weight through a change of eating plan. The main idea behind it is that most people are eating too many carbohydrates in the form of sugar, flour and corn syrups – and that a shift is necessary if one wants to lose weight. But does the Atkins diet really work? Is there any truth to back its claims? In this Atkins diet review we seek to examine the truth behind its basic principles and assumptions.

Low Carb Diet Plan

This is a low diet plan, it entails consumption of low carb foods for quick weight loss. However, despite being restrictive on carbohydrate intake, fat consumption is slightly allowed. The thought behind it is that by using a natural approach, the body will be forced to burn fat for energy as it will be supplied with minimal amounts of glucose.

With a diet plan consisting of cheese, fish, good fats, eggs, meat and a decent portion of good carbs a person can look forward to losing about 10 to 30 pounds of weight in the first month. Generally, meal plans for this diet consist of a four phase model – starting with induction phase, ongoing weight loss, pre-maintenance and ending with lifetime maintenance.

(1)The Atkins Diet Induction Phase

This phase lasts for about 14 days, during which carb intake is limited to about 20 grams per day. The claim is that one can lose about 15 pounds in the first two weeks. This may happen because the body is coerced to burn fat as carb intake is severely restricted during this phase.

During this first phase, you must avoid carb-rich treats such as cakes, biscuits, crisps, fizzy drinks, pastry, croissants and chocolate. This also means ditching potatoes, milk, rice, bread and restricting yourself to less than 10% of your normal carbohydrate consumption.

In contrast, you can still eat fish, chicken, red meat, eggs and butter. The main goal of the induction phase is to get your body to switch from breaking down carbs to breaking down fats.

This phase lasts for about 2 weeks but this can vary depending on how fast and how much fat you want to lose. The rule of the thumb is to stay in this phase until you are 15 pounds from your ideal weight goal.

(2)Ongoing Weight Loss Phase

This phase allows you to slightly increase your carbohydrate intake by 5g daily for a week at a time. You should do this until you identify your Critical Carbohydrate Level (CCL) for losing weight. The CCL is the maximum amount of carbs you can eat every day to lose 1 to 3 lbs per week. For some, this may be 30g, for others it might be 50g. Nevertheless, carb consumption is still lower than most of us are used to and really only allows for the introduction of a handful more nuts, fruits and veggies. Rice, potatoes, pasta and bread are still put off limits.

This phase should last until you are 10 pounds from your ideal weight goal.

(3)Pre-maintenance Phase

When you lose the required amount of weight, you then enter the third stage of pre-maintenance. In this specific phase, you learn what your body metabolism can handle and what it cannot. You increase your carb intake by 10 grams each day for a week at a time. Ideally, this is meant to slow down your weight loss to less than 1 lb a week in an effort to prepare your body for the last phase.

By now you are expected to start including small amounts of traditional starchy food such as pasta, bread and porridge (in tiny amounts). For instance, just 30g cooked pasta or 40g cooked brown rice would be enough to provide you with 10g of carbs per day.

(4)Lifetime Maintenance Phase

During this final stage, you have to remember that even though the variety of foods that you can eat has increased, you still have to control the amount consumed. Do not slip away into your former eating habits. You are expected to learn to control your cravings so you don’t consume more than what is required of you – in order to prevent recurrent weight gain.

You need to limit your carbs to less than 90g per day – which is roughly a third of what you eat during a normal day. In other words, you'll be following this diet plan for a lifetime.

Atkins Diet Approximate Weight Loss

The scientist behind this diet plan claims that you can expect to lose 6-10lb during the first two weeks. This should however slow to 1 to 3lb per week once you enter the second and successive phases. During the final phase, lifetime phase, you can expect to lose about 1lb per week at best.

Benefits & Criticism of Atkins Diet

The main benefit is that you can lose significant amounts of weight quickly – and this can be very motivating. Thanks to the diet’s allowing plenty of high fat butter, red meat, mayo, cheese and cream, one has many eating options.

Atkins approach ensures the body has enough fuel even as it limits carbohydrates. This approach means more constant energy levels throughout the day, and less cravings. You actually lose weight while still feeling full.

Best of all is that the principles behind this diet have been proven in over 80 clinical studies.

On the downside, though, some Atkins diet reviews confirm that it can be quite difficult to adhere to some rules of this diet especially if you are a vegetarian because beans, nuts and seeds are mainly banned during the induction phase. Also, some critics tend to think that the principles behind Atkins diet plan fail to follow basic principles of healthy eating which science has proven can help keep us free from disease.

Atkins Diet Foods List

You can find the food at most grocey stores and they also include a few snacks such as candy bars and protein shakes It's important to look at the box because they have the Atkins food label according to what stage of the diet you are at, so you wouldn't want to eat a stage 2 food when you are on stage 1 of the diet. You can also find some pretty good Atkins diet recipes online or get them from other people who are doing the diet or have already did the diet.

So does the Atkins diet really work?

The Atkins Diet Review Verdict

This Atkins diet review can confirm that the pros of this weight loss plan seem to outweigh the cons by far. In addition, the fact that most restrictions are lifted as you proceed through the tiers makes it interesting to follow in addition to expanding your bag of food options. However, more research still needs to be done just to clarify on any potential long-term risks of it. However, to this end (and given that the diet has been around since the 70’s), there seems to be no major worries concerning long-term usage of Atkins diet rules.

Suggestions and Notes

If you are doing this diet or are thinking about doing it you should also know that you can hit a weight loss plateau on it and that is why most people who are doing the Atkins diet also take Skinny Fiber along with it, so they can start losing the weight again.

Check out the Nutrisystem Diet Review Here.

Friday, July 3, 2015

What Are The Benefits Of CoQ10 - Coenzyme Q10

Coenzyme Q10

What Is Coenzyme Q10 abbreviated CoQ10

CoQ10 is Coenzyme Q10 which is a powerful antioxidant and is a supplement known to especial help out the heart. What CoQ10 dose is energizes the red blood cells and thus in doing so energizes the heart and it's powerful antioxidant properties can lower blood pressure and cholesterol in your body.

What Are Antioxidants and Free Radicals

Now some people don't understand what an antioxidant is. A antioxidant stops the oxidation of the metabolic reaction, which produces free radicals within your body.

Free radicals are atoms that lost a electron and still have two negative charges and once they lose one of the electrons they become unstable inside your body and go rampaging about stealing an electron from another atom to become stable and then that atom because unstable and so forth. This can cause cellular damage because it's like little sparks going off inside your body and these damaged cells can cause what is known as cancer and or other types of diseases.

What the antioxidant dose is it lones one of its electrons to the free radical and this in turn stabilizes the metabolic reaction and the free radical becomes as it once has normal.

The antioxidant remains stable within the body even without the electron that it gave to the free radical because they are a neutral atom with an extra electron to give and are not positive or negative.

CoQ10 is found within the body around major organs such as your heart and this dubes the supplement the most recommended for the heart because it's also able to lower blood pressure and cholesterol and stop the oxidization reaction.

Where Does CoQ10 Come From

We get CoQ10 from eating meats and vegetables, which makes it seem like every thing you eat has CoQ10 in it, but the fact is that surprisingly most people are deficient with CoQ10 because as we get older we don't store it like we use to and medication such as Stains and Lipitor can inabit the body's ability to store CoQ10 that's why most Doctors suggest people on such medication to take CoQ10 along with it.

What Can CoQ10 Help With

More studies need to be done in the fact that CoQ10 can help you lose weight, but it is now thought that CoQ10 can boost your metabolism giving you more energy making it much faster than it was before.

CoQ10 can also be beneficial with those who have cancer as seen here and can also help slow the ageing process.

Huntington's Disease study showing the benefits of coenzyme q10 giving off therapeutic effects.

Of course more studies need to be done on CoQ10, but this is for sure one supplement worth using due to the fact that it has many beneficial properties.

One study you can find here suggest that CoQ10 can help lower blood pressure in those who have type 2 diabetes and as you can read here help with Diabetic peripheral neuropathy.

There are so many benefits from Coenzyme Q10 from helping with alzheimer's, parkinson's, heart disease, reducing the risk of heart attack and stroke along with so many other diseases.

You can read more here on how CoQ10 can help promote weight loss along with other benefits.

I honestly suggest taking this supplement along with Skinny Fiber because it can only help you keep your body safe while promoting weight loss at the same time.

Buying a good CoQ10 can be costly, but you can't put a price on health! I found some really good ones for you!

Are you currently taking a CoQ10? If so share with us in the comments below of what kind and why?

Monday, June 29, 2015

Skinny Fiber While Using Portion Control Plates & Bowls

portion control plates and bowls

When it comes to losing weight portion control is very important. Skinny Fiber helps you by feeling full among other things that you can read about here.

You should really take into consideration though that Skinny Fiber will help you get started with your weight loss, but weight loss should become a lifestyle. With that said today in this post I would like to talk about the importance of portion control and give you a few tips to keep in order to make this a habit of yours.

First Step To Portion Control For Weight Loss

Many weight loss studies suggest that most people who are overweight simply just over eat and though time gain weight.

What you should do to get back on track and develop healthy eating habits.

To get started with healthy eating habits first you wanna take your Skinny Fiber, so that your body will get use to eating less without the gut wrenching feeling of feeling extremely hungry.

Step 2 to losing weight with Portion Control Plates and Bowls

Now that you got started with your Skinny Fiber the next step is to toss out or pack up all your plates and bowls! Yes that is right just toss them out as they are one of the top reasons why you are over eating.

What you need to do is find plates and bowls that are proportioned correctly, so that you don't over eat.

While searching for a product like this you want to keep in mind that there are many out on the market. I find it best to find one that has the actual measurements on them, so this will also help you keep your food log more accurate and you can measure your progress better over time.

Learn How To Create A Food Log Here!

You may still feel hungry at first, but once your body gets use to eating the correct amount of food along with your Skinny Fiber you are going to maximize your results.

I took the time to find you some good ones on Amazon.

I put the last one up there just incase you wanted to keep your same dishes because it goes over your current plates, but it's not a bowl :).

Step 3 To A Healthy Weight Loss Lifestyle

Now that you are getting use to it you have to remember that by choosing to lose weight you have told yourself that you wanted to change and start living healthy, but once you actually lose the weight it doesn't just stop there you have to be committed and make this a lifestyle change, so you don't end up going back to old habits that once ran your life how it wanted to. You need to be in full control and not some nasty eating habit. Now I know this is very much easier said then done, but it needs to be done and by practicing portion control while using Skinny Fiber you are starting off on the right track.

Friday, June 26, 2015

What Kind Of Protein Powder Works Best For You

protien powder

If you are a hardcore gym goer protein powder is a must needed product because it allows you to recover quicker and helps your muscles grow.

With the many different kinds of protein powders out on the market today it can become very overwhelming and at times confusing to figure out what kind of protein is best for you and your body or rather what you are looking to accomplish rather it be weight loss, building muscle or just simply daily use.

If you are not taking protein because you are unsure of it or have tried it in the past, but didn't like it let's compare the difference between them.

Whey Protein.

This kind of protein powder is the most widely known and this could be because of several different reasons. Whey can vary greatly in pricing to cheap to expensive depending on the brand and what is included in it such as added vitamins and minerals. With whey protein being so diverse and readily available in most any stores makes it appealing and widely known to most of the population.

Whey protein is made from milk, so it isn't the best kind to get for those who are lactose intolerant.

This kind of protein is good in that it is easier for your body to digest unless you are a in fact lactose intolerant. It can also help you lower the risk of muscle breakdown and increase muscle recovery time.

I personally do not think this as the best weight loss protein powder, but is great for people who are looking to build up more muscle or workout frequently.

Soy Protein

This kind of protein is ideal for those who are lactose intolerant and can't handle milk based protein powders such as whey because soy protein is a all plant based product.

Soy protein is usually higher in fiber than whey and lower in carbs so this protein would be an ok one to use if you are trying to lose weight.

I don't really recommend taking a soy protein all of the time due to the fact that their have been some studies about soy causing estrogen cancer within women and some showing that it can actually help prevent it, so this is a very controversial subject and I just recommend taking it in moderation until more is known on the subject. You can read a useful article that is more in depth about this here Soy Protein Case Study.

Hemp Protein

Hemp protein powder is great because of a few reasons being that it is a plant protein it's a great alternative to soy and is appealing to fellow vegans ( we offer vegan skinny fiber capsules by the way ) It also offers inflammation relief due to offering omega 6 fatty acids and is high in fiber content. Because of the fiber content in hemp protein this would be a great protein powder to mix in with Skinny Fiber for an added weight loss benefit.

With the many brands and variations of protein powder out on the market today you will find that some will contain more carbs, fiber, vitamins and minerals in them than others and cost can vary greatly. They also come in many different flavors such as chocolate, vanilla and strawberry

There are a few other protein powders out on the market, but this covers the most common ones that you will encounter.

Let's sum it up what we have learned.

Whey Protein Powder is great for people who are looking to build muscles and can handle milk. Soy can have some benefits, but should be taken in moderation and Hemp Protein offers a few added benefits and is the most ideal form for weight loss.

Did you know as an added benefit you can boost the weight loss effects of your protein powder drinks you can help boost the effects with Skinny Fiber?

Just simply make your protein drink and then open up 2 Skinny Fiber Capsules and mix it in with it!

While writing this I have noticed I haven't made up a different list of protein powder recipes, so stay tuned as this could very well be my next post to share with you. In the meantime feel free to check out these awesome drink recipe post!

Juicing Recipes

Smoothie Recipes

Are you already taking a protein powder? Share your favorite kind and brand in a comment below telling us why it is the best!