Medical Studies Show Foods That Are High In Fiber Are Healthy For You
It is often said in medical and nutritional studies that foods which are high in dietary fiber are some of the healthiest foods you can eat. But have you ever stopped to wonder why dietary fiber is so nutritious?
So, what is it about fiber why is it so beneficial? The answer is simple: Because of the way that it acts on your body and the way that it changes the very nature of how your G.I. or gastrointestinal tract absorbs nutrients.
Depending on the type of fiber that you are digesting the fiber moving through your body will change how foods, particularly fatty acids, sugars, and vitamins are absorbed into your bloodstream. In the same way that ancient civilizations relied on roughage such as the branches, bark, and leaves of trees to sustain them in protection from the elements (through the creation of garments and rain-proof dwellings) and the preservation of food (through the creation of dispensers and containers of foodstuffs), fiber is an everlasting tool for the promotion of personal health (by acting as the body's "roughage").
Learn More About The Different Types Of Fiber
If you don't know anything about fiber, probably the most important lesson is that there are two main types of dietary fiber:
-Insoluble: insoluble fibers are those that do not dissolve directly in water but that aid in digestion by promoting regularity and maintaining satiety helping to decrease the desire to eat and ultimately aiding in both the weight loss and the prevention of large insulin spikes. Typically you will find some of the best places to get insoluble fibers come from oats, cereals, grains and, bran-type breads
-Soluble: soluble fibers will absorb water but still provide many benefits for nutrition. In particular, soluble fiber is great for lowering cholesterol, warding off diseases, and, like insoluble fiber, helping to moderate the levels of glucose in your body.
According to the FDA, the regular consumption of fiber in both its soluble and insoluble forms helps to significantly promote health. Through countless dollars and years of research the FDA has shown that the consumption of soluble fiber can significantly reduce the risk of heart disease. Given that heart disease is the number one killer in the Western world, it should be no surprise how important this fact is.
How scientific are the claims?
A nine-year long joint study by the National Institute of Health and AARP found that,"[Among] 388,000 adults ages 50 to 71...the highest consumers of fiber [were] 22% less likely to die over this period. In addition to lower risk of death from heart disease, adequate consumption of fiber containing foods, especially grains, was also associated with reduced incidence of infectious and respiratory illnesses, and, particularly among males, reduced risk of cancer related death."
You don't have to be a statistician to see how significant the benefits of dietary fiber are.
It is clear that dietary fiber is one of the best and most supported components of a healthy diet. Skinny Fiber is produced with none other than a natural soluble dietary fiber known as Glucomannan, which is designed to promote weight loss and health. Like all fibers, Glucomannan has been shown to offer cholesterol level support, weight management assistance, and the same positive benefits to health as described above.
Because Skinny Fiber contains the type of nutrition and dietary product that we should be consuming anyway (See What Is Skinny Fiber), when you add the benefits of appetite suppression and increased metabolism burning via all natural ingredients Carallima and Cha de Bugre, it is easy to see why the Skinny Fiber brand is so easy to sell. It practically sells itself!
Want more information?
All you have to do is watch the testimonials, read about the benefits of fiber, and visit the pages of countless individuals who have successfully distributed this great natural dieting product. Skinny Fiber because if you're not already taking it, you probably should be!
Watch our recent post about Dietary Fiber explained by a nutritionist to learn even more about dietary fiber and why it is so important to our over all health. You can also view our Skinny Fiber vs Benefiber post to see why Skinny Fiber isn't just a normal fiber.
Now that you have learned about the different types of fiber it is not time to learn about the different kinds of fat. Read our Different Types Of Fat Post Here.