Struggling with overweight issues? Fortunately, there is a safe and natural solution for that problem. Skinny Fiber is an effective weight loss supplement that contains key ingredients to suppress your appetite. Each capsule is packed with high levels of fiber, which makes you feel fuller when ingested. Moreover, it can help improve your energy and performance levels as it functions as a mild stimulant, as well.
Key Components of Skinny Fiber
This natural supplement is made up of three main ingredients such as the glucomannan, caralluma and cha de bugre. Each of these work to keep you full and support your weight loss goals. Here are some details about each ingredient and what it does for the body.
Obtained from the elephant yam or konjac root, this ingredient provides your body with soluble fiber that stimulates bowel movements. It also helps suppress your appetite by promoting a feeling of fullness. Several studies also prove evidences of its effectiveness in regulating cholesterol levels and enhancing your metabolic rate.
2. Cha de Bugre
This red-colored fruit is derived from a tree that grows primarily in Brazil. It resembles a coffee bean, and it is often used as an alternative to coffee because of its mildly stimulating effects. Some clinical studies also claim its effects in promoting weight loss, among a few other health benefits.
A native plant in India, the caralluma is a type of cactus commonly used during food shortages because it offers nourishment. Based on clinical tests conducted by researchers at the University of Bangalore, the plant worked by minimizing hunger among individuals. In one controlled experiment involving 50 obese people, researchers have discovered caralluma's effect in stimulating weight loss, controlling appetite and reducing waist size among study participants.
You can also learn more about What Skinny Fiber Is Here.
How to Make the Most Out of Skinny Fiber
Skinny Fiber capsules may be taken orally at least twice a day, ideally 30 minutes or an hour before meals. However, you may also open a capsule and sprinkle its components in water, smoothies or yogurt, particularly if you have a problem with swallowing pills.
To maximize your benefits from taking this supplement, you might want to try these fantastic smoothies that work perfectly in improving your health and weight. Just mix the capsule's contents into these great-tasting weight loss smoothies, gulp them down, and notice how these drinks can significantly reduce your weight. What's more, these drinks are loaded with vitamins and minerals that support total health.
So, check out these amazing smoothie recipes and discover their remarkable effects on your body.
1. Watermelon and Vanilla Yogurt Smoothie
Nothing can be as refreshing as a slice of sweet and succulent watermelon on a warm day. So, instead of drinking your favorite fruit soda or chocolate shake, this watermelon and vanilla yogurt smoothie makes a healthier alternative. It is low in fat and calories, so you don't need to add on a few pounds while you enjoy this refreshing drink.
For this smoothie recipe, you will need about 7 cups of chopped watermelon (with the seeds removed), a cup of vanilla yogurt, and some ice cubes. Simply pop in all the ingredients in a blender and combine until the mixture is smooth and free from chunks of ice. You may even top the smoothie with a thin layer of low-fat vanilla yogurt for a spectacular presentation.
2. Coffee Smoothie
Crazy about coffee? What better way to combine your coffee addiction with your weight loss goals than by making this tasty smoothie for breakfast. Just mix your favorite frozen yogurt with espresso and cocoa powder, so you can come up with this sweet drink with a hint of bitterness.
To prepare this great pick-me-up drink, you need a few ingredients such as a shot of regular or decaf espresso, 3 teaspoons of cocoa powder, half a cup of vanilla frozen yogurt, and some ice cubes. Place all of these ingredients in your blender and set it at high speed. Allow all ingredients to blend completely until smooth. Lastly, dust the top with some cocoa powder, and voila! A scrumptious and low-fat drink to start your day.
3. Berry-Banana Smoothie
Berries are naturally rich in antioxidants, which make them not only delicious, but they also strengthen your immune system to fight off infections and diseases. This drink is bursting with flavor and aroma, and you may find yourself craving for this drink over and over!
For this smoothie recipe, you will discover the amazing combination of strawberries and banana. Among the ingredients you will need include a cup of fresh strawberries, half a cup of sliced oranges, a medium-sized banana (sliced into 1/2 inches thick), half a cup of low-fat milk and ice cubes. Mix all ingredients in a blender until smooth and pour into your favorite glass. Finish it off with a few slices of strawberries on top and serve cold.
4. Blueberry and Apple Smoothie
Scientists swear by the nutritive value of blueberries aside from their weight loss benefits. So, it's not surprising that this smoothie recipe includes this highly nutritious fruit for a tasty drink. While this recipe has more ingredients than the others featured here, you will realize that your efforts are worth it once your drink is ready.
This blueberry smoothie contains key ingredients such as a large banana (sliced into small pieces), half a cup of fresh or frozen blueberries, 1/4 cup of low-fat yogurt, 1/4 tablespoon of flaxseed oil, and a tablespoon of apple juice concentrate. Put all the ingredients in a blender and pour 8 ounces of cold water. Blend the mixture until it turns soft and smooth.
5. Fruity Smoothie
If you're a huge fan of kiwi, apple, and honeydew, then this smoothie is for you! Perhaps you have never thought that these ingredients can go perfectly well together, but this smoothie recipe proves how a combination of these juicy fruits can taste so amazing. This drink is also easy to make, so it's hassle-free to prepare a nutritious breakfast or snack.
All you need are 2 cups of cubed honeydew, a piece of kiwi (chopped thinly), slices of apple, a tablespoon of lemon or lime juice, and some ice cubes. Place all these ingredients into the blender and continue blending until smooth and a bit slushy. To sweeten this fruity drink, add a tablespoon of honey or brown sugar.
I also found this video above that shows how to make another great smoothie to mix with Skinny Fiber.
You can also check out a few more smoothie recipes on The Dr. Oz site.
Staying healthy and slim is easy with these weight loss smoothies that you can prepare within minutes. You can open a capsule of Skinny Fiber and mix its contents into these smoothies to double the amazing effects of these drinks. Try these recipes now, and discover their remarkable benefits to your health.
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