Thursday, November 13, 2014

Eat for Your Blood Type Diet Review

the blood type diet

Is it possible to lose weight and stay healthy by eating the right food for your blood type? Well, some people believe this and even practice this type of eating plan each day. However, the only way to find out if this is indeed true is by going through Eat for your blood type diet review.

What is Eat for your blood type diet?

Also known as The Blood Type Diet, this diet plan has been around for a few years. The diet became popular after the release of the bestselling book 'Eat Right 4 Your Type’. The person behind this great idea is Peter D’Adamo. D’Adamo is a popular naturopathic doctor who believes that your blood type determines which disease your body develops. In his book, Dr. D’Adamo gives advice of the type of food you should eat based on your blood type; O, A, B, or AB. This will not only help you lose weight, it will also help keep you healthy for longer. According to this book, each blood type digests food proteins (lectins) differently. D’Adamo believes that consuming the wrongs foods that contain the wrong lectins will only harm your body. Some of the negative effects include bloating, slow metabolism and in extreme cases cancer. Therefore, the only way to achieve better health is by consuming the right foods for your blood type and avoiding foods that are wrong for your blood type.

How It Works

1. Blood type O

Type O is the oldest blood of humanity. It’s also the first type in this book. Approximately 46 % of the population has this blood type. People with this blood type need to include high-protein diet of lean meat and fish in their meals to satisfy their ancient, hunter-gatherer genes. This diet should be combined with intense exercise. Type O’s must stay away from wheat, oats and most grains, because these products did not exist during the olden days.

2. Blood Type A

After the hunter-gatherer era ended, human started cultivating grains and keeping livestock. This totally changed the lifestyle of man and blood type A developed. The type constitutes approximately 40 % of the population. These people are best off as vegetarians; soy proteins, fresh vegetables, grains and lighter exercise is allowed. Red meat is restricted.

3. Blood Type B

This blood type emerged as humans migrated towards cold, harsher climates. Approximately 10 % of the population has this blood type. If you’re type B, you can enjoy lots of meat, dairy, fruits and vegetables. However, you will need to stay away from bacon, lentils, tomatoes, wheat, corn, and peanuts. Exercise should be very light.

4. Blood type AB

With only 4 % of the total population having this blood type, this rare type can enjoy the modern type of diet. Just like its name, this diet shares some characteristics with type A and B. Type AB’s are encouraged to eat the foods allowed in types A and B, but avoid too much meat. This diet plan should be combined with a mix of rigorous and calming exercises for a healthy life.


1. The diet plan helps in weight loss.

2. The diet encourages a more active lifestyle of varying degrees of exercise, based on blood type, and this makes it a healthy choice.

3. By following the above diet plans, the book promises increased energy, mental clarity, improved health and resistance to various illnesses.


1. This diet plan and D’Adamo’s claims lack significant independent research to back them.

2. Generally, the Medical community tends to disagree with Dr. D’Adamo’s claims. What’s more, many nutrition experts don’t recommend restricting entire categories of foods.

3. Many dieters find it hard to follow this diet. This is even difficult for families or groups with varying blood types because it would only mean each person must have a different eating plan and exercise schedule.


Generally, this is a good diet and has received some favorable reviews. The diet encourages proteins, fruits and vegetables making it a good choice for those who want to lose weight. However, if you decide to give this diet a try, then there are a few things you must keep in mind. Apart from your blood type, you need to consider you budget, your lifestyle and your cooking style. You can also consult your doctor for more advice on the right food and exercise for your body.

Sunday, November 9, 2014

Common Health Problems Due to Belly Fat

belly fat problems

Belly fat or visceral fat is different from the fat just lies beneath the skin. It lines the internal organs in the abdominal region making the waistline protrude. It is risky since it doesn’t sit around waiting to be used as a source of energy. It releases substances, hormones and toxins in the body that causes inflammation and other health conditions. Some of these hormones kick the stress response of your body into action raising the blood sugar, blood pressure and the risks of heart diseases. The following are some of the most common health problems due to belly fat.

Cardiovascular diseases (CVDs)

For a long time, studies have shown the association between belly fat and CVDs that increase the risks of cardiac rhythm problems, stroke, heart failure, heart attack and sudden death. Excessive visceral abdominal fat elevates blood pressure, triglycerides, fasting plasma glucose and reduces HDL cholesterol. Addressing visceral fat and abdominal obesity early can significantly reduce risk CVDs factors. Abdominal measurements such as waist-to-weight ratio, waist-to-hip ratio and waist circumference can indicate CVDs risk factors.

Type 2 diabetes

Various studies have supported the link between the risk of developing type 2 diabetes and visceral fat. Visceral fat increases the BMI and relaxes excess free fatty acids which are associated with insulin resistance. Metabolic syndrome or impaired glucose metabolism, dyslipidemia, elevated blood pressure and central obesity raise the risk of both CVD and type 2 diabetes. However, the risk can be reduced by factors such as increased physical activity and weight loss that improve body metabolism. In addition, dietary modifications such as eating whole grains, more fruits and vegetables, monosaturated fruits and low-fat dairy products are beneficial to patients with metabolic syndrome.


Excess belly fat has been associated with increased risk of colon and colorectal cancers. Visceral fat is of great concern than subcutaneous fat around the abdomen as far as the risk of these cancers is concerned. Moreover, prostate cancer which is second most common cancer affecting men has been linked with various components of metabolic syndrome including belly fat and central obesity.


Belly fat increases the BPH which is closely connected to the high risks of prostate cancer. An enlarged prostate causes problems along the urinary tract that includes loss of libido, erectile dysfunction and difficulty when releasing or holding urine. BPH is a common condition that affects aging men, particularly those who are obese with belly fat and central obesity.


Obesity and depression have a very tight connection where one may cause the other. Belly fat is likely to cause depression since it affects the confidence and self-esteem of people with large bellies. This is very common among teenagers and children who may be teased in school. Reducing belly fat by diet increases depressive and stress symptoms. People with belly fat are advised to involve in body exercises that helps the body burn fat around the abdomen.

Sleeping disorders

Sleep is very important for the normal physical and mental functioning of the body. Belly fat causes various sleep disorders which result to irritability, depression and weight gain. Weight gain occurs due to poor quality sleep that disrupts the body balance and stimulates appetite. Combination of weight loss, right diets and exercise improves the quality of your sleep and enhances your weight loss efforts.

Breathing difficulties

Several people were analyzed by a health organization for their BMI, waist circumference, demographic function, smoking history, lung function and alcohol use. Individuals with excess belly fat were founded to be twice likely to have breathing difficulties than other the other groups. Researchers have suggested that there are chances that visceral fat restricts the diaphragm making it hard for the lungs to expand. It is also possible that the belly fat releases toxins and hormones that cause inflammation in the heart. More research is however needed to understand the relationship between visceral fat and breathing problems.

It is clear that there are many health problems associated with belly fat. Be sure to give your heath a higher priority by exercising regularly to reduce the risks of becoming obese or overweight. This will help you maintain your normal weight and prevent accumulation of excess weight around the belly. Keep these consequences in mind and for real, you will maintain healthy eating habits and lifestyle to maintain your ideal weight or implement strategies that will help you lose weight to lead a healthier life.