Sunday, December 21, 2014

Common Health Issues You Should Be Monitoring

Family Health Issues

Health Factors You Should Be Monitoring

There are a wide range of factors that must be considered when a person decides to get more serious about monitoring their overall health. As we get older, we realize that we are taking our health for granted. Getting more serious about keeping a closer eye on our health is something that we all must do.

Otherwise, the risk factors are tremendous. Even when a person has made the commitment to eating right and exercising, there are still certain dangers that can pop up if the person does not take the proper precautions. Regulating these factors and keeping them in check is crucial to long term health, so let's take a closer look at those that are most pivotal.

1. Sleeping Related Issues

When we are young, we tend to get used to subsisting on very small amounts of sleep. Burning the candles at both ends is a common rite of passage for the youthful. But as get older, our bodies start to require more sleep in order to function properly. Going without can lead to serious issues.

Failure to get the correct amount leads to a significantly increased craving for snacks that are unhealthy. When the system does not sleep enough, we usually crave sugary and salty snacks that give us great bursts of energy, but lead to crashes later on.

Even worse than that, sleep deprivation is one of the leading causes of accidents, both in the workplace and on the roads. While a doctor will typically recommend that a person gets at least eight hours of sleep per night, the majority of people can survive on seven.

2. Blood Pressure

Blood pressure is something that often goes neglected, as people assume that fit and healthy adults do not have high blood pressure. But blood pressure is a silent killer, due to the fact that it can strike down adults in the prime of their life, with very little advance warning.

That's why it is important to monitor your blood pressure more and more frequently as you get older. Certain events or habits that take place in your life can lead to higher blood pressure and regular monitoring helps you identify and eliminate them, before they pose a true threat.

You may need to make adjustments to your lifestyle, depending on your personal blood pressure levels. Blood pressure can rise as a result of inactivity, dietary choices, or even excessive physical exertion. When it comes to blood pressure, it is best to take your own readings on a regular basis, so that you can remain ahead of the curve.

3. Body Fat Percentage

A person's weight can be well within what is recommended by the body mass index chart, but this does not mean that their body fat is at the recommended percentage. Monitoring your weight is important, but keeping a vigilant watch over your body fat percentage is even more critical.

Fifteen percent is widely considered to be the accepted baseline for body fat percentage in healthy adults who consume a balanced diet and exercise on a consistent basis. A person's body fat percentage is a much more accurate indicator of their overall health levels.

When stepping onto that scale to get your latest weight reading, be sure to press the button that also offers the option of displaying your body fat. You may need to make subtle changes to your exercise and diet regimen in order to get to where you need to be.

4. Cholesterol Levels

Failure to keep track of your cholesterol levels can be another silent killer, much like blood pressure. High levels of cholesterol can be found even in those who do not struggle with their weight and exercise regularly. Weight and exercise regimen are not nearly as important to monitor as cholesterol.

High cholesterol rates can cause an increase in blood pressure and lead to heart problems later in life if it is not brought under control immediately. Unlike blood pressure and body fat, a person needs to schedule annual trips to a trusted physician, so that they measure your levels.

While you may feel like you are in perfect shape and have not experienced any recent health complications, having a cholesterol level that is too high can signal serious troubles down the road, so it is better to be safe than to be sorry. Get your cholesterol checked as often as possible.

5. Genetic Patterns

By looking at our family's hereditary patterns, we are able take a closer look at where our personal risk factors lie. Preventive medicine is quite useful, but only when we know exactly what we need to prevent. Researching the latest trends in health and fitness is great, but what we really need to be researching is our own family tree.

When we take the time to investigate our own genetics, we can uncover certain susceptibilities that we were not aware of. Whether it is vulnerability to a disease, a shortened life expectancy, or a genetic predisposition towards gaining weight, we can use this knowledge to shape the way we live from day to day.

Investigating your family health history gives you a valuable opportunity to get out in front of potential health issues that could pose a threat to your well being and help you avoid going through the same diseases and ailments that robbed your older family members of their chance to live a truly fulfilling life.

Monday, December 8, 2014

New England Patriots Deflator A New Word For Weight Loss

New England Patriots Deflate Footballs

Ok we don't get to talk football to much on a weight loss blog, but whats your thoughts on the word deflator being used as a weight loss term?

I mean personally I have never used this term in weight loss, but I guess it could be used in away that would make sense.

You can read the text messages that got sent back and forth from Jastremski and McNally here.

Apparently they were talking back and forth for awhile and when McNally used the word deflator he was simply referring back to his personal weight loss goals.

If you saw the New England Patriots and Indianapolis Colts game it to me was pretty obvious something was wrong.

So I leave it up to you to decide and theorize on if you think this is true and have you or would you ever use the word deflate or deflator as a term for losing weight?

Thursday, November 13, 2014

Eat for Your Blood Type Diet Review

the blood type diet

Is it possible to lose weight and stay healthy by eating the right food for your blood type? Well, some people believe this and even practice this type of eating plan each day. However, the only way to find out if this is indeed true is by going through Eat for your blood type diet review.

What is Eat for your blood type diet?

Also known as The Blood Type Diet, this diet plan has been around for a few years. The diet became popular after the release of the bestselling book 'Eat Right 4 Your Type’. The person behind this great idea is Peter D’Adamo. D’Adamo is a popular naturopathic doctor who believes that your blood type determines which disease your body develops. In his book, Dr. D’Adamo gives advice of the type of food you should eat based on your blood type; O, A, B, or AB. This will not only help you lose weight, it will also help keep you healthy for longer. According to this book, each blood type digests food proteins (lectins) differently. D’Adamo believes that consuming the wrongs foods that contain the wrong lectins will only harm your body. Some of the negative effects include bloating, slow metabolism and in extreme cases cancer. Therefore, the only way to achieve better health is by consuming the right foods for your blood type and avoiding foods that are wrong for your blood type.

How It Works

1. Blood type O

Type O is the oldest blood of humanity. It’s also the first type in this book. Approximately 46 % of the population has this blood type. People with this blood type need to include high-protein diet of lean meat and fish in their meals to satisfy their ancient, hunter-gatherer genes. This diet should be combined with intense exercise. Type O’s must stay away from wheat, oats and most grains, because these products did not exist during the olden days.

2. Blood Type A

After the hunter-gatherer era ended, human started cultivating grains and keeping livestock. This totally changed the lifestyle of man and blood type A developed. The type constitutes approximately 40 % of the population. These people are best off as vegetarians; soy proteins, fresh vegetables, grains and lighter exercise is allowed. Red meat is restricted.

3. Blood Type B

This blood type emerged as humans migrated towards cold, harsher climates. Approximately 10 % of the population has this blood type. If you’re type B, you can enjoy lots of meat, dairy, fruits and vegetables. However, you will need to stay away from bacon, lentils, tomatoes, wheat, corn, and peanuts. Exercise should be very light.

4. Blood type AB

With only 4 % of the total population having this blood type, this rare type can enjoy the modern type of diet. Just like its name, this diet shares some characteristics with type A and B. Type AB’s are encouraged to eat the foods allowed in types A and B, but avoid too much meat. This diet plan should be combined with a mix of rigorous and calming exercises for a healthy life.


1. The diet plan helps in weight loss.

2. The diet encourages a more active lifestyle of varying degrees of exercise, based on blood type, and this makes it a healthy choice.

3. By following the above diet plans, the book promises increased energy, mental clarity, improved health and resistance to various illnesses.


1. This diet plan and D’Adamo’s claims lack significant independent research to back them.

2. Generally, the Medical community tends to disagree with Dr. D’Adamo’s claims. What’s more, many nutrition experts don’t recommend restricting entire categories of foods.

3. Many dieters find it hard to follow this diet. This is even difficult for families or groups with varying blood types because it would only mean each person must have a different eating plan and exercise schedule.


Generally, this is a good diet and has received some favorable reviews. The diet encourages proteins, fruits and vegetables making it a good choice for those who want to lose weight. However, if you decide to give this diet a try, then there are a few things you must keep in mind. Apart from your blood type, you need to consider you budget, your lifestyle and your cooking style. You can also consult your doctor for more advice on the right food and exercise for your body.

Sunday, November 9, 2014

Common Health Problems Due to Belly Fat

belly fat problems

Belly fat or visceral fat is different from the fat just lies beneath the skin. It lines the internal organs in the abdominal region making the waistline protrude. It is risky since it doesn’t sit around waiting to be used as a source of energy. It releases substances, hormones and toxins in the body that causes inflammation and other health conditions. Some of these hormones kick the stress response of your body into action raising the blood sugar, blood pressure and the risks of heart diseases. The following are some of the most common health problems due to belly fat.

Cardiovascular diseases (CVDs)

For a long time, studies have shown the association between belly fat and CVDs that increase the risks of cardiac rhythm problems, stroke, heart failure, heart attack and sudden death. Excessive visceral abdominal fat elevates blood pressure, triglycerides, fasting plasma glucose and reduces HDL cholesterol. Addressing visceral fat and abdominal obesity early can significantly reduce risk CVDs factors. Abdominal measurements such as waist-to-weight ratio, waist-to-hip ratio and waist circumference can indicate CVDs risk factors.

Type 2 diabetes

Various studies have supported the link between the risk of developing type 2 diabetes and visceral fat. Visceral fat increases the BMI and relaxes excess free fatty acids which are associated with insulin resistance. Metabolic syndrome or impaired glucose metabolism, dyslipidemia, elevated blood pressure and central obesity raise the risk of both CVD and type 2 diabetes. However, the risk can be reduced by factors such as increased physical activity and weight loss that improve body metabolism. In addition, dietary modifications such as eating whole grains, more fruits and vegetables, monosaturated fruits and low-fat dairy products are beneficial to patients with metabolic syndrome.


Excess belly fat has been associated with increased risk of colon and colorectal cancers. Visceral fat is of great concern than subcutaneous fat around the abdomen as far as the risk of these cancers is concerned. Moreover, prostate cancer which is second most common cancer affecting men has been linked with various components of metabolic syndrome including belly fat and central obesity.


Belly fat increases the BPH which is closely connected to the high risks of prostate cancer. An enlarged prostate causes problems along the urinary tract that includes loss of libido, erectile dysfunction and difficulty when releasing or holding urine. BPH is a common condition that affects aging men, particularly those who are obese with belly fat and central obesity.


Obesity and depression have a very tight connection where one may cause the other. Belly fat is likely to cause depression since it affects the confidence and self-esteem of people with large bellies. This is very common among teenagers and children who may be teased in school. Reducing belly fat by diet increases depressive and stress symptoms. People with belly fat are advised to involve in body exercises that helps the body burn fat around the abdomen.

Sleeping disorders

Sleep is very important for the normal physical and mental functioning of the body. Belly fat causes various sleep disorders which result to irritability, depression and weight gain. Weight gain occurs due to poor quality sleep that disrupts the body balance and stimulates appetite. Combination of weight loss, right diets and exercise improves the quality of your sleep and enhances your weight loss efforts.

Breathing difficulties

Several people were analyzed by a health organization for their BMI, waist circumference, demographic function, smoking history, lung function and alcohol use. Individuals with excess belly fat were founded to be twice likely to have breathing difficulties than other the other groups. Researchers have suggested that there are chances that visceral fat restricts the diaphragm making it hard for the lungs to expand. It is also possible that the belly fat releases toxins and hormones that cause inflammation in the heart. More research is however needed to understand the relationship between visceral fat and breathing problems.

It is clear that there are many health problems associated with belly fat. Be sure to give your heath a higher priority by exercising regularly to reduce the risks of becoming obese or overweight. This will help you maintain your normal weight and prevent accumulation of excess weight around the belly. Keep these consequences in mind and for real, you will maintain healthy eating habits and lifestyle to maintain your ideal weight or implement strategies that will help you lose weight to lead a healthier life.

Friday, September 12, 2014

The South Beach Diet Review

Learn what the south beach diet is.

Created by Dr. Agatston this diet is a popular hit for many

Doctor AgatstonNo question, the South Beach diet has taken the world by storm. The popularity of the South Beach Diet has knocked diet heavyweights like Atkins off the charts. Why? I think the only reason the South Beach Diet has become so infamous is not because the South Beach Diet works so well.

Estimated cost of South Beach Diet

A yearly membership for the basic plan costs around $190 - not including the other paraphernalia needed to be successful with this diet. The more advanced levels cost almost double and triple the amount this could change in the future, so please don't quote me on the current cost. We still have not factored in other items like the South Beach Diet book, which you must purchase otherwise you will not be able to follow the diet. The cost of the diet book on Amazon costs between $5.00 and $20.00. We haven't gotten to the high cost of their pre-packaged foods, which can be delivered to you. Let's not go there. Actually, let's go there for one week the food cost $189.95 per person plus shipping cost, which your first week is free on the shipping. You can get our product for a fraction of the price and get the same results by going here!

A Recipe for Disaster

The South Beach Diet Foods by Kraft.The South Beach Diet recipes on this food plan require buying their pre-packaged foods, and their prepackaged foods are expensive. Their daily menu requires you to eat their snacks. In addition, they market their pre-packaged products so aggressively, you end up feeling obligated to buy them not only because of their aggressive marketing tactics, but because the recipes that look the most appealing are too complicated to make.

South Beach Diet Frozen PizzaThe South Beach eating habits book boasts that you will not experience starving with these new eating habits. This can be extremely hard seeing that a few of the food selections are only 1200 calories, that can also be reduced and to not experience starving could very well be hard.

The diet overall consist of eating seafood, white chicken meat, different kinds of low fat meats, fruit and vegetables, entire grains, a number of fruits, beans and low fat cheese.

The choices of foods within this diet program usually are considerably healthy in comparison to various other foremost options just like ATKINS but constraining the intake of celery, plums, pineapple in addition to watermelon could be the worst part of the beachfront eating habits.

What kind of foods can you eat on The South Beach Diet

The South Beach Diet plan consists of three phases

Phase 1 of The South Beach Diet
You are allowed to try to eat regular measurement portions of chicken, various meats, poultry, seafood, vegetables, cheese in addition to beans. You might have about three dishes daily. Desserts, espresso in addition to their tea will also be authorized.

But for the 1st 14 days you are not allowed to eat any kind of breads, grain, pasta and fruits!

Period 2 of The South Beach Diet
You can slowly begin to reintroduce the carbohydrate supply straight into your daily diet. Yet again You must consider each of the unacceptable foods in phase 1 just like bread, pasta, fruits and so on. You can eat them in moderate volumes, but at the same time not as much as you were having prior to starting the diet.

Period 3 of The South Beach Diet
You can have more whole grains, wheat pasta, quinoa and some of the other types of foods you haven't been able to have. Phase 3 of the South Beach Diet is more less about maintaining and by this point eating healthy should have become a habit to you by now.

How Does It Work

The first weight loss caused by the dietary plan is because of calorie constraint but not as an invisible change as Doctor. Agastson's advertising words would like one to imagine by you eating the types of foods you might have not thought you could eat while dieting.

Your overall health might very well be ok without the beachfront eating habits and a fat burning plan, as long as you select sensible foods just like green vegetables, whole grains, dietary fiber loaded foods in addition to fruit and vegetables.

Effectiveness Of The Popular Beach Diet

This diet concentrates to a great extent with evening out your blood glucose, therefore, this Glycemic Index takes on a vital role with this diet plan. This Glycemic Index is often a rank system intended for glucose and shows their particular impact on blood sugar levels. For the South Beach Eating plan, glucose tend to be selected using the Glycemic Index platforms; the lower this rank the slower your body breaks down the carbohydrates and the higher the rank the faster your body breaks them down, but also the faster the break down is the faster the glucose gets into your bloodstream. This South Beach Dieting Plan makes it possible for glucose to be in your diet (preferably solely those full of fiber, such as multi-grain bread), while the products are usually merely too rich in glucose to be for Atkins fans.

What can I eat on the South Beach Diet
Another section where the techniques associated with Atkins as well as Agatston vary quite considerably can be within the healthful intake associated with body fat. Atkins supporters should ingest condensed as well as monounsaturated body fat in the primary stage, and progressively reduce the condensed fat content material associated with dishes during the future phases since more glucose tend to be presented. Dr. Agatston recommends mostly monounsaturated body fat, such as those seen in olive oil, loco as well as oily seafood such as trout, throughout his or her diet plan. You will not uncover butter, sausage or even something deep-fried in the South Beach front diet, while they are really inspired during the primary Atkins phases.

A fun fact about the South Beach meal plans are that more than the majority of it's ready to eat foods are made by Kraft Foods, which worked directly with Dr Agatston. Collectively Kraft Foods released a whole range of South Beach Diet plan foods, which often addresses lunch, supper, breakfast and also sweet treats. A few of these easy ready make foods are available in things like cereal, food substitute bars, frozen pizzas as well as entrees. Dr Agatston stated "My target is to modify the way in which the USA consumes, as well as these kinds of great-tasting, nutrient-rich goods from Kraft that tend to be handy and makes it easier for those that follow The South Beach Diet plan whether for a healthful life style or weight reduction."

Like with lots of the different well-known diet plans that are available, it is extremely difficult to acquire certain methodical evidence for The South Beach Diet Plan as well. A few facets of the diet program was clinically examined as well as assessed, for example the important things about monounsaturated body fat, or even the benefits of regulatory blood sugar levels in general nevertheless, it is a safe bet to say the South Beach dieting plan is dependent on audio ideas, but will provide you with a well-balanced as well as eco friendly life style that could help you lose weight in due time.

Notice what she is saying in this video at 1:06 "very well balanced diet!"

With that said I do not think it should be called a diet, but more of away of learning how to eat healthy and make healthy choices, so do I think that it works? Yes I do because, if you start eating healthy you will lose weight regardless if it is considered a diet or not.

You could also just start eating healthy and try out our product by visiting here. We also give a 90 day money back guarantee on orders of 3 or more bottles because we know our product works and will cost you much less then get started with the South Beach Diet, but if you are already doing it you could take Skinny Fiber along with it.

Are you on this diet or have tried it or are we missing something? Share thoughts with us on the South Beach Diet in a comment!

Monday, September 1, 2014

Can I Drink Alcohol While On A Diet

Drinking liquor while dieting

Most diets ask that you stay away from alcohol, Yes beer is not good at all for a diet, but hard liquor is ok as long as you don't go mixing it with sugary drinks such as soda pop.

Now the list of liquors that are ok to drink while on a diet are the following.

  • Vodka
  • Gin
  • Whiskey
  • Rum
  • Scotch
  • Dry Wines

This list should provide you with plenty of ideas on what kind of liquor to drink while dieting.

You can drink alcohol while dieting

I can drink hard liquor on a diet? Yes you can because the sugar gets created into alcohol during the fermentation process. "Fist Bump!"

Watch out while drinking liquor on a diet

Things To Watch For While Drinking On Your Diet

Now another point to watch for is that these drinks shouldn't be flavored, because such as the vanilla flavoring in some rums could have sugar. Another point to watch for is that you have had a drink and now what will happen is that your body will burn the alcohol first before it starts burning the fat again in your body, so what this means is that you will not burn any fat for about 24 hours because your body is busy burning the alcohol and afterwords you will then start to burn the fat again.

The above liquors are ok for most diets such as Atkins and ones that call for low carbs. Now for the Atkins diet they suggest you wait until after 2 weeks from the date you have started the diet and to watch and make sure you don't go over board having a ton of drinks because it can and will stall the ketosis factor until your body has burned up all the alcohol, but once you are well into your 2 weeks and have started the ketosis period you can go ahead and have a drink or two just make sure to avoid mixing it with sugary beverages instead try mixing it with water, carbonated water or something else that is low carb and none sugar.

Hard liquor also does contain calories, so this is something else to take note of before going out with friends or hanging with family and getting your drink on.
Suggestions on drinking beer on a diet

Some Suggestions On Helping You Stay On Track!

I suggest that after you are done drinking to start drinking water! This could help your body stay on track as well as help you with any hangover you might end up with the next day after drinking, because most people might not know this, but drinking dehydrates your body and that is why some of us wake up not feeling so well the next day.

Now that you know you can have a drink every once in awhile while dieting it is best that you don't drink at all, but if you do drink then just follow the steps outlined in this post.

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Sunday, August 3, 2014

Pawn Stars Chumlee & Corey's Weight Loss Story

Pawn Stars Weight Loss

What Did Corey & Cumlee Do To Lose The Weight? Find out Here!

Ok so there I was watching Pawn Stars on the TV and I noticed that Austin Russell "Chumlee" and Corey Harrison "Big Hoss" lost a lot of weight.

It turns out that the Pawn Stars Reality TV super stars Chumlee and Corey both indeed lost a lot of weight, but they both did it in different ways. Chumlee changed his diet towards eating a more healthier lifestyle while Corey had lap band surgery in order to lose his weight. Now Chumlee lost 95 pounds and Corey lost 190lbs.

Chumlees's starting weight was 320lbs to now 225lbs.

Corey's starting weight was a little over 400lbs to now 210lbs.

For a total of dropping together the 3rd guy of pure fat weighing in at 285lb, that's at least half of Rick and Rick, if you are reading this no hard feelings.

Let's compare what they did to lose the weight starting with Corey

Cory had lap band surgery after his doctor put him on diabetic preventive medication for four years. He also jump ropes and boxes to help lose his weight he also doesn't eat like he use to, but hasn't changed his diet as distract as Chumlee has.

Chumlee decided it was time to shed some pounds after losing his dad to pancreatic cancer at the young age of 54. Chumlee eliminated processed foods, went on a strict diet and is drinking smoothies every morning. He also works out at the gym six days every week.

So there you have it you can either diet and exercise or have lap band surgery in order to shed your weight. Now with Skinny Fiber it helps you with dieting by providing you with the fiber your body isn't getting and also helps you feel full.

Furthermore it's to bad that Rick and the old man are not trying to lose weight like these two are.

On another note I would like to see Hardcore Pawn VS Pawn Stars in a game style show down and for a game changer whoever wins goes up against the American Pickers. Who do you think would win?

Wednesday, July 2, 2014

How To Fit Into Your Bikini In Two Weeks

How To Get Into A Bikini

Are you planning to go for a beach vacation any time soon? Well, you might want to try fitting back into last years bikini or your new one. However, this may not be achievable while you try to put it on and is squeezing you so tight that you can't feel your arms or legs anymore as your blood circulation is being cut off by the bikini being so tight. That means it's time to lose a little weight and below is a guide that will help you get there, so that you can enjoy your beach vacation, while fitting into your beautiful swimming attire that you have had put up for some time now.

The good thing is that there are a few things you can do in order to slice down your weight and in a remarkably short time.

It all depends on the avenue you consider to be the best and most desirable. Some weight loss methods have the capacity to bring about positive results in a matter of a few days, if you are just looking to lose a few pounds. The good news is that in order to just shed a few pounds to become beach body ready you won't necessarily have to have a comprehensive and complex diet plan to lose weight in order to fit your bikini.

Below are tips and ways on how to look great in a bikini through effective weight loss:

Drink Plenty Of Water

The truth is that most people prefer drinking energy drinks or even soda instead of water any time they feel thirsty. This however should not be the trend to follow. It is important to note both energy drinks and soda have their own share of calories. This means that you will end up aggravating your weight other than shedding it once you take them frequently.

On the other hand, water does not contain any calories. In fact, you will get very important nutrients from water which can even fuel remarkable weight loss. In this regard, it is recommended that you substitute the habit of taking worthless drinks with that of taking water frequently. Medical specialists advise that you should at least take 8 liters of water in a day if significant weight loss is what you are looking to accomplish, so be assured that you need to stop drinking those drinks and go out and get some bottled water. You can also use Skinny Fiber along with your water intake to help speed things along.

Get Enough Beauty Sleep

While sleeping a lot may be considered an act of laziness, it can on the other hand help you slice down some pounds for a perfect appearance in your bikini. Research conducted by several institutions confirmed that sleeping an extra hour than usual can help you lose more than 14 pounds a year, without the use of weight loss products. This means that sleep has a significant role to play especially for those aiming to achieve bikini weight.

Sleep works in the sense that you are able to replace idleness with a valuable body activity. Note that your metabolism is active when asleep hence calories are burned as a result. Actually, it has been confirmed here that you can burn up to 6% of the calories in your body after you sleep extra hours.

Eat A Lot Of Veggies

If you are the kind of person who snubs the importance of taking veggies, then it might never be possible for you to fit in your bikini. It is important to note that veggies are a very effective weight loss catalyst as confirmed by health specialists and nutritionists. Any person who has the tendency of eating veggies stands high chance of losing weight more than those who do not because just like Skinny Fiber vegetables contain dietary fiber.

Now that you know veggies are rich in fiber and is one of the core pillars behind remarkable weight loss. You must learn how to prepare them the right way so that you can benefit fully from their fat burning benefits. It is recommended that you cook the veggies without adding fat into it such as butter. You can opt to season them with herbs or even lemon juice. That way, you will be in a position to achieve your target weight in no time.

Skinny Fiber With Soup Works Best

It is important to note that high appetite is one of the major causes of excessive weight gain. This means that if your appetite is high, achieving a bikini figure may not be possible. In this regard, you will require incorporating something in your bikini diet to ensure that your appetite is effectively curbed and Skinny Fiber along with soup happens to be a great aid with this issue.

Any time you eat soup with Skinny Fiber before anything else, you can be assured that your intake with other meals will be much less. Mushroom and Tortilla soups with Skinny Fiber are actually effective in helping you feel full for long hence a great weight loss aid.

In addition to all of this try walking at least 1 mile every day two weeks before your beach vacation and if you do all of this and are just needing to lose a little bit of weight you should be able to fit that bikini and be beach ready.

If the above methods isn't for you, you can also just try taking Skinny Fiber by itself to give your body that extra natural boost to ensure that your body is beach ready by the time you hit the beach to enjoy some relaxing summer fun.

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Wednesday, June 18, 2014

Healthy Grocery Shopping Tips For Weight Loss

healthy grocery shopping

Being in a weight loss program is a difficult task that requires a lot of commitment and dedication. There are times when things get tougher and messy making you feel like giving up. For instance, think of a week where according to you, you gave it your all and never saw any progress in terms of losing weight. Its normal and this should not deter you from pushing ahead and remaining focused on the course. The way you eat greatly contributes to how you progress and so, it is important to watch what you eat. Shopping can be a difficult thing for people that are on a weight loss program. In this article, you will get a depth analysis of the dos and don’ts when shopping for food.

Strategy one: planning

Planning is the key element for people interested in purchasing what is useful to them and not just anything that will derail their performance. First, you will have to set time and take a look in your fridge to confirm what you still have and what you lack. If you still have any perishable foods like fruits, lean protein or vegetable, make sure you finish them first before going on your next grocery shopping trip. Confirm your pantry for diet staples. Noting down what you need is also important as this will help you from picking what you don’t intend to. Below is a sketch of how your grocery list should look like.


Now you have confirmed what you lack, in list form, outline what you need to purchase. For instance somebody who is after a healthy meal will have something like this.

Supermarket staples

• Bread: whole grain bagels, pit pockets, breadsticks and breads.
• Easy-to-cook oat.
• Whole wheat pizza dough.
• Carrots
• Grated low-fat cheese.
• Frozen or fresh fruit
• Sweet potatoes.
• Dried rice.
• Flavoured vinegars, either red wine or white wine.

Now you are good to go, but before you go out shopping for weight loss foods, there are a few things that may make you forget what you went shopping for in the first place. These things include:

Shopping on a hungry stomach – before you leave your home, have something light that will fill your stomach and prevent you from being tempted to eat fast foods like chips and candy while shopping. Not only will this affect your budget but only drag you behind in what you are trying to achieve.

Carrying way more money than you need - having more money at your disposal may entice you into buying things you don’t need. So it is important to carry what you only need unless you are sure that your self control can never let you down.

Strategy two: choosing food

Now you are in your favourite grocery store ready to shop and yet you are confused and don’t know what to pick. Suppose you want to buy frozen foods, say desserts and appetizers, then this is how you should go about it.

Vegetable mixtures – try buying variety of vegetables in a single pack. This will be economical and more nutritious.

Pasta – many people get confused here. Note that frozen plain ravioli can be low in fat and calories and therefore before throwing any in your shopping basket, read the labels to confirm that you are buying the right pasta.

Unsweetened frozen fruits – these fruits are the best option for people who like yogurt or pancakes for dessert or breakfast. Confirm their freshness before purchasing.

Greens and beans - it’s easy to stock frozen vegetables and a myriad variety of beans like lima beans and black-eye beans. Conveniently, these types of food are more nutritious compared to fresh veggies.

How to choose canned food

Canned foods may be easier to prepare than fresh but are less healthy in terms of content. But for people with a busy schedule, below is a recommendation of canned foods to get if need be:

• Tomatoes,
• Tomato sauces and pastes
• Low sodium chicken broth
• Canned lentils and beans
• Low sodium lentil soup
• Canned tuna
• Canned salmon
• Canned crab
• Low sodium corn kernels
• Low sodium split pea soup

What to avoid when shopping

Making good decisions while grocery shopping requires the wisdom to know what you don’t need and what you should avoid at all cost. Below is a list of foods you should avoid buying:

Refined grains - unlike whole grains, refined grains undergo processing which leaves them without bran and germ components. For nutritious meal, stick to whole grains which are rich in magnesium, vitamins B, dietary fiber and iron.

Fried foods – though tempting, fried foods should be avoided at all cost. They are rich in more fats and may hinder your progress. In addition to hindering your progress, they can expose you to risks of contracting coronary diseases such as varicose veins, high blood pressure and could cause you to have a heart attack.

Sugars and starches – sugars and starches are the top sources for calories and could also affect children or teenagers growth. Note that frequent consumption may also lead to tooth decay. After consuming sugars, you are advised to rinse your mouth with clean water.

Best time to shop

This varies from one place to another, be confident and inquire from your grocery store when they restock the groceries. This will enable you to schedule your time to one day after their restocking. Shopping for fresh foods gives you enough time to consume them before they spoil. While many people prefer shopping on Sundays and Saturdays, it is recommended that you seek a day when they are not as busy. This will give you ample time to do your shopping without running your shopping cart into others or from shopping and having items that are on your list from being sold out.

Planning your meals

After shopping, now that you have a fresh stock of food, it is imperative that you have everything in place, clean and refrigerate your perishable food. Note that some foods like canned beans should be rinsed before cooking. Plan your meals before time and make sure everything is as per your weight loss plans.


Regardless of what weight loss program you have signed up for. Take note that it is important to ensure that you eat a balanced diet. Balanced diets constitute meals that are rich in Vitamins, Proteins, Carbohydrates and water. Beside, the same foods containing these elements are also rich in other non essential elements such as magnesium, potassium and zinc. If you're planning to lose weight its a good idea to start by eating the right foods accompanied by regular exercises.

Monday, May 26, 2014

Happy Memorial Day

Memorial Day

This Memorial Day is extra special to me as I just lost my dad in March. He fought for this country in his younger days and was proud to let it be known that he was a solider. He use to say that you could be anything you want to be and I chosen to be a solider and a dam good one at that. A few months before my father past away my wife's Grandfather past who like my dad was a solider.

Let us all take a few minutes of silence to honor the ones who fought for this country.

Happy Memorial Day everyone!

Tuesday, May 20, 2014

Reducing the size of fat cells for a slimmer physique

fat cell exposed

There are so many options one can take to lose weight. Some of these options are rather simple while others are awfully hard to keep up with. Regardless of which methods you choose, be it a diet or weight loss surgery, the result will be loss of weight plus a reduced size of the fat cells. Every human being is born with a specific number of fat cells which store the fat that is absorbed from food. Reducing the amount of fat stored in the cells will translate into a loss of overall body weight. Here are some of the most common methods people employ to shrink the fat cells.


healthy eating

There are so many different types of diets, some good and others downright brutal. The choice you make should be determined by how much you know your body. Taking for example, intermittent fasting, this is type of diet that has multiple options within it. It all depends on which one you think will work best for your body. This option is very popular with people who cannot quit eating certain foods that are deemed unhealthy. One popular option people take is the 18:6, 18 hours are spent on fasting (strictly no eating) and the 6-hour period is the eating window. Adhering to such a diet for a long time will reduce the size of the fat cells in the body giving you the slim physique that you so desire.


working out

In all honesty, exercising is not the easiest of tasks. This option requires a change in diet for it to work perfectly. It also demands a certain amount of discipline to guarantee its success. Dropping by the gym at least once in a day for about one hour will help in shed the extra fat and build some muscle. The main problem people find with exercising is the aches and pains. When you are just starting out, exercising can be extremely exhausting and rather painful. However, if you press on a little longer, the soreness disappears.
Exercising and proper dieting is a perfect combination for weight loss. A low-fat diet will reduce the amount of fat stored in the cells and encourage the loss of weight. If you are one of those people who have a big appetite then you can find some of those nutrition supplements which suppress the appetite. Of course with lower appetite less food will be eaten reducing the fats that are absorbed into the body.


fat loss

Liposuction is a medical procedure that enables one to reduce the size of the fat cells dramatically. Just as the name suggests, this procedure sucks the fats from your body. What happens is that, several thin tubes known as cannula are inserted into the body through some very tiny cuts. The fat then passes out through the tubes. Fat deposits in specific part of the body and therefore the tubes have to be transferred from one fat deposit to another- targeting specific fat deposits. There are different types of liposuction such as the ultrasound-assisted liposuction. Here, the fat is liquefied by using ultrasound. There is also the laser alternative where low-energy waves are employed to liquefy the fat which is then removed through the cannula.

It is worth noting that liposuction is not a treatment for obesity or other weight related problems. While there may be some weight lost through liposuction, the main goal here is to reduce the size of the fat cells and improve the body’s contours. The fat cells will shrink drastically after a liposuction but the amount of weight lost will be quite little. The best thing about liposuction is that it targets specific parts of the body. In other words, you can lose the fat around your abdomen and leave your thighs if you like them that way. Unfortunately, if not done by an expert, the body ends up being disproportionate.

Bottom line

The point is there are so many methods you can employ to shed of a sizable chunk of fat stored in your fat cells. Each of these methods has its ups and downs. If you opt to go with dieting, make sure that you stick to your plan and remember that dieting does not mean starvation. Those who go with the option of exercising should always remain focused on their weight loss goals. There are many more medical procedures that you can opt for to reduce the size of fat cells- not just liposuction. Have a word with your physician for more guidance.

Sunday, May 11, 2014

Happy Mothers Day

Happy Mothers Day 2014

Happy Mothers Day to all of you moms out there!

Without mothers we would all be lost when it comes to caring and showing affection to one another.

Without moms in the world who would cook, clean and care for us as children and adults.

Mothers have the hardest job in the world and this video just proves it!

Bless each and everyone of you Moms out there for being you! May you have a very enjoying and relaxing day.

Monday, April 21, 2014

Top 10 Diet Myths Debunked

Diet Myths

What Are The Top 10 Diet Myths

Ideally, to live a better life, diet plays a significant role. In fact, people with excess weight and in need of weight loss programs are advised by their doctors or their medical experts to check on their diets. This implies that whatever they are consuming contributes a bigger percentage of weight gain. However, proper dietary has been hindered by some myths that circulate in the air and various online blogs. Nevertheless, in most cases, such diet myths are dubious and people are advised to ignore them. In this regard, the following are the top ten diet myths that need to be debunked:

1: Eat only when you are hungry

This is a myth that has been going round in the air-advising people to skip some meals and take them only when they feel hungry just to save some calories. However, research conducted at the NWCR (National Weight Control Registry) shows that taking food on a regular interval is the key to weight-loss accomplishment. Indeed, people are supposed to eat healthy meals following a strict schedule, mainly after four to five hours regardless of whether it is a holiday, weekend, or weekday. Therefore, meal skippers are at a risk to weight problems because once they feel hungry and desires to eat, they tend to eat too much of the wrong stuff.

2: Red meat is not good for our health

Well, you will might hear some people saying that eating red meat is bad for our health. However, when prompted to justify their statements, they will always give scanty justification. Right, some studies have shown that red-meat is saturated with fat content that might increase the risk of getting heart diseases.

The truth of the matter is that it is not only red meat that contains a high content of fats, however, chicken meat contains even higher contents of fats-and most people like taking chicken meat! In this regard, it is just a myth that red-meat is not good for your health. Therefore, instead of excluding completely red meats, you are advised to opt for leaner cut(s) of pork and beef. For pork, choose loin chops and tenderloin; for beef, you can choose top round roast, flank, and top sirloin.

3: Sugar causes diabetes

The most common diet myth that probably goes round among many people with diabetes is that they got it due to excessive consumption of sugary foods. Truthfully, sugar intake will never cause diabetes. In fact, the main causes Type 2 diabetes include consuming diets with high calories, inactive lifestyle, and being overweight. Otherwise, those already with diabetes, need to keep an eye on their carbohydrate and sugar levels with the aid of a specialist or registered dietitian who is an expert in managing blood sugar level.

4: Brown sugar is the best compared to white sugar

Ideally, when you go shopping in a near grocery store, you will be surprised to learn that some people prefer brown sugar to white sugar. Well, brown sugar is actually white sugar with some few amounts of molasses (minerals) added to it. Not unless you consume gigantic portions of brown sugar on a daily basis, the difference in the mineral content between the two sugars is insignificant, which implies that both are just the same.

5: Avoid seafood if you need to lower the cholesterol levels

It is unbelievable that the above myth is so common to the extent that some doctors agree to it! However, research has shown that dietary cholesterol in seafood has a small effect(s) on the blood cholesterol among many people and the above video shows a list of fish that will help you actually help lower your cholesterol. Ideally, trans fatty acids and saturated fats are the culprits responsible for raising blood cholesterol. Saturated fats are commonly found in packaged foods and meat products while packaged snack foods, firm margarine, and deep-fried foods are rich in trans fatty acids.

6: All fats are considered bad

For a longer time, the above diet myth has been common among many people. However, the fact is that we all need fats for one purpose or another. Nevertheless, when taken excessively, it can contribute to heart diseases, weight gain, and leads to cancerous growth.

The reality is that all fats are not equally created. Indeed, some fats play a great role in promoting good and better health while others increases the risk of getting the above health complications. In this regard, the key idea is to replace some bad fats such as trans and saturated fats with some good fats such as polyunsaturated and monounsaturated fats.

7: White eggs are less nutritious than brown eggs

It is unbelievable that some people agree that the color of an eggshell determines the quality, nutritive value, flavor, and cooking characteristics of an egg. Ideally, the eggshell color is a factor that depends on the hen’s breed.

Research has shown that hens that has white ear lobes and feathers lay white-shelled eggs while those with red earlobes & feathers produces eggs with brown shells. Therefore, there is absolutely no difference between the two colored eggs; all of them have the same dietary effects.

8: Avoid Eating nuts lest you get more fats

Well, it is very true that nuts are calorically dense. For instance, 15 cashews deliver 180 kilocalories. Nuts can be amazing part of your healthy diet, just check out the video to learn more. In fact, it has been established that nuts contain high amount of plant sterols as well as polyunsaturated and monounsaturated fats, that plays a significant role in lowering LDL cholesterol.

9: If you need to lose weight, do away with carbohydrates

Ideally, many people understand that low-carb diets contain carbohydrates that promote the rate at which insulin is produced, which in turn leads to weight gain. Therefore, it implies that by reducing its intake, it will help one to lose excess weight. Unfortunately, it is just a diet myth.

Truthly, any low-carb diets are usually calorie-restricted. It means that, if you need to lose weight in in just one week, you are required to eat about 500 fewer calories in your daily diet. In this regard, it does not matter if you take a low-carb or high-carb diets, you will just reduce weight if only you decrease the amount of caloric intake to a lower level less than required to maintain your desired weight.

10: Eating ice cream during pregnancy is bad

Normally, energy requirement among different individuals during pregnancy varies greatly, which implies that they need to take foods that provide instant energy. Awkwardly, the clue that pregnant women should never eat ice cream during such periods is just one of the dietary myths. Ideally, a daily prenatal-multivitamin supplement is commonly recommended, but not a routine consumption of ice cream, so it's ok in moderation.


The list of diet myths is just endless. However, the above are the top ten that are more common among many people. In this regard, people are advised to know the truth rather clinging to ideas that can ruin their health.

Have some diet myths you would like to share? Post it in a comment and feel free to click on the share icons below to share this article with your friends.

Sunday, April 20, 2014

Happy Easter

Happy Easter 2014

Happy Easter from our family to yours.

May you enjoy this blessed day with your family and friends and rejoice in his love.

I would also like to thank my readers and customers of this blog for trusting my content to be reliable and trusting me as your Skinny Fiber Distributor as without you I would have nothing to share and wouldn't be able to spend this wonderful day with my family while working from home.

God Bless You All!


Saturday, April 12, 2014

Review Of The Vegetarian Diet And Why You Should Adopt It

Vegetarian Diet Food.

If you are or are thinking of becoming a vegetarian, one of the most important things you can do is figuring out which kind of diet to go on. This is an important issue, but one which many people take for granted. However, you need to remember that if you don’t eat the right kind of food as a vegetarian, you are unlikely to fully benefit from such a diet.

What are the risks of using the wrong kind of diet?

Though having a vegetarian diet is a good idea, eating the wrong kind of food when you are in such a diet is never a good idea. Remember, when you are a vegetarian, you will be missing out on a number of nutrients that are only found in animal products, and which are still essential in determining how healthy you are. A very good example of this is the protein that you mostly get from animal products, and which are essential for one’s growth and development.

Wednesday, April 9, 2014

Skinny Fiber 3rd Party Unbiased Opinion

Does Skinny Fiber really work

Skinny Fiber - 3 Ingredients To Weight Loss!

You must have tried numerous weight loss products and diets of all kinds to shed those extra pounds from your body. How many of them did stand by their claims? How many of them did actually work? There are certain products that do work, but require a lot of time and dedication, which may not be possible for a person living in this fast-paced life. Keeping in view today’s lifestyle, it is important to find a product that can help you lose weight without having to indulge in any kind of rigorous activities. Moreover, you body needs to be completely healthy to be able to burn the required amount of fat in the body. That means, if you are ill or your body lacks the confidence to fight enough fat, you may not be able to lose weight as effectively as you desire. This is where the Skinny Fiber sets apart from any other weight loss product available in the market!

What is Skinny Fiber?

Skinny Fiber ingredientsSkinny Fiber is basically an appetite suppressant designed in a way to help you lose weight in a natural way. Advertisers have marketed the product claiming to be one of the most safe and effective formulation that lets you lose weight without damaging the health. Packed with nutrient rich enzymes and fiber, these effective diet pills claim to trigger the weight loss factors for natural fat burning. Glucomannan is the main ingredient used in the product, delivering maximum effect. Formulated with some of the best ingredients, the Skinny Fiber is much more than just another weight management supplement. Here are some benefits of using Skinny Fiber:

● Proprietary Formula

● Provide antioxidant properties

● May help promote weight management

● Support healthy digestion

● Helps support detoxification

Experience Glucomannan

Glucomannan is a rich source of fiber and used in many healthy recipes around the world. This ingredient is best known to help reducing weight by occupying the abdominal region in the body. It works by suppressing the cravings and reducing hunger, making a person feel fuller for a long period of time. This amazing property is what leads the product in the market of weight loss supplements.

Glucomannan, as defined by scientists is a unique food additive used as a thickener and emulsifier. When consumed regularly, it expands in the stomach making it feel full. Hence, suppressing the appetite, which is subsequently one of the major enemies of weight management. In addition, Glucomannan has shown to deliver other health benefits such as managing cholesterol levels and blood sugar levels.

Apart from Glucomannan, there are other two main components that make Skinny Fiber a successful product for weight management. These ingredients are:

Caralluma – Caralluma is a flowering plant related to dogbane family. Most of the species grow in Africa and used majorly used for medicinal purposes. Frequent users of this plant have reported increased energy levels and better health. It also helps improving the metabolism rate which automatically makes the fat burning process fast and easier.

Cha de Bugre – This ingredient comes from a Brazilian tree, which produces a berry like fruit. This fruit is then used in the product for enhancing the impact of other ingredients. This fruit also suppresses the appetite, and at the same time helps boost the metabolism, improving the ability to burn fat.

To learn more about the Skinny Fiber ingredients visit here.

Skinny Fiber- How It Works?

How does Skinny Fiber workAs mentioned earlier, the Skinny Fiber is made with all natural ingredients that together work to reduce the appetite, suppress hunger cravings and boost metabolism. Since toxins and weak immune system can affect the fat burning process, the product also works in helping the body get rid of these factors. Best part is that the ingredients used are 100% natural and used in the right quantity to prevent any kind of side effects. All the ingredients are used in their natural form, without further processing, which automatically boost their functioning.

Now that you are aware of all the features and working of these diet pills, let’s take a look at some pros and cons of the product. This comparison will help you decide whether you should try the product or not.

Pros of Skinny Fiber

Benefits of Skinny Fiber● It is a natural dietary supplement which uses extracts of four herbal plants that are best known for their weight loss properties since ancient times.

● The main ingredient used in the product is Glucomannan, a fiber which helps controlling hunger and necessary food cravings.

● Skinny Fiber suppresses and controls appetite.

● All the ingredients are clearly explained on the manufacturer’s official websites.

● Skinny Fiber delivers faster results than any other dietary supplements.

● It comes in an attractive and cute packaging.

● You also get a few free bottles of the supplement when choosing different packages

Skinny Fiber Pros and Cons

Cons of Skinny Fiber

● One of the major drawbacks is that it is only available online. There’s no other way to purchase the product.

● You have to do a bit of research to find the right source to buy the product.

● The packaging may not entice all user groups due to its chic appeal.

Does Skinny Fiber Work

Who Should Buy Skinny Fiber?

Skinny Fiber is considered to be ideal for people who desire to lose weight without having to put any kind of additional efforts. It can also be a good product for people suffering from diabetes and high blood pressure. However, pregnant ladies and children should avoid or consult their GP for more guidance. Also, one should know if they are allergic to any of the listed Skinny Fiber ingredients

Skinny Fiber - The Final Verdict

Skinny Fiber ReviewOverall, it can be said that Skinny Fiber provides an effective and natural way to manage weight issues. But one needs to understand that this is not a magical pill. With regular use of these diet pills, you can lose substantial amount of weight on a couple of weeks, provided you follow the manufacturer’s directions. This all-natural weight loss supplement is totally safe to use and so far has proven to work for millions of people around the world. Using Skinny Fiber may not even require you to change your diet or increase exercising schedule, but incorporating these factors will definitely deliver much faster and lasting results.

This blog post was provided by an outside party and is a 100% informational and was wrote up in a way to provide a complete unbiased opinion of Skinny Fiber.

Saturday, April 5, 2014

Benefits Of Drinking Wheatgrass Juice

Wheatgrass and its health benefits

Food made from plants is always good for your health. One of the common foods prepared from plants is wheatgrass. Wheatgrass is made from the common wheat plant. Cotyledons of the plant are usually the main ingredients in the food preparation. Wheatgrass is usually sold as juice. Similar to other plants there is presence of minerals, vitamins, chlorophyll and amino acids. This enables the juice to have various health benefits.

Green Tea Weight Loss Review

Green Tea Helps You Lose Weight

What Is Green Tea

Most people today are aware of the fact the green tea provides numerous health benefits. It's a great antioxidant, it lowers cholesterol, reduces the chances of heart disease, kills bacteria in the mouth, helps prevent diseases such as Alzheimer's. However, the question that has been looming in recent yeas is, does green tea help you lose weight?

The answer is a resounding, YES!! Much research has been done and all have drawn the conclusion that incorporating green tea into healthy diet promotes healthy weight loss. Many companies market weight loss pills that claim to help people lose weight either through meal suppression, thermogenesis or a combination of the two. Most of these contain green tea extract along with a host of chemicals and unrecognizable additions. Many of the pills out there are often later found to be unsafe. They can cause "jitters" from an overabundance of caffeine. Dehydration from excessive reliance on diuretics. Some can even cause renal failure. Green tea and Skinny Fiber provide a natural healthy alternative to diet pills or excessive coffee drinking.

Monday, March 31, 2014

News Flash FDA Approved Alli Diet Pills Recalled

Alli Recall

Ok so why is it that the only FDA approved weight loss product is being recalled?

....Still trust the FDA to approve safe products?

Ok so apparently the Alli Diet Pills are being recalled due to product tampering!

The whistle blower on this one was Giant Drug Maker GlaxoSmithKline (GSK), according to them the Alli Diet Pills have been tampered with and contain products that are not the authentic Alli product at all. "They Are Not Even Sure Whats In It"! (FDA Approved Folks is over rated!). Ok furthermore they also state that the product maybe different shapes and colors then their real stock.

Alli is being recalled from all over the nation right now! So please if you happened to have bought Alli or have a bottle on hand discard it!

There have been consumer reported tampering in Alabama, New York, Louisiana, Florida, Mississippi, Texas and North Carolina.

President of Consumer Healthcare North America Colin Mackenzie asked for all retailers and pharmacies located within the United States to remove Alli from all of their shelves as soon as possible.

Below is the carton numbers and dates that have been reported to be tampered with thus far.

Carton Lot 14267, Expiration: 01/31/2016
Carton Lot 14372, Expiration: 02/28/2016
Carton Lot 14395, Expiration: 02/28/2016
Carton Lot 14442, Expiration: 04/30/2016
Carton Lot 14124, Expiration: 09/30/2015

Now if you happen to think anything out of the ordinary or think that your box, bottle or pills might have been tampered with please remove them and discard them as soon as possible.

This is also a straight reminder to everybody to make sure you are getting authentic Skinny Fiber Pills from real distributors!

Now while on the subject let's take a look into what is in Alli Diet Pills.

According to the box these are the Alli Diet Pills ingredients.

Active Ingredients:
- Orlistat (60 Mg)

Inactive Ingredients:
- Fd&c Blue No. 2 (Just not good at all)
- Edible Ink
- Gelatin
- Iron Oxide
- Microcrystalline Cellulose
- Povidone (Like the stuff you put on cuts)
- Sodium Lauryl Sulfate
- Sodium Starch Glycolate
- Talc {Used in paper making)
- Titanium Dioxide

Ok so now that you get it these things are actual not meant to be eaten, but are. I could tear apart all of the ingredients, but feel as those you should be well aware of whats going on here by now.

Now let's compare the all Natural Skinny Fiber ingredients to theirs.

-Cha de bugre
-Digestive Enzymes

Read more about these natural ingredients here.

We even offer a vegetable capsule for vegan friends or those who just want them in place of the other.

Ok so they have edible ink...yuk and the truth is that a lot of foods contain these edible inks, but why have them at all?

Skinny Fiber's capsules are all clear besides the vegetable ones have a tint of green, which is natural because its made from vegetables.

The bottom line is that Skinny Fiber is an all natural dietary weight loss management pill that can help you reach the same exact goals as the FDA Approved Alli Diet Pills without the worry of putting harsh chemicals into your system and without the worry of a recall thus far.

Get Skinny Fiber Today From A Real Distributor So You Can Get Back On Track.

Visit our Buy Skinny Fiber page to get started.

Sunday, March 30, 2014

Facts You May Not Know About Skinny Fiber

Thinking of skinny fiber

Everyone dreams of having that completely amazing and flawless body. However, some people are not quite blessed with a picture-perfect figure. In fact, the U.S Center for Disease Control and Prevention stated that about 69.2 percent of Americans over 20 years of age are overweight. This result was based on the survey conducted in 2010. With such alarming rate, it's not surprising that adults across America and throughout the world continue to search for that effective slimming pill to help them shed some pounds and regain their health.

Introducing Skinny Fiber

While there is an influx of slimming pills and fad diets featured online and on TV, you can't just grab on the latest weight loss product you hear about. These products may work, but there are risks involved in taking them. For instance, there are chances of suffering from side effects by taking these products without proper guidance from your doctor. You also need to take into account the safety of ingredients found in each product, and there are even some weight loss pills that have components that are banned by the FDA.

With all these things in mind, how can you possibly choose the right product that suits your needs without taking a toll on your health. Your goal should not only include losing weight, but most importantly, you should aim to achieve excellent health to while slimming down along the way.

Fortunately, that's what Skinny Fiber is all about. It's not solely intended to eliminate body fat and burn excess calories, but you can count on this product to boost your stamina, performance level and overall health with every intake of this pill. To make it even better, you can mix it with your favorite smoothie to enhance its health benefits.

The fact that this product contains the right amount of fiber means you will feel satiated for hours without having to load up on food. That's the problem with most people – their appetite causes them to crave for rich foods even when they're not even hungry, at all! The reason for this is the lack of fiber in their body, so there's nothing that functions as some kind of a bulk to keep them satisfied after eating the right serving of their meals.

Whats in Skinny Fiber

Skinny Fiber Ingredients – How Safe Are They?

Skinny Fiber is the ultimate product to help you achieve your weight loss goals because it eliminates unwanted fat out of your system while increasing your metabolic rate. This means, you burn calories efficiently while keeping yourself satiated and full for several hours. As a result, you lose weight even without having to go on a crash diet. Just by merely controlling your appetite and increasing your energy levels, you can withstand hours of workout sessions to keep burning fat as your body burn it naturally.

The secret behind Skinny Fiber's weight loss effects lies in its essential ingredients. Cha de Bugre, one of its key components, is a type of tree that grows particularly in Brazil. This plant is responsible for suppressing your appetite and stimulating circulation. When prepared as a tea, it offers health benefits by relieving cough, healing external wounds and promoting healthy renal function.

The glucomannon is another major ingredient of Skinny Fiber. It is basically a type of natural-soluble dietary fiber. What it does is keep you feeling full by expanding at a size that is 50 times larger than your tummy. It's the powerful ingredient of this product that fights off overeating and keeps you satiated longer.

Another ingredient of this product is the caralluma, which came from the cactus family. For years, people have used it to quench thirst and aid dehydration while suppressing your appetite. In fact, it was mainly used in India during the terrible famine, which means it has kept people alive by satisfying their need for food and water. When used as a slimming pill, the ingredient blocks natural enzymes responsible for forming large amounts of fat in your body.

how does skinny fiber work

What to Expect from Skinny Fiber

So, you're probably wondering how fast or how slow Skinny Fiber works in helping you slim down. As with any weight loss pill, you can't expect yourself to go down from size 10 to size 2 in a week or two of taking Skinny Fiber. However, there are subtle changes that will inspire you to continue taking this pill.

Since this product contains ample amounts of fiber and other essential nutrients, you will feel a bit lighter and more energized after about 2 to 3 days of taking this pill. Eliminating wastes regularly becomes quite easy for you, and you will experience so much energy to fuel you during your workouts. Your appetite will also be a bit more tamed than ever, which means you won't feel any intense craving to gobble up a plateful of spaghetti or a large hamburger. With just a small amount of food, yet loaded with nutrients, you will already feel satisfied and full.

After a few more days to a month, that's when you can start noticing significant improvements to your health and weight. This is the time that you can finally fit into your jeans, which you haven't probably worn for years. What's more, the fact that you've lost extra calories means your overall health has improved, as well. You will be amazed to know that you can even use this product when you suffer from high levels of blood sugar or elevated cholesterol levels. Skinny Fiber regulates your cholesterol level, which reduces your chances of developing heart disease.

You will also notice that it is quite easy for you to empty your bowels regularly, thanks to the fiber content of this product. With regular bowel movements, you can inch farther from getting gastrointestinal disorders and colon cancers. By flushing out wastes from your body, you will become more invigorated, energized, and slimmer.

Slim Down Now

Experience for yourself these amazing benefits of taking Skinny Fiber. You'll start rediscovering the new YOU and feel more vibrant as you become healthier from the inside and out.

Thursday, March 27, 2014

Skinny Fiber Compared With Extreme Weight Loss Diets

Skinny Fiber Weight Loss Pills

Some are wondering what is the next biggest weight loss product in the year 2014. We all know to well that there are many weight loss products on the market from natural weight loss and beyond it's a wonder how we can all keep up with the latest trends.

So here is a guide to help you understand what really works when it comes to picking the right weight loss product.

Ok first off we all know that eating healthy is a huge part of losing weight and it really helps improve your results no matter what you are doing or taking to lose weight, but for some this isn't going to cut it or work out well because we all like to eat what we like to eat, but if we can manage to include dietary fiber into our diets we will start losing weight and that is where Skinny Fiber comes into play.