10 Easy Safe Workouts for Skinny Fiber Customers To Do
Wanting to lose weight is one thing, but taking the next step to dropping a few pounds is another. After all, you can't just keep on dreaming and expect results. To make big things happen, you need to get moving - literally! Staying physically active is an easy and effective way to burn excess calories while keeping your health in excellent condition. Weight loss pills and diet fads may help you lose weight, but you also need to support these with regular exercise to give you quicker results in record time.
Importance of Exercise For Health Benefits
Here's the big secret - starving yourself can immediately make you lose a few pounds, but this habit may also cause you to lose muscles. Why? Once your body detects your energy level has dropped, it will start burning muscle instead of fat. What's more, crash dieting can significantly reduce your potassium and sodium levels. When this goes on for several weeks, it can lead to a range of symptoms such as dizziness, fatigue, headaches, nausea, fainting spells, and various medical conditions. As a result, you DO lose weight - and everything else that your body needs to survive.
To make things worse, your metabolism slows down as you starve yourself because your body system remains in a conservation mode. This means, your body is burning calories at a much slower pace than before. So, you end up gaining weight easily because of an inefficient metabolism due to periods of fasting. The moment you regain additional pounds, the weight tends to be mostly fat. Moreover, you will need to add back those muscles by working extra hard at the gym.
Now that you've learned more about the dark side of extreme dieting, it's time to rely on a wholesome and time-honored weight loss technique. Exercise will get you pumped up as you slim down in a few weeks' time. You can even choose from simple exercises that actually work. These easy moves are perfect for those who aren't up for hardcore workouts that seem so difficult for an average person to do.
Check out these top ten workouts that you can do even at the comfort of your own home. These workouts also don't require you to use sophisticated tools, which make them economical options, as well. Most importantly, these workouts are great for Skinny Fiber users who wish to improve their chances of losing weight.
1. The Boat Exercise
You have probably tried doing crunches before, only to realize that it's hard on the neck. Why put yourself in such excruciatingly painful experience when you can workout your core twice as much as when you do sit-ups?The Boat is a popular yoga position that helps firm up your abdominal muscles without giving you a nasty stiff neck. The best way to achieve excellent results is by holding the pose for at least 20 seconds instead of doing quick reps. To begin, lay on your back with both legs straight and your arms stretched upwards. Slowly lift both legs and arms off the ground while keeping them straight until your body forms a V-shape. Stay in this position for 15 to 20 minutes while taking deep breaths. Then, slowly descend on the floor, back to your starting position. Make 10 to 15 reps of this pose to firm up your upper and lower abdomen.
2. Step-Ups To Help Lose Extra Weight In Your Thighs
There's a logical explanation why using the stairs instead of the elevator makes perfect sense for those who want to lose weight. For instance, going up and down the stairs works your leg muscles more than what you can expect from stepping inside the elevator and standing for a few seconds before you get off. If you have stairs at home or your office building, then make sure you do this exercise everyday to give your legs that toned and sexier look. Alternatively, you may use a small stool (make sure it has slip-resistant feet), and just step up and down for about 20 to 30 reps.
3. Brisk Walking Will Bring Your Heart Rate Up
The best thing about walking is that it's so simple, you can do it every single day! This may be a kind of exercise that is a no-brainer to anyone, but you can seriously lose weight by walking regularly. Start off by walking slowly for about 10 minutes just to condition your legs and body. Then, pick up the pace and maintain it for at least 20 to 30 minutes. By this time, your body has reached the "fat-burning zone", so just let your body work its magic in burning calories. End this simple physical activity by walking slowly for 10 minutes until you completely stop and rest.
4. Weight Training To Increase Lean Muscles
To have a firmer and sexier body without the flabs, you need to increase the amount of lean muscles in your body. As you perform different weight loss exercises, you need to support these with regular weight training to tone your muscles. Keep in mind that it's impossible to have a toned physique when you have excessive body fats. So, make it a point to do weight training as a supplementary workout routine to your usual fat-burning exercises to achieve amazing results.
5. Swimming Cardio Exercise
Swimming offers a great workout for your entire body, specifically your arms, shoulders, and abdomen. Not only that, swimming is a fantastic cardio exercise. It helps strengthen your heart and lungs as you swim for 20 to 30 minutes a day, and you will notice your arms and shoulders becoming firmer with this physical activity. Since it's an enjoyable activity, working out doesn't feel like a chore because you're actually enjoying yourself as you swim.
6. Leg Lifts To Shed Extra Fat In Your Legs
This exercise works quite like "The Boat", but without the use of your arms. As the name implies, you have to lift your legs and bring them down while keeping your back straight on the floor. The secret to achieving quicker and more visible results with this exercise is by holding the extreme position. Once your legs are raised, just keep them in that position for about 10 to 15 minutes while breathing deeply. Then, slowly bring them down and make 10 to 20 reps. This exercise offers a firming and strengthening effect on your abdomen, thighs and legs.
7. Belly Dancing Can Be Fun
Okay, you might think this isn't a legit gym-style workout, but it is proven to help slim down your waist while enhancing your sense of rhythm. As you move your hips and waist in a twisting manner, it may be only a matter of time before you can start noticing these areas feeling tighter than before. Belly dancing will definitely shape up your waist while improving your gracefulness and posture.
8. Zumba Is Also Fun To Do
If you love dancing, then you should certainly give Zumba a try. This Latin-inspired type of dance serves as a total body workout because of a range of moves that help firm up your arms, legs, and waist. The body-shaking and quick moves in this dance make it a superb calorie-burning workout while you get lost in the captivating tune of Latin music.
9. Sports If You Can Do Them Or Want To
Whether it's tennis, squash, or even golf, any sport can significantly reduce your weight. What's more, if you play any sport with a friend, this triggers your competitiveness, which drives you to work much harder. As you push your body to do better and win the game, you end up burning more calories than ever. Hence, this is a great way for you to bring out your competitive self while you play harder and lose more pounds along the way.
10. Meditation Helps Keep Your Mind At Ease
Now, you may wonder - what's meditation got to do with losing weight? The answer is simple. It helps you strengthen your self-control, so you will not end up overeating or bingeing just when you're starting to see results from your workouts. Most people may find it easy to stick to a regular workout schedule, but the problem lies in their inability to control their constant craving for food. After hours of working out, they may reward themselves with a dozen of doughnuts or three double cheeseburgers - and they just throw away their weight loss efforts out the window! By controlling emotional eating, you can stick to the right diet while adhering to your workout schedule. Meditation makes this possible.
These top ten workouts are simple enough to do while you're on a special diet. You can even perform all of these when you take Skinny Fiber, as this product helps you lose more weight over time without the nasty effects on your health. So, stay active and get moving with these easy and effective workouts that can give you a toned and sculpted body.
This Is What Will Power, Motivation and Determination Will Get You!
I want all of you to be just like this man in the video and be the one that never gave up and just kept on going no matter how hard things got! Never given and just keep going strong! YOU CAN DO THIS!