Wednesday, January 29, 2014

Top 5 Weight Loss Smoothies To Mix Skinny Fiber

Skinny Fiber Smoothies

Struggling with overweight issues? Fortunately, there is a safe and natural solution for that problem. Skinny Fiber is an effective weight loss supplement that contains key ingredients to suppress your appetite. Each capsule is packed with high levels of fiber, which makes you feel fuller when ingested. Moreover, it can help improve your energy and performance levels as it functions as a mild stimulant, as well.

Key Components of Skinny Fiber


This natural supplement is made up of three main ingredients such as the glucomannan, caralluma and cha de bugre. Each of these work to keep you full and support your weight loss goals. Here are some details about each ingredient and what it does for the body.

Glucomannan Picture

1. Glucomannan

Obtained from the elephant yam or konjac root, this ingredient provides your body with soluble fiber that stimulates bowel movements. It also helps suppress your appetite by promoting a feeling of fullness. Several studies also prove evidences of its effectiveness in regulating cholesterol levels and enhancing your metabolic rate.

Picture Of Cha de Bugre

2. Cha de Bugre

This red-colored fruit is derived from a tree that grows primarily in Brazil. It resembles a coffee bean, and it is often used as an alternative to coffee because of its mildly stimulating effects. Some clinical studies also claim its effects in promoting weight loss, among a few other health benefits.

Caralluma Pic

3. Caralluma

A native plant in India, the caralluma is a type of cactus commonly used during food shortages because it offers nourishment. Based on clinical tests conducted by researchers at the University of Bangalore, the plant worked by minimizing hunger among individuals. In one controlled experiment involving 50 obese people, researchers have discovered caralluma's effect in stimulating weight loss, controlling appetite and reducing waist size among study participants.

You can also learn more about What Skinny Fiber Is Here.

How to Make the Most Out of Skinny Fiber


Skinny Fiber capsules may be taken orally at least twice a day, ideally 30 minutes or an hour before meals. However, you may also open a capsule and sprinkle its components in water, smoothies or yogurt, particularly if you have a problem with swallowing pills.

To maximize your benefits from taking this supplement, you might want to try these fantastic smoothies that work perfectly in improving your health and weight. Just mix the capsule's contents into these great-tasting weight loss smoothies, gulp them down, and notice how these drinks can significantly reduce your weight. What's more, these drinks are loaded with vitamins and minerals that support total health.

So, check out these amazing smoothie recipes and discover their remarkable effects on your body.

Skinny Fiber Smoothie Recipes

1. Watermelon and Vanilla Yogurt Smoothie

Nothing can be as refreshing as a slice of sweet and succulent watermelon on a warm day. So, instead of drinking your favorite fruit soda or chocolate shake, this watermelon and vanilla yogurt smoothie makes a healthier alternative. It is low in fat and calories, so you don't need to add on a few pounds while you enjoy this refreshing drink.

For this smoothie recipe, you will need about 7 cups of chopped watermelon (with the seeds removed), a cup of vanilla yogurt, and some ice cubes. Simply pop in all the ingredients in a blender and combine until the mixture is smooth and free from chunks of ice. You may even top the smoothie with a thin layer of low-fat vanilla yogurt for a spectacular presentation.

What Can I Mix With Skinny Fiber

2. Coffee Smoothie

Crazy about coffee? What better way to combine your coffee addiction with your weight loss goals than by making this tasty smoothie for breakfast. Just mix your favorite frozen yogurt with espresso and cocoa powder, so you can come up with this sweet drink with a hint of bitterness.

To prepare this great pick-me-up drink, you need a few ingredients such as a shot of regular or decaf espresso, 3 teaspoons of cocoa powder, half a cup of vanilla frozen yogurt, and some ice cubes. Place all of these ingredients in your blender and set it at high speed. Allow all ingredients to blend completely until smooth. Lastly, dust the top with some cocoa powder, and voila! A scrumptious and low-fat drink to start your day.

Best Way To Take Skinny Fiber

3. Berry-Banana Smoothie

Berries are naturally rich in antioxidants, which make them not only delicious, but they also strengthen your immune system to fight off infections and diseases. This drink is bursting with flavor and aroma, and you may find yourself craving for this drink over and over!

For this smoothie recipe, you will discover the amazing combination of strawberries and banana. Among the ingredients you will need include a cup of fresh strawberries, half a cup of sliced oranges, a medium-sized banana (sliced into 1/2 inches thick), half a cup of low-fat milk and ice cubes. Mix all ingredients in a blender until smooth and pour into your favorite glass. Finish it off with a few slices of strawberries on top and serve cold.

How To Take Skinny Fiber

4. Blueberry and Apple Smoothie

Scientists swear by the nutritive value of blueberries aside from their weight loss benefits. So, it's not surprising that this smoothie recipe includes this highly nutritious fruit for a tasty drink. While this recipe has more ingredients than the others featured here, you will realize that your efforts are worth it once your drink is ready.

This blueberry smoothie contains key ingredients such as a large banana (sliced into small pieces), half a cup of fresh or frozen blueberries, 1/4 cup of low-fat yogurt, 1/4 tablespoon of flaxseed oil, and a tablespoon of apple juice concentrate. Put all the ingredients in a blender and pour 8 ounces of cold water. Blend the mixture until it turns soft and smooth.

Can I open Skinny Fiber to put in a drink

5. Fruity Smoothie

If you're a huge fan of kiwi, apple, and honeydew, then this smoothie is for you! Perhaps you have never thought that these ingredients can go perfectly well together, but this smoothie recipe proves how a combination of these juicy fruits can taste so amazing. This drink is also easy to make, so it's hassle-free to prepare a nutritious breakfast or snack.

All you need are 2 cups of cubed honeydew, a piece of kiwi (chopped thinly), slices of apple, a tablespoon of lemon or lime juice, and some ice cubes. Place all these ingredients into the blender and continue blending until smooth and a bit slushy. To sweeten this fruity drink, add a tablespoon of honey or brown sugar.



I also found this video above that shows how to make another great smoothie to mix with Skinny Fiber.

You can also check out a few more smoothie recipes on The Dr. Oz site.

Staying healthy and slim is easy with these weight loss smoothies that you can prepare within minutes. You can open a capsule of Skinny Fiber and mix its contents into these smoothies to double the amazing effects of these drinks. Try these recipes now, and discover their remarkable benefits to your health.

You Can Place An Order For Skinny Fiber By Visiting Our Buy Skinny Fiber Page Here.

Thursday, January 23, 2014

Paleo Diet Review

Paleo Diet Review

With a wide variety of diets out there, you might wonder about the best one that works perfectly for your specific needs. The paleo diet is an excellent option if you want to load up on fiber, cut down on carbs and promote lean muscle growth efficiently. Aside form being touted by famous Hollywood celebrities, several health experts are discovering the amazing benefits that paleo diet offers to one's health. Read along this paleo diet review to learn more about the features of this diet including an excellent product that supports paleo's benefits.

Key Features of the Paleo Diet


This type of diet is also commonly referred to as the caveman or Stone Age diet, as it involves the consumption of foods that were commonly eaten by men during the Paleolithic era. Thus, it excludes certain foods and recipes that were not produced or grown in this era such as refined sugar, dairy products, processed meats, and grains. Instead, those who follow the paleo diet eat more meat, fish, root crops, vegetables and fruits to achieve good nutrition and overall health. The basic concept is to eat more protein-rich foods and limit an intake of foods high in carbs. Interestingly, there is no calorie restrictions or strict exercise regimen followed in the paleo diet. As long as you avoid foods not prescribed in this diet, you can expect to achieve your goals of maintaining total wellness.

Paleo Diet Reviews: Health Benefits You Can Achieve


The paleo diet is more than just a means of losing and keeping the weight off. Its main purpose is to protect you from various diseases by strengthening your immune systems and maintaining the normal functions of your body. Moreover, this diet does not deprive you of proper nourishment, unlike several popular diets today. By consuming foods that regulate your cholesterol, blood sugar levels, and metabolism, attaining a slimmer and healthier body will follow. As a result, there is no such thing as mood swings, anxiety, or irritability linked with this diet since your blood sugar remains constant and stable, and this is necessary to attain a more relaxed mind and body.

Among the other benefits offered by this diet are the following:


1. Proper Nutrition

Some people assume that the paleo diet is only focused on loading up on fat and protein while limiting your body's supply of carbohydrates. However, this is not the actual case since the diet only aims to eliminate high-carb processed foods that lack any nutritive value. Your body is also supplemented with healthier food items such as fruits, vegetables and nuts to make sure that you achieve the right amount of vitamins and minerals. Hence, you will be impressed by the fact that it is possible to get all the nutrients you need by consuming meat, plant-based food products and seafood. You can achieve good nutrition by giving up on legumes or grains and replacing these with all the other foods recommended in the paleo diet.

2. Stable Blood Glucose Level

Hyperglycemia occurs when you blood glucose levels increase, which can lead to a number of symptoms such as brain fog, irritability, disorientation and fatigue. The same thing happens to people whose blood sugar level immediately reaches its low points, so it is important to maintain a constant level of sugar in your blood to prevent this condition from happening. This is exactly why the paelo diet is excellent in maintaining a positive mood at all times since your body is properly nourished with the right amount of fat and protein, as well as in consuming a low-carb diet. Sugar is released to your blood evenly and slowly, which means you can barely feel your energy level drop or suffer from disorienting mood swings.

3. Good Digestion

Fiber is an essential nutrient that helps flush out toxins from your body, so these can no longer cause significant damages to your health. As stated previously, the paleo diet includes the consumption of fruits and vegetables, which are excellent sources of fiber. Thus, it is not surprising that individuals who follow this diet experience less discomfort associated with gastrointestinal tract issues. The gut flora is also enhanced, and this leads to healthy digestion and less risks of developing GI diseases.

4 Improved Brain Functions

The paleo diet supplies your body with "good" fat derived from butter, coconut oil, seafood and poultry. It also provides you with the right monounsaturated fat level obtained from seeds and olive oil including the right amount of omega 3 and omega 6 fatty acids. These components are ideal in managing heart health, promoting healthy hair and skin, and enhancing cognitive functions.

With the paleo diet, you can enhance your energy levels, manage stress easily, improve your sleeping patterns, promote muscle growth, minimize chances of getting allergies, and reduce pain linked with inflammation. You can attain mental and physical health with this remarkable diet.

The Low-Down on Skinny Fiber - Why It's Perfect for the Paleo Diet

For most people who are on a certain diet, they consider taking supplements to double or speed up the positive effects they can get from the food they eat.This is particularly true among individuals who wish to lose weight without decreasing their energy levels. However, it is crucial to choose the right supplement that will complement your diet instead of making things worse for you.

Skinny Fiber is a perfect choice for people who are on a paleo diet because this supplement is rich in three essential dietary fibers such as the glucomannan, caralluma fimbriate and cha de bugre. These key ingredients work together to eliminate toxins, control your appetite, offer natural energy and enhance your metabolism. Keep in mind, though, that this product is not a slimming pill that lets you lose weight while putting your health at risk. By taking this supplement as you follow the paleo diet, you can be sure that your body receives the right nutrients to further boost your strength and well-being.

All these three components of Skinny Fiber, along with a blend of essential enzymes contribute to your energy levels, healthy digestive tract, production of lean muscles and stronger defense from diseases. Since Skinny Fiber is made from all-natural ingredients and is rich in fiber, you can be sure that this product works excellently with the paleo diet. You will not only increase your fiber intake, but you can attain better digestion that is key to good health - inside and out.

I have also found a Paleo Diet Video Here with Dr. Oz explaining the diet as well.

See related HCG Diet Reviews

Got anything you would like to share? Please leave us a comment!

Friday, January 17, 2014

Girl Scout Cookie Season

Girl Scout Cookies

Girl Scout Cookie Open Season YUM!


While I was sitting here to think of what to write next it came to my mind that Girl Scouts are out selling there cookies. Now don't get me wrong or nothing I love girl scout cookies thus why I bought a few boxes. It is hard to say no to the cute little kids and that is why I am writing this today. I had a thought that maybe if they sold healthier cookies, and I know they have sugar free, but I'm referring to even healthier than that do you think people would buy even more?

Friday, January 10, 2014

The Top Three Ways to Lose Weight

The Best Ways To Lose Weight

What Are The Top Three Ways For Losing Weight


Everybody wants to lose weight. Believe me, the introduction of fast foods, snacks and junk foods to our life has saved hours of our time but gifted a couple pounds due to this novel eating habit. Patients who consult their physicians to get a piece of advice to lose weight constitute to 17 percent of total patients visiting non-emergency room departments. I have sought and found out for you the top three ways to lose weight and they are really easy follow. I have arranged a few tips without over complicating the stuff and these tips really make sense. I do not feel satisfied after talking about ideal, theoretical and dreamy ideas instead here is a guide that is practically possible for anyone to follow in order to lose weight successfully.

Thursday, January 9, 2014

Cheap Skinny Fiber Pills

Skinny Fiber Cheap

Ok some people are actually looking for Cheap Skinny Fiber Pills.


The truth is that when you place an order for Skinny Fiber you are getting it for cheap because if you took all of the ingredients that are found in skinny fiber and bought them separately, which I'm not even sure you can the cost of them would out way the actual cost of Skinny Fiber.

Plus if you do happen to find Skinny Fiber cheaper you risk getting fake Skinny Fiber, which has happened. You can read more about that by clicking here, so you see it is just better to play it safe and order Skinny Fiber directly from an official distributors website which you can find by clicking right here.

If you should decide not to order directly from the official site and place an order either offline or from another outlet keep in mind you will not get the 30 day empty bottle money back guarantee either.

I also welcome any other comments that you might have regarding Cheap Skinny Fiber Pills.

Please keep in mind this post isn't designed to scare anyone from trying Skinny Fiber it is just designed to educate and guide you, so that you can make a well informed decision.


Friday, January 3, 2014

Cabbage Soup Diet Review

Cabbage Soup Diet

Yes, you heard it right, a diet made up of cabbage soup. But don’t go writing it off just yet, as there is so much more to this diet than first meets the eye. One thing is for sure is that this 7 day diet has had its fair share of doubters, but if done correctly it has been proven this diet can work a treat, and even taste a bit like one too…

How Does The Cabbage Soup Diet Work


Well, it's quite self-explanatory really. For a week, you eat low-calorie cabbage soup and there is no limit to how much cabbage soup you can actually eat. Although this may sound somewhat gluttonous, a typical bowl of cabbage soup contains no more than 90 calories deeming it very unlikely that any pounds will be added. This is one of the main reasons why this diet is so effective, as you can fill yourself up and still lose weight due to the very low calorie consumption.

No prizes will be awarded for guessing the ingredients of this diet; cabbage is of course the fundamental element of the soup. However, don’t let this disturb you. Just because you’re eating the soup every day doesn’t mean your taste buds have to endure day after day of bland soup, there are many ways round this problem.

Although before beginning the diet you may have been the worlds biggest cabbage soup fan, if the flavor isn’t altered every few days, you can be certain that before the 7 days are up you’ll be hoping to never set eyes on those green monsters again. There is a way round this dilemma though and people overcome it in different ways. A good idea is to explore the continents. You can instantly give a normal cabbage soup a South-Western flavor by adding cumin, red pepper flakes and cilantro, an Italian flavor by using rosemary, thyme and oregano, and an Indian feel by adding spice such as chilli powder. Of course, this isn’t an expired list, the opportunities are endless but the simple fact is that cabbage soup is as exciting as you make it.

Now, although it may be called ‘The Cabbage Soup Diet’, cabbage soup isn’t strictly the only thing that you can eat through the 7 days. Here is a 7 day plan of how the diet looks…

Day 1 –

On day one you can eat as much fruit as you like (except Bananas). For sustenance, eat only fruit, and of course the Cabbage Soup. As far as drinking is concerned, water is the best thing you can have. Artificially sweetened drinks are a no-go but fresh Juice, especially Cranberry juice is good.

Day 2 –

Vegetables. Vegetables. And more vegetables. No fruit today but eat as many vegetables as you can along with your soup. Eat them until you are stuffed. If possible try and eat leafy green vegetables and steer away from dry beans, peas and corn. At dinner, after a veggie fueled day, reward yourself with a big baked potato with butter. You deserve it. Drink plenty of water.

Day 3 –

This day is simple really. Mix Days One and Two: eating all the soup, fruits and vegetables you desire. No baked potato today however. Drink plenty of h20, wasser, l’eau, also known as water. It’s so good for you.

Day 4 –

Today is the day of Bananas and Skimmed Milk. As well as your soup, you may eat up to as many as eight bananas and drink as many glasses of skimmed milk as you would like. This day is supposed to lessen your desire for sweets, and wean you onto more natural sugars.

Day 5 –

If you like Beef and Tomatoes, then today is your lucky day: You can have from ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 glasses of water to ensure the uric acid is flushed from your system. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but not chicken with skin on). If you would prefer, broiled fish can be substituted for beef on one of the beef days (but not for both).

Day 6 –

Is there such a thing as too much beef? Today you could even have 3 steaks if you wanted, along with nice leafy green vegetables. Eat your soup at least once.

Day 7 –

Brown rice + unsweetened fruit juices and vegetables: Once more, you may eat to your hearts content. Also, make certain that you eat your soup at least once on this day.

To Infinity and beyond…

An excellent short term diet it may be, however, the Cabbage Soup Diet is not suitable if you want to achieve long-term weight loss. The diet is a low-fat, high-fiber diet that will help you get into shape quickly before you begin a more moderate long-term eating plan. Many struggle in long-term plans due to lack of willpower, however there are easy ways round this.

Skinny Fiber


is a product definitely worth looking at. Skinny Fiber is a completely natural weight loss supplement, made entirely from natural ingredients. 2 of the supplements are to be consumed with water (water is essential) before each meal, and this dramatically reduces hunger, thus meaning you eat less food. If this is done on a regular basis, weight loss is inevitable and Skinny Fiber has been proven to work for many people who previously had no success with weight loss.

Want to find out more? http://www.thenaturalhealthy.com/p/ingredients.html

Check out Apple Cider Vinegar Weight Loss Diet Review