Wednesday, November 27, 2013

HCG Diet Dangers - Reviews - Healthy Alternative

The HCG Diet Dangers and Alternatives

About HCG Diet


The hCG (human chronic gonadotropin) is a hormone produced during pregnancy and is believed to aid in weight loss. The hCG diet is an extreme diet supplementary plan proposed on endocrinologist, Albert T. W. Simeons. He proposed in his 1954 book Pounds and Inches that people receive small hCG injections in addition to ultra-low calorie diet (500 calories or less). The diet has developed a reputation for dramatic weight loss, although many scientists believed it was from the strict caloric intake rather than the hCG injections. After years of research scientist are ready to set dieters straight about hCG diet and better alternatives.

The Dangers of hCG Diet

Everybody loves the idea of effective and quick weight loss and people are always after the next great diets that can help them melt away excess fat. The hGC diet promises a lightening-fast slim lost plan, but according to scientist the evidence is severely lacking. The British Journal of Clinical Pharmacology stated, “There is no scientific evidence that hCG is effective in the treatment of obesity…” but even more troubling is the very real risks associated with the hCG diet.

Low Caloric Intake

The nutrition information on the labels of our foods from the grocery store are based on a 2,000-calorie per day diet, and this is a good standard for maintaining weight. However, for healthy weight loss than it is recommended you intake between 1,200 and 1,800 calories, depending on your body type. The hCG diet recommends a shockingly low 500-calorie diet in addition to the hCG injections several times per week.

When a body only has 500 calories per day for fuel, it begins leaching off proteins from the muscle around the heart, which makes your heart muscles irritable. This can directly lead to ventricular tachycardia and even sudden cardiac death. Extremely low diets can also lead to muscle and bone loss, gallstones, and nutrition imbalances.

If you are trying to lose weight then consuming fewer calories is the basis of any dieting plan, but it is not recommended that you drop under 1,200 calories per day because you cannot get all of the nutrients your body needs, you will not have the energy to exercise or fuel your muscles, and eating healthy and exercise are the foundation of healthy weight loss.

Another source to confirm this low calorie diet intake is dangerous can be found here

Effects of Hormonal Changes

The United States Food and Drug Administration (FDA) has never approved hCG hormone as a diet supplementary. It has only been approved as a fertility drug treatment for both men and women. The side effects on injecting the hCG hormone include: headache, depression, irritability, enlarged breast in men, sensitive breast, nausea, thinning hair, blood clots, and diarrhea. Therefore you have to ask yourself if the potential weight loss is worth the risk and side effects.

The hCG diet has serious reasons for concern. The dramatic increase in the amount people opting for the diet supplementary plan shows that this dangerous trend is sparking people’s interest. An extremely low calorie diet with hormonal injections that have no scientific evidence of being a diet supplement can cause real harm to your body. The side effects of this diet start immediate and they are overwhelming, and for many people it’s simply not worth it. For many people this is simply a scam and a gimmick that is results in weight loss simply because of the starvation diet of 500-calories per day. Finally, this diet is inherently short-term. Individuals can only go for so long on such a low-caloric and low-nutrition diet before returning to old habits.

Skinny Fiber: A Healthy Alternative


One of the primary reasons people like the idea of the hCG diet is the fact it is natural. Skinny Fiber is an all natural diet supplementary made from natural fibers such as Glucomannan “Natures Skinny Sponge, Callaruma fibriata, and Chá de Bugre, which is found in the “Brazilian Weight Loss Secret”. In addition to the natural fibers it also has an enzymes blend that significantly aid in weight loss. The supplement doesn’t just help you lose weight, but it is purifying, a natural energizer, improves blood circulation and provides metabolic support which can also aid in improving digestion. Skinny Fiber is a dietary supplement that you can simply take with your other vitamins, herbs, and minerals.

How Does it Work?

Every ingredient in the Skinny Fiber supplement has proven to help weight loss. The Caralluma powder comes from the Caralluma plant, which is a natural plant from India and has been ate for more than a hundred of years. It has a reputation for being a thirst quencher, appetite suppresser, and enhances stamina. The Chá de Bugre has served as a type of tea in Brazil throughout history. It is used to support a healthy metabolism and is even used to cure diseases and improve functioning of blood vessels. Lastly, the Glucomannan Powder that comes from the Konjac Root helps reduce appetite and curve those irritating food cravings.

There is also a healthy combination of enzyme ingredients in Skinny Fiber making it one of the most effective supplementary diet plans available. The enzymes include:

• Skinny Fiber also has an Enzyme Blend that consists of
• Amylase Powder – breaks carbs into energy.
• Protease Powder – helps with digestions of proteins
• Lipase Powder – helps digest fat
• Glucoamylase Powder – breaks starch into glucose
• Papain Powder – breaks down proteins
• Cellulase Powder – breaks down plant fibers
• Bromelain Powder – anti-inflammatory


Skinny Fiber is a great alternative to diet crazes like the hCG diet. You can still eat the things you love, exercise as often as you want, and fuel your body with all the necessary nutrients. You don’t have to starve yourself on extremely low calorie diets to lose weight; you simply have to take control of your weight management. By taking Skinny Fiber everyday you can suppress your appetite, reduce cravings, avoid eating when you’re not hungry, and regain control of your weight.

See Our Master Cleanse Diet Review

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