What Is Green Tea
Most people today are aware of the fact the green tea provides numerous health benefits. It's a great antioxidant, it lowers cholesterol, reduces the chances of heart disease, kills bacteria in the mouth, helps prevent diseases such as Alzheimer's. However, the question that has been looming in recent yeas is, does green tea help you lose weight?
The answer is a resounding, YES!! Much research has been done and all have drawn the conclusion that incorporating green tea into healthy diet promotes healthy weight loss. Many companies market weight loss pills that claim to help people lose weight either through meal suppression, thermogenesis or a combination of the two. Most of these contain green tea extract along with a host of chemicals and unrecognizable additions. Many of the pills out there are often later found to be unsafe. They can cause "jitters" from an overabundance of caffeine. Dehydration from excessive reliance on diuretics. Some can even cause renal failure. Green tea and Skinny Fiber provide a natural healthy alternative to diet pills or excessive coffee drinking.
Here are a couple of ways the green tea can help get rid of those unwanted pounds.
1.) Thermogenesis-Thermogenesis is the process of heat production in organisms. When stimulated it can increase caloric expenditure and fat oxidation. Basically, you burn fat and burn calories which increases metabolism and overall weightless. Green Tea contains two components that stimulate thermogenesis, caffeine and catechin polyphenols.
2.) Appetite Suppressant Another benefit of the phytonutrients contained in Green Tea is that they increase the hormone, cholecystokinin. This hormone is responsible for the "full" feeling we experience after eating or drinking a large meal. Drinking tea and taking Skinny Fiber between meals, allows you to feel fuller longer and ward off the craving to snack on unhealthy treats. It will also help minimize portions by allowing you to feel fuller with much smaller portions when it comes time for your next meal.
3.) Energy The caffeine content provides a energy boost which can translate into a greater weight loss. The more energy you have, the greater capacity you have for efficient energy output and calorie burn.
4.) Reduced Inflammation Obesity has been associated with increased inflammation within the fat tissue within the body. The body relies on regulatory T cells to signal the release of anti-inflammatory hormones. These T cells often become dormant in obese people. The catechins in green tea is able to reactivate responses from these cells in obese people and provide an increase in activation for those within the normal weight range.
Green tea is the most widely consumed drink in the world. This is particularly true for many Asian countries, where typically, obesity has a very low occurrence. Overall there are very few side effects associated with drinking green tea and among them the effects have been slight, at most. Some of them include: - Nauseaa rare occurrence but, the few reported instances have been people that suffer from stomach problems such as ulcers or those that drink a cup first thing in the morning prior to consuming any food. It is suggested that you eat something small prior to having your morning cup of tea.- iron deficiency again, a very are occurrence, but has been associated with the tannins contained in green tea. To avoid even the slightest of chances, it is recommended that green tea not be consumed with meals as to avoid the tannins in the tea blocking the body's absorption of iron. For those that want to incorporate green tea into their diet, researches suggest that consuming 3-4 cups of green tea will provide the greatest benefit. Here are a few tips to increase your green tea consumption and get the most bang for your buck:
1.) Replace your morning coffee with a cup of green tea starting your day with a cup of green tea is a great option so that you quickly and easily get your first cup of tea in, but you don't lose the energy boost that most of us are seeking when we grab a cup of coffee. We also avoid many of the calorie pitfalls that we fall victim to with all of the additives that many of us load our coffees with.
2.) Sip green tea between meals sipping green tea will help keep us feeling fuller longer, help prevent snacking and binge eating and increase the amount of fat reducing phytonutrients that we consume in a day.
3.) Utilize green tea extract Many health stores sell green tea extract in the form of powders, capsules and liquids. You can simply take a capsule in order to receive your daily dose tea benefits. You can also make a quick beverage on the go by adding a powder or liquid for to a bottle of water. This is particularly useful in the workplace or any other place where brewing is not possible.