Wednesday, July 31, 2013

What Are Carbohydrates | Saturated Fats vs Unsaturated Fat

what are Saturated Fats & Unsaturated Fats

With all the weight loss methods available today, sorting through them all can leave even the most determined reader with a headache. There are so many articles and studies that argue both sides of the issue on carbohydrates, and the difference between saturated fats and unsaturated fats that people are left wondering why they should even bother trying. Skinny Fiber, in conjunction with diet and exercise, is one of the easiest ways to lose weight and promote a healthy life style without having to wade through all the confusing and often contradictory information available on the internet about carbohydrates, saturated fats, and unsaturated fats.

What is a Carbohydrate?

What are carbohydrates and why are they important to weight loss? Carbohydrates are sugars, starches, and Fibers that are provide your body with the majority of the fuel it needs to function. Although some carbohydrates can be bad, the fact is that you need carbohydrates for energy, among other health benefits. The trick to choosing carbohydrates is to ensure that you know what types of carbohydrates you should be eating, how much you should eat, and how to tell the difference. When you buy Skinny Fiber, the natural ingredients promote good carbohydrates over bad, making it a beneficial supplement to a healthy weight management program. Good carbs might come from whole grains, vegetables, fruits, and beans. They are less processed and provide your body with the energy it needs. Make sure, if you are looking into whole grain options that you know the difference between whole grain and multigrain products. Whole grain products promote good carbohydrates from fiber, while multigrain products often do not. Studies have shown that eating vegetables, fruits and whole grains can help you control your weight because of their Bulk and Fiber content. Skinny Fiber, being made of natural ingredients, provides the same benefits by making you feel fuller faster.

Bad carbs, on the other hand, come from refined grains and added sugar. Refined grains are put through a process that removes nutritional value, including fiber. This is the issue with many multigrain products, because they are made with refined grains and not whole grains. While there are products that say multigrain and are made from whole grains, it is best to take the time to read labels and make sure you know which type of multigrain you are buying. Adding sugar increases the carbohydrates in your system. Limiting processed foods with added sugar, like sugary sodas, candy, or desserts like cakes and cookies in favor of products like Skinny Fiber, fresh fruits and vegetables, or whole grains promote weight loss and a healthy life.

Skinny Fiber’s Natural Ingredients promote healthy carbohydrates, help boost your metabolism, support healthy digestion, and blocks fat. Its ingredients also help suppress your appetite and keep you from reaching for the type of food that promotes bad carbohydrates or saturated fats.

Saturated Fats versus Unsaturated Fats

Fatty Saturated Fats and un fatty unsaturated fat which ones are good for you?

We have all been told that fat is bad for you, that if you eat fat, you will get fat. While there is some truth to that statement, the fact of the matter is that fat can be both good and bad depending on the type of fat, how much of it you consume, and how often you select foods with high fat content. The types of fats are saturated fats, trans fats, and unsaturated fats. We do need fats in our diet, in moderation; they can boost your metabolism, growth, and healthy skin. Besides, fat does add flavor and can satisfy cravings, helping us feel fuller for longer. Excess fat, however, or saturated fat, can be harmful for you. Skinny Fiber’s natural ingredients help to block fats, reduce toxins, and boost metabolism to help your body digest the fats you do eat.

Saturated fats come from animal products such as meat, dairy and eggs and are found in a solid form at room temperature. Saturated fats are known to raise total and bad cholesterol levels, and are the type of fats that you should limit your consumption of. Saturated fats do not need to be avoided at all costs, but instead, they should be limited in a healthy lifestyle supplemented with Skinny Fiber. However, even in moderation it would be a wise idea to select foods that promote unsaturated fats.

Trans fats are often used to preserve the shelf life of processed foods like cookies or cakes, and can lower good cholesterol while raising total and bad cholesterol. While they come from unsaturated fats, the fat is processed to bring it from a liquid to a solid at room temperature. In the past decade, it has become a requirement to list trans fats on food nutritional labels. There are two types of unsaturated fats, monounsaturated and polyunsaturated. Both types of fats are found primarily in plant-based products and oil such as olives, avocados, corn and sesame. Unsaturated fats work to reduce bad cholesterol as well as increase good cholesterol. However, polyunsaturated fats from sources such as corn and sesame, when taken in excess, might actually lower good cholesterol along with the bad cholesterol. Because different types of fat can be harmful or beneficial in moderation, buying a product like Skinny Fiber, with a propriety blend of ingredients, including many plants, helps lead to a healthier life style, and to achieve your weight management goals.

Skinny Fiber works for you

skinny fiber pillsSkinny Fiber is a weight loss product consisting of natural metabolism boosters and appetite suppressors that promotes good carbohydrates and unsaturated fats while providing good digestive health, blocking fats, removes toxins and promotes a healthy life along with diet and exercise. In particular, the appetite suppressants help in prevent you from overeating foods that might contain saturated fats or bad carbohydrates, while the metabolism boosters can work in conjunction with the good carbohydrates that provide your body with the energy it needs. In many ways, to Buy Skinny Fiber is to purchase an inexpensive, weight loss product that not only works, but actually helps you live a healthy life.

Saturday, July 20, 2013

What Is The Difference Between Skinny Fiber and Benefiber

Skinny Fiber vs Benefiber

Skinny Fiber vs Benefiber

Ok so it has come once again come to my attention that some people are thinking that if Skinny Fiber is just fiber well then I can just take Benefiber and this is not the case as you see in the picture. Skinny Fiber is so much more than just Fiber it is a weight loss solution that not only provides the benefits of giving your body all natural fiber, but also helps with removing toxins and many other things you see listed above. I personally have had acid reflux when I eat certain foods and guess what? It helps with this a lot, so I can enjoy eating pasta, pizza, spicy foods and what ever else sets off my acid reflux. It has lowered my wife's blood pressure who also lost 40 pounds with Skinny Fiber and it even helps lowers cholesterol and if you are diabetic this is a great fiber solution for you because of the Natural Soluble Fibers listed in it. You owe it to your self to try Skinny Fiber because I am sure you have tried every thing else, but this weight loss management solution Skinny Fiber. There is a reason why so many people Buy Skinny Fiber and that is because it simply just works. There has been testimonial after testimonial from customers just like you who have shared their Skinny Fiber Results all over Facebook or they send in their results to the company who then decides to share them with us or keeps them on file.

Skinny Fiber Weight Loss Solution Still Holds Benefits

The best thing about Skinny Fiber is still yet to be mentioned and that is it's affordable for most house holds incomes that would otherwise be spending their money on taking all sorts of weight loss supplements and not getting the same results that you can achieve with Skinny Fiber. Sure you might end up Googling and find one or two customers who haven't had results with Skinny Fiber and this could be true, but most of the time it is because they did not follow the directions such as taking 8 to 16 oz of water with it a half an hour before your meals because if you take it 2 min before you eat it hasn't had time to expand in your stomach thus your results are not what you would like them to be. They could also be trying to sell you a different product that they say is better than Skinny Fiber and personally from my own experiences I highly recommend Skinny Fiber to my friends even if I wasn't selling the product because it flat out works, so why wouldn't I share it with people who I think could benefit from the values of Skinny Fiber.

I hope this clarifies a few things about Skinny Fiber and how it is different from other products. If you got any thing else you would like to share please post it in a comment.

Click Here To Learn How To Order Skinny Fiber.

Tuesday, July 16, 2013

Gastric Band - Lap Band Alternative Skinny Fiber

Lap Band Surgery

Ok so some of you might say that calling Skinny Fiber a Lap Band Alternative is a bold statement, but you will not think that after you have read this post.

Skinny Fiber vs Adjustable gastric band aka Lap Band surgery

The Lap Band is designed to go into your body where you cause risk of infection and other problems that may arise later on because of it. It is made to help you stop over eating and feel full. The funny thing is that is exactly what Skinny Fiber is designed to do, but not only help you stop over eating it also allows you to get your necessary dietary fiber that is needed in your body in order to lose weight and keep you healthy. You can read more about what is skinny fiber here. The Adjustable gastric band surgery can also be costly.

How dose the Lap Band work?

Lap Band surgery works by putting a ring around your stomach making the top half of your somatic hold 1/2 a cup of food and normally your somatic can hold up to 6 cups of food at a time. (unless you where like me and then it probably could hold 10 or more..ok I was the guy at the stake house that would finish the 72 ounce stake and still have room) Then after the upper stomach is full from the 1/2 cup of food it sends a signal to your brain that you are full, so you think you are full. Then it slips to the bottom half of the stomach and over time the client of the lap band will lose weight. Then after you start slimming down you will have to have the band readjusted. Which means you guessed it another surgery woo hoo we got a winner! Now yes the lap band works for some, but why go though all of this just to lose weight when you can just as easily take Skinny Fiber that is designed to do the same thing making you eat less and feel full plus get fiber into your diet.

I suggest you all to watch this video before deciding to have lap band surgery!

More in depth about Lap Band surgery complications.

A common issue is Productive Burping which is where lap band clients have a regurgitation of non acidic swallowed food from the upper pouch. When this happens they suggest you to eat less and eat slow thus making sure you chew up all of your food...isn't the reason why you got the lap band because you needed help eating less...then why are they telling you to eat less...just don't make sense to me. Now if you do not chew up your food to where it is finely chewed it can cause a block yes your stomach may become blocked by larger portions of un chewed up food cause your stomach to be blocked. I hate to think of how this feels. Some people have even died after they have had the lap band surgery and if that in it's self isn't enough to scare you to your wets end I have included a number of complications that can arise from having Lap Band surgery.

Other issues lap band surgery

You can have band slippage, Infection, gastritis, erosion which can lead to internal bleeding, malposition could cause you pain suffering and bleeding(better know your doctor that is doing the surgery), the port can flip over on you once again maybe causing internal bleeding and infection, you could have mechanical errors such as leakage or cracking of the tube, infection of fluid that's inside of the lap band, nausea, vomiting, hair loss, acid reflux which fiber helps to prevent, abdominal pain, chest pain and all sorts of pain and other issues that might come up after the surgery. These have all been documented side affects to having lap band surgery.

To me it's a no brainier why put your self at risk and spend countless numbers of surgery that might come with having the lap band done and plus doctor visits are not cheap! We put it in wrong ohh sorry we can fix that guess what here is your bill sorry we messed up but we fixed it now here is your bill. Now I'm not saying that this is a horrible thing to have done. I just don't see the advantages of losing 1 to 2 pounds a week over time and then you have to go and get it adjusted plus all of the compilations that come with lap band surgery to me it is just not worth it when you can simply just do that with diet, exercise and Skinny Fiber.

Lap Band Alternative Skinny Fiber

Skinny Fiber is a all natural dietary fiber made up of Glucomannan, Cha de Bugre, Caralluma and digestive enzymes that you can read more about here What Is Skinny Fiber The ingredients inside of Skinny Fiber are packed full of dietary fiber, if you do not know the different types of fiber I suggest you read this Different Types Of Fiber. With the dietary fiber that is in Skinny Fiber and the other ingredients it is simply put that this natural fiber diet pill if you will is made to make you eat less and feel full. It also promotes you to have great health by giving you the dietary fiber your body needs. You see what happens is that people will stop losing weight and why they stop losing weight or can't lose weight at all is because their body is not healthy enough to lose it. Skinny Fiber gives you that healthy fiber that your body needs in order to get on track to start losing weight again and may take up to a month for your body to get healthy again, but that is why we have the Skinny Fiber 90 Day Challenge... you could even win 1000 dollars if you are one of the biggest losers during the time..we try to make it fun for you. This product flat out works and I do understand that the lap band surgery works too, but why do it when it can be so much more easier, cheaper and more convenient for you to just try Skinny Fiber and give us 90 Days that is all we ask we also offer a empty bottle money back guarantee, so if you are not happy with the product you can return it within 30 days and get a full refund, so really you have nothing to lose other than your weight.

Skinny Fiber Side Effects

Skinny Fiber can also have some side effects these include regular bowel movements until your body is done detoxing because Skinny Fiber is made to clean you out and get you healthy again. That's about all I can think of, if you have taken Skinny Fiber and have other side effects to include please leave us a comment below.

Skinny Fiber Is A Great Alternative To Lap Band surgery

I think Skinny Fiber is a safe alternative to lap band surgery after comparing the two together like this don't you? They are both meant to do the same thing and Skinny Fiber is a natural Alternative to Lap Band surgery. You can Purchase Skinny Fiber here today and not have to worry about having lap band surgery, but it is entirely up to you to decide what's best for you and, if you where wondering if you can take Skinny Fiber with a lap band we do have customers that have had the lap band done. You are welcome to ask your doctor first though before you order.

For more detailed information about Skinny Fiber please Visit Here.

Saturday, July 13, 2013

Skinny Fiber Bulk Orders - Wholesale Pricing For Personal Trainers & Health Store Owners

buy skinny fiber in bulk

Skinny Fiber Bulk Order

It has come to my attention that there are a lot of personal trainers and store owners who would like to Buy Skinny Fiber in Bulk at Wholesale Pricing for their store or to have on hand for their clients as this is an all natural dietary fiber product that works for most people who are looking to lose weight. I would like to announce that you can Buy Skinny Fiber in Bulk Order Here once their you just simply click on Become a Distributor and pick option number 4 for whatever bulk order you wish to get for your store or psychical fitness clients and just so you know Skinny Fiber has been working as a good seller in fitness gyms too. If you haven't heard about Skinny Fiber yet and would like some more details about what is Skinny Fiber visit our What's Skinny Fiber page. I hope this helps you in finding what you are looking for rather you are a personal trainer, health store owner or even a psychical fitness gym looking to order Skinny Fiber at wholesale prices for your customers or clients.

Now to elaborate more about Skinny Fiber

Skinny Fiber is an all natural product that has provided many customers another way to lose weight once they stopped losing weight from other methods such as exercising and dieting. What Skinny Fiber does is it gets the client healthy via providing the necessary needs of dietary fiber and digestive enzymes into their diets. What this causes is for them to start losing weight because what happens is that if the body is unhealthy it will hold onto fat and with Skinny Fiber it is it's job to help them get that healthy boost they need to start losing weight again. Being a health or psychical fitness professional you know that this holds true and this product will help your hard to lose weight clients. Now depending on their health status it may take up to a month for them to start seeing the results of Skinny Fiber because it can take that long for it to store in their bodies. That is why we have the 90 Day Challenge to help them get the support they need and to try the product out for at least 90 days. Most of the 90 Day Challenge customers see results by the time they are finished with their Skinny Fiber 90 Day Challenge.

Should You Wish To Buy Skinny Fiber in Bulk

Should you wish to buy Skinny Fiber in bulk order at wholesale pricing. You are helping your customer and clients onto some thing that can really help them reach their weight loss goals. It is imperative to their health that they lose the weight that they have gained over the years and once they stop losing weight from other methods that is where Skinny Fiber comes into play.

If you wish to try out the product before you decide to place a Skinny Fiber wholesale bulk order you are welcome to purchase one or just a few bottles of Skinny Fiber via the website at

If you should have any questions about Skinny Fiber or need help in placing an order please feel free to Contact Me directly and I will be in touch with you usually within a few hours.

You can also view the Skinny Fiber Product Page to learn more about it.

Tuesday, July 9, 2013

Buy Skinny Fiber In Brazil | Brazilian Skinny Fiber Distributors Welcomed

Buy Skinny Fiber In Brazil

As of today if you live in Brazil you can buy Skinny Fiber

Skinny Fiber and our other product Ageless is great products that work. We have helped many people with their weight loss goals with Skinny Fiber and our anti aging cream Ageless has not only helped people look younger it has also helped with acne. Brazil is open to the public now, so this opens many doors for entrepreneurs that are there to make an extra income with our business.

Not only does it help entrepreneurs it also helps individuals who are looking to lose weight get a product that has already helped so many. If you are in Brazil and would like to try our Skinny Fiber or Ageless I welcome you to place an order though this website at Brazil Skinny Fiber If you should have any questions about shipping or need help placing an order please feel free to contact me directly for help. If you are looking to join our business as a Brazilian distributor please see our Become a Skinny Fiber Distributor page.

Dietary Fiber Explained By A Nutritionist

What is Dietary Fiber?

Watch this video and see how important dietary fiber is to our bodies

As you can see there are many different foods that will give you the dietary fiber that your body needs in order to be healthy. Some people do not have the time to eat all of these high fiber foods which I suggest to do if you can and it should really go with your weight loss goals because when you take Skinny Fiber and are eating the right types of foods it will help you get healthier instead of taking Skinny Fiber which has all the fiber your body needs, but not eating healthy foods that are high in vitamins and are full of other really good nutrition.

Notice how the nutritionist says fiber makes you feel full?

That is the truth foods that are higher in fiber will make you feel full and thus the reason why Skinny Fiber makes you eat less because it's packed full of natural fiber that your body is craving. Not only is dietary fiber good for weight loss it is also good for your bodies over all health as the nutritionist has also mentioned in the video. Skinny Fiber has all of these types of good fiber for you and is an all natural dietary fiber.

Another benefit of Dietary Skinny Fiber is that if you have a hard time eating vegetables and healthy foods you just take your Skinny Fiber and then you have your fiber that you would otherwise not be getting and this has helped me personally as well as not feel so sluggish in the mornings or throughout the day.

You can check to see What is in Skinny Fiber to find out the list of our ingredients.

So let us recap on what we have learned from the video. We learned that fiber not only promotes weight loss it also helps you with many other problems that your body might be experiencing. You can get dietary fiber from fruit, grains, nuts, oats and vegetables and that when juicing your fruits or veggies that you will lose some of that fiber. We learned that fiber helps lower cholesterol, reduces your risk to heart disease, reduces your risk to diabetes, help prevent diverticular disease might also decrease your risk of colon cancer and that most Americans do not get enough dietary fiber in their daily diets.

We make it very easy for you to get your Skinny Fiber, so that you can get all of the benefits that come with dietary fiber. Just Click Here to place your order today and your product will be shipped out to you within a few days.

What are your thoughts about dietary fiber being included in your diet, do you also have a problem eating these types of healthy foods?

Monday, July 8, 2013

How Does Skinny Fiber Work?

what makes skinny fiber work so well

Skinny Fiber Explained

Fiber is vital in the diet simply because it helps to rid the system of poisons and waste it doesn’t need. Research has revealed that it may slow your sugar absorption rate, which will help to strengthen blood sugars. The supplement can also lower cholesterol levels together with regularly releasing waste. Unfortunately, often, the diet of the average person doesn’t contain fiber for the body to efficiently and effectively operate.

Skinny Fiber pills help add soluble fibers within your diet once you take the pills which will help assist you to shed weight when you use them as directed. Glucomannan is most effective if it is with a carb-restricted diet, nevertheless it may also work well for many people who aren't watching their diets as well. Some scientific study has discovered that some individuals who consumed Glucomannan typically got rid of 5.5 pounds in a few weeks.

Skinny Fiber being an appetite suppressant also helps keep the dieters appetite under control by controlling their food needs and desires. Since the majority of cravings are for foods you shouldn’t take in when you’re dieting, it will ensure you don’t having yearnings to help keep you from consuming them. Avoiding these foods will help you to shed extra pounds.

Since Glucomannan also absorbs a lot of water, you’ll feel fuller quicker. The sense of being deprived while you’re on a diet, can cause dieters to slip away from their efforts and get back to eating fast food or junk foods. Using Glucomannan might help to make your dieting effort easier.

Skinny Fiber has much more than just Glucomannan to help you lose the weight and you can read more about what skinny fiber is here.

You can learn more about Does Skinny Fiber Work clicking here.

Sunday, July 7, 2013

10 Steps To Your Weight Loss Journey

steps to weight loss success

Come and Climb the weight loss success steps to your success!

Healthy Weight Loss Goal Setting

When wanting to lose weight or to maintain your current weight. It is impeccable to remember how you got there in the first place. You can keep moving your body and keep eating healthy, but you also have to keep in mind you got there by your willingness in order to do what it takes to get their or to stay at your current weight. I encourage all of you to start looking around this site and trying some of the healthy recipes that are listed here for you. I also encourage you to think out side the box and try some new things that you haven't done before in order to help you lose the weight that you have been wanting to for some time and just couldn't bring up the courage in order to do so. I recommend the recent blog post of Skinny Fiber Boot Camp this is designed to last you for your 90 Day Skinny Fiber Challenge and of course you are welcome to try the exercise routine without using Skinny Fiber it is just recommend as it helps me continue the use of this blog as well as help provide information to those looking for the types of things I blog about on here and lastly the product flat out works. Now with that being said I'm here to help as many of you lose weight as I can even if you are not a Skinny Fiber customer when I started with this company I did it with people in mind. How many people can I help lose weight? How many people will live longer if I provide them with healthy information. The list goes on folks I was over weight at one time and I know what it is like to be called the fat names. I know what it takes to lose that weight and keep it off it's not only dieting and exercising it's also your mindset your spirit and your willingness to do what ever it takes to lose that weight and stay on track. Get some friends to help you with your weight loss goals and this will help you create a safety net because let's face it over eating or not just over eating eating unhealthy is an addiction to sweets and other unhealthy food. We need support from others to help us not have a relapse of unhealthy foods. If you do not have friends that will support you you are welcome to join us here at our Weight Loss Support Group.

Let's Cap Off A Few Weight Loss Goals For You To Set

1. Keep your mindset healthy.
Weight Loss Goals
2. Do what ever it takes to lose that weight in means of a healthy lifestyle.

3. Create A Safety Net.

4. Take Your First Steps.

5. Stay On Track.

6. In case of a relapse contact my safety net.

7. Do the Skinny Fiber Boot Camp Exercise As Best As I Can.

8. Don't Put My Self In A Situation Where I'm Around Unhealthy Foods.

9. Make Friends Who Share The Same Goals As I Do

10. Don't Ever Give Up On Hope

There you have it my top ten goals for you to live by to lose weight and to keep it off. If you do all of these things listed above and are serious about losing weight or maintaining your current weight, you will make a huge progress in your weight loss goals. I encourage all of you to do what you can to start with and as you continue on your journey to losing weight pick it up a notch. We are going to take baby steps at first and then we are going to keep going more and more each and every day another step. You can do this and if you need help you can contact me or join our support group.

Now if you have a problem with over eating because you just seem to never feel full well then that is what Skinny Fiber is for not only does it help you with feeling full it allows your body to get healthy with all natural fibers that your body needs to lose weight and get healthy anyways. I recommend this product so much and not just because it has worked for so many people, but because I wanna help as many people as I can lose weight and to keep it off. I care about people just like you I care about my readers. Why because you wouldn't be reading this if you didn't care about your self, your reading this because you wanna change you wanna have a better lifestyle and you want it bad enough that you are looking on the internet for help. Well you have found it I'm here to help you help your self, so you don't have to do it alone. I will connect you with many others who are and where in the same boat as you are now. I will connect you with people who you can call friends who are also on their weight loss journey. The buck stops here this is where you stay committed this is where you start losing your weight, this is where you get the help you have desperately been looking for. So join us as we take you onto your next steps in weight loss.

Checkout our post about the Two Steps For Permanent Weight Loss Success.

Have anything to share? Please leave it in a comment below.

Saturday, July 6, 2013

How To Make Healthy Breakfast Muffins Recipe

How to make a Heart Healthy Breakfast

Sometimes when we first wake up our bodies will want something to eat.

We should provide this first meal of the day with a healthy breakfast recipe that will set the standards for our bodies health.

Below you will find a healthy muffin recipe that you can make for your healthy breakfast.

How To Make Healthy Breakfast Muffins

BREAKFAST MUFFINS: 1 cup chopped spinach, 1/2 cup chopped mushrooms some finely chopped green onion, 1/2 cup chopped green pepper, 1 egg plus 2 cups egg whites, 2 capsules of skinny fiber sprinkled over your meal. Pour egg mixture in prepared muffin tin then place veggie mix into each tin until full sprinkle with some Mrs Dash seasoning (any flavor you enjoy) and pop into oven at 350 degrees for 30 min.

Serve and enjoy this Heart Healthy Breakfast!

Looking to slim down this summer? Visit our Buy Skinny Fiber page!

Thursday, July 4, 2013

Happy 4th Of July | Independence Day

fourth of july with skinny fiber

Happy Fourth Of July

I hope you all enjoy today in celebration of our Independence Day. We are so excited this year as the 4th of July roles out, so does many opportunity to create a an extra income with our exciting business opportunity and to create long lasting memories with family and friends.

We have already visited the fireworks stand and have a few rockets to launch off and the kids are all going nuts over these things well as some of us adults, so with that being said have a great night and be safe, don't drink and drive.