Saturday, February 22, 2014

Healthy Vegan Diet Review for Weight Loss

skinny fiber vegetable caps and tofu

These days, it's nearly impossible to keep track of all the different types of diets invented to help people who struggle with their weight. In fact, you have probably tried a couple of these weight loss programs, only to find yourself switching back to your old lifestyle. If this is your story, then you are probably beginning to lose interest in any fad diets that claim to deliver remarkable results in a matter of weeks or months. After all, why bother getting into any slimming diets when they hardly ever worked on you, right? Wrong. Sure, there are some diets that ultimately fail for a number of reasons (e.g. too restrictive, repetitive meals required), yet that should not be a reason for you to give up your hopes of losing weight and staying healthy. With an effective, safe and practical diet suitable for your needs, you can achieve excellent health condition and not worry about your weight anymore.

The Basics of Vegan Diet

Veganism is the practice of excluding dairy products, eggs and meat in one's diet whether in compliance to one's religion or personal choice. Those who follow a vegetarian diet also avoid consuming any ingredients or food products that are derived from animals. They may also ban from their diet any processed foods that use animal products such as refined white sugar, ice cream and some varieties of wine. Thus, you may initially assume that following a vegan diet can be quite restrictive.

Considering the number of foods banned from a vegan's diet, you may now wonder what exactly do vegetarians eat since they appear to follow a completely different diet from most people. Basically, a typical vegan diet consists of meat alternatives such as beans, tofu, legumes, grains, fruits and vegetables. There are even vegan recipes that turn your favorite dishes such as burger, hotdogs, and steaks into vegetarian-friendly meals. With that in mind, the vegan diet is never dull or unpalatable, as what some meat lovers might assume. There are also various options to choose from instead of consuming meat, which has made the vegan diet quite an interesting and healthy weight loss program.

Vegan Diet Review - Key Features, Benefits and Limitations

Switching to veganism can be challenging, particularly among those who plan to make an instant shift from being a meat-eating person to someone who purely relies on a plant-based diet. Without proper guidance from a nutritionist or dietician, vegans may suffer from malnutrition when they fail to supply their body with the right amount of nutrients it needs.

Hence, it helps to know about certain foods that any vegan should eat, as well as the proper amount or servings each day. For instance, you need to eat a variety of foods on a daily basis such as vegetables and fruits, low-fat dairy alternatives, starchy foods, and non-dairy protein sources including pulses, beans and legumes. By doing so, you can obtain good health without adding extra pounds on your total body weight.

Based on health experts, vegan diets deliver weight loss results on a shot-term basis. This happens because vegans usually consume less calories, and their body mass index is generally lower than most meat eaters. As a result, losing weight using this diet is possible.

On the other hand, this type of diet is too restrictive as it eliminates numerous types of food that can otherwise fail dieters in achieving long-term weight loss benefits. This feature makes the diet one of the most challenging and frustrating to follow. Since the vegan approach is difficult to sustain, lacks variety and severely restrictive, some people also find it difficult to eat out because of a few selections on dining options. In terms of safety, health researchers have discovered that this diet is not suitable for adolescents as they are still in the process of developing. In addition, their bodies need to receive the right amount of calories and nutrients from the foods they eat, so they can grow to the fullest. However, if you create a sensible nutrition plan, then being a vegan can be quite safe, rewarding and satisfying.

Healthy Vegan Diet Recipes for Weight Loss

Once you are ready to follow a vegan diet, you might want to learn more about the different recipes you can use in creating gourmet-like dishes that are loaded in nutrition. These recipes will also go perfectly well with the skinny fiber vegetable capsules, as these supplements can provide your body with vitamins and minerals that you may not get from your daily meals. Not only can you boost your weight loss benefits from these supplements, but these can address common issues that vegans encounter in terms of insufficient amounts of nutrients from their diet. So, check out these easy-to-prepare recipes that are perfect for dieters who are always on the go.

1. Vegetarian Stuffed Pizza

Forget about your usual meaty and oily pizza. This recipe is vegan-friendly, yet rich in taste, aroma, and nutrition. What's more, it's so easy to make as it takes less than 15 minutes to prepare. This delectable recipe is rich in nutrients including protein, fiber, calcium, magnesium, folate, potassium and vitamin A.

On a thin crust pizza dough (you can buy one at your local supermarket), spread a combination of tasty ingredients such as sun-dried cherry tomatoes, chopped spinach, crumbled tofu, fresh basil leaves and mozzarella cheese. After you have evenly spread the filling on one half of the dough, fold it - just like a sandwich! Bake your pizza at 175 degrees Celsius for 8 to 10 minutes and serve immediately.

2. Tomato and Basil Whole Wheat Penne

With pasta, it's impossible to go wrong. All you need are fresh ingredients, a few herbs as seasoning, and voila! You can enjoy a scrumptious pasta dish such as this simple recipe that's a joy to make. Most importantly, this recipe is high in calcium, vitamin C, fiber, magnesium, and anti-oxidants.

I choose whole wheat penne over regular ones for additional fiber content. Just cook the noodles according to package directions and prepare the pasta sauce. You may use canned tomatoes and bring it to a simmer, and add chopped basil for that heavenly fragrance and taste. Add just the right amount of salt, pepper, and half a cup of parmesan cheese to the mixture and stir these ingredients well. When the pasta noodles are cooked and firm, just pour the sauce on top and toss in grated mozzarella cheese for extra taste and texture.

3. Sauteed Bean Sprouts and Tofu

Eaten with brown rice or on its own, this vegetarian dish is certainly a treat. With a combination of bean sprouts and tofu, you can have an abundant supply of protein from this recipe.

For this recipe, all you need is saute a few ingredients including bean sprouts, chopped cabbage, strips of carrots and chopped tofu. Then, add 3 tablespoons of soy sauce and season with pepper according to your desired taste. This simple recipe takes about 10 to 15 minutes to prepare, which makes it a fuss-free everyday dish.

Staying Slim and Healthy with a Vegan Diet

With careful planning and an in-depth understanding of a balanced vegetarian diet, you can attain your weight loss goals while supplying your body with essential nutrients. Make sure you get your regular dose of nutrients from the foods you eat each day by eating plant-based food items that serve as an alternative to protein, iron, calcium, and magnesium. Natural vegetable supplements can also support your body's daily nutritional needs. Lastly, make it a point to consult a dietician who could assist you in creating a meal guide that suits your special needs.

Friday, February 14, 2014

Happy Valentines Day

happy valentines day specials

Happy Valentines Day

Give the gift of health with our Skinny Fiber specials as follows.

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Thursday, February 13, 2014

Top 10 Effective Workouts for Skinny Fiber Users

Top Ten Skinny Fiber Workouts

10 Easy Safe Workouts for Skinny Fiber Customers To Do

Wanting to lose weight is one thing, but taking the next step to dropping a few pounds is another. After all, you can't just keep on dreaming and expect results. To make big things happen, you need to get moving - literally! Staying physically active is an easy and effective way to burn excess calories while keeping your health in excellent condition. Weight loss pills and diet fads may help you lose weight, but you also need to support these with regular exercise to give you quicker results in record time.

Importance of Exercise For Health Benefits

Here's the big secret - starving yourself can immediately make you lose a few pounds, but this habit may also cause you to lose muscles. Why? Once your body detects your energy level has dropped, it will start burning muscle instead of fat. What's more, crash dieting can significantly reduce your potassium and sodium levels. When this goes on for several weeks, it can lead to a range of symptoms such as dizziness, fatigue, headaches, nausea, fainting spells, and various medical conditions. As a result, you DO lose weight - and everything else that your body needs to survive.

To make things worse, your metabolism slows down as you starve yourself because your body system remains in a conservation mode. This means, your body is burning calories at a much slower pace than before. So, you end up gaining weight easily because of an inefficient metabolism due to periods of fasting. The moment you regain additional pounds, the weight tends to be mostly fat. Moreover, you will need to add back those muscles by working extra hard at the gym.

Now that you've learned more about the dark side of extreme dieting, it's time to rely on a wholesome and time-honored weight loss technique. Exercise will get you pumped up as you slim down in a few weeks' time. You can even choose from simple exercises that actually work. These easy moves are perfect for those who aren't up for hardcore workouts that seem so difficult for an average person to do.

Check out these top ten workouts that you can do even at the comfort of your own home. These workouts also don't require you to use sophisticated tools, which make them economical options, as well. Most importantly, these workouts are great for Skinny Fiber users who wish to improve their chances of losing weight.

1. The Boat Exercise

You have probably tried doing crunches before, only to realize that it's hard on the neck. Why put yourself in such excruciatingly painful experience when you can workout your core twice as much as when you do sit-ups?The Boat is a popular yoga position that helps firm up your abdominal muscles without giving you a nasty stiff neck. The best way to achieve excellent results is by holding the pose for at least 20 seconds instead of doing quick reps. To begin, lay on your back with both legs straight and your arms stretched upwards. Slowly lift both legs and arms off the ground while keeping them straight until your body forms a V-shape. Stay in this position for 15 to 20 minutes while taking deep breaths. Then, slowly descend on the floor, back to your starting position. Make 10 to 15 reps of this pose to firm up your upper and lower abdomen.

2. Step-Ups To Help Lose Extra Weight In Your Thighs

There's a logical explanation why using the stairs instead of the elevator makes perfect sense for those who want to lose weight. For instance, going up and down the stairs works your leg muscles more than what you can expect from stepping inside the elevator and standing for a few seconds before you get off. If you have stairs at home or your office building, then make sure you do this exercise everyday to give your legs that toned and sexier look. Alternatively, you may use a small stool (make sure it has slip-resistant feet), and just step up and down for about 20 to 30 reps.

3. Brisk Walking Will Bring Your Heart Rate Up

The best thing about walking is that it's so simple, you can do it every single day! This may be a kind of exercise that is a no-brainer to anyone, but you can seriously lose weight by walking regularly. Start off by walking slowly for about 10 minutes just to condition your legs and body. Then, pick up the pace and maintain it for at least 20 to 30 minutes. By this time, your body has reached the "fat-burning zone", so just let your body work its magic in burning calories. End this simple physical activity by walking slowly for 10 minutes until you completely stop and rest.

4. Weight Training To Increase Lean Muscles

To have a firmer and sexier body without the flabs, you need to increase the amount of lean muscles in your body. As you perform different weight loss exercises, you need to support these with regular weight training to tone your muscles. Keep in mind that it's impossible to have a toned physique when you have excessive body fats. So, make it a point to do weight training as a supplementary workout routine to your usual fat-burning exercises to achieve amazing results.

5. Swimming Cardio Exercise

Swimming offers a great workout for your entire body, specifically your arms, shoulders, and abdomen. Not only that, swimming is a fantastic cardio exercise. It helps strengthen your heart and lungs as you swim for 20 to 30 minutes a day, and you will notice your arms and shoulders becoming firmer with this physical activity. Since it's an enjoyable activity, working out doesn't feel like a chore because you're actually enjoying yourself as you swim.

6. Leg Lifts To Shed Extra Fat In Your Legs

This exercise works quite like "The Boat", but without the use of your arms. As the name implies, you have to lift your legs and bring them down while keeping your back straight on the floor. The secret to achieving quicker and more visible results with this exercise is by holding the extreme position. Once your legs are raised, just keep them in that position for about 10 to 15 minutes while breathing deeply. Then, slowly bring them down and make 10 to 20 reps. This exercise offers a firming and strengthening effect on your abdomen, thighs and legs.

7. Belly Dancing Can Be Fun

Okay, you might think this isn't a legit gym-style workout, but it is proven to help slim down your waist while enhancing your sense of rhythm. As you move your hips and waist in a twisting manner, it may be only a matter of time before you can start noticing these areas feeling tighter than before. Belly dancing will definitely shape up your waist while improving your gracefulness and posture.

8. Zumba Is Also Fun To Do

If you love dancing, then you should certainly give Zumba a try. This Latin-inspired type of dance serves as a total body workout because of a range of moves that help firm up your arms, legs, and waist. The body-shaking and quick moves in this dance make it a superb calorie-burning workout while you get lost in the captivating tune of Latin music.

9. Sports If You Can Do Them Or Want To

Whether it's tennis, squash, or even golf, any sport can significantly reduce your weight. What's more, if you play any sport with a friend, this triggers your competitiveness, which drives you to work much harder. As you push your body to do better and win the game, you end up burning more calories than ever. Hence, this is a great way for you to bring out your competitive self while you play harder and lose more pounds along the way.

10. Meditation Helps Keep Your Mind At Ease

Now, you may wonder - what's meditation got to do with losing weight? The answer is simple. It helps you strengthen your self-control, so you will not end up overeating or bingeing just when you're starting to see results from your workouts. Most people may find it easy to stick to a regular workout schedule, but the problem lies in their inability to control their constant craving for food. After hours of working out, they may reward themselves with a dozen of doughnuts or three double cheeseburgers - and they just throw away their weight loss efforts out the window! By controlling emotional eating, you can stick to the right diet while adhering to your workout schedule. Meditation makes this possible.

These top ten workouts are simple enough to do while you're on a special diet. You can even perform all of these when you take Skinny Fiber, as this product helps you lose more weight over time without the nasty effects on your health. So, stay active and get moving with these easy and effective workouts that can give you a toned and sculpted body.

This Is What Will Power, Motivation and Determination Will Get You!

I want all of you to be just like this man in the video and be the one that never gave up and just kept on going no matter how hard things got! Never given and just keep going strong! YOU CAN DO THIS!

Wednesday, February 5, 2014

Juicing Recipes Combined with Skinny Fiber

How To Juice

Guide on How to Juice for Weight Loss and Some Juicing Recipes Combined with Skinny Fiber

Tired of seeing unsightly flabs on your belly, thighs and arms? Looking to slim down and achieving a well-sculpted body? If you want to shed a few pounds and reach the normal weight range, then you should start doing something about your diet and lifestyle. While you might desire to have a flawless and toned body, this is not something you can achieve overnight. You need to adopt an effective strategy without depriving your body of essential nutrients. After all, what good is it to be gaunt when you end up suffering from malnutrition due to a poor eating habit?