Belly fat or visceral fat is different from the fat just lies beneath the skin. It lines the internal organs in the abdominal region making the waistline protrude. It is risky since it doesn’t sit around waiting to be used as a source of energy. It releases substances, hormones and toxins in the body that causes inflammation and other health conditions. Some of these hormones kick the stress response of your body into action raising the blood sugar, blood pressure and the risks of heart diseases. The following are some of the most common health problems due to belly fat.
Cardiovascular diseases (CVDs)
For a long time, studies have shown the association between belly fat and CVDs that increase the risks of cardiac rhythm problems, stroke, heart failure, heart attack and sudden death. Excessive visceral abdominal fat elevates blood pressure, triglycerides, fasting plasma glucose and reduces HDL cholesterol. Addressing visceral fat and abdominal obesity early can significantly reduce risk CVDs factors. Abdominal measurements such as waist-to-weight ratio, waist-to-hip ratio and waist circumference can indicate CVDs risk factors.
Type 2 diabetes
Various studies have supported the link between the risk of developing type 2 diabetes and visceral fat. Visceral fat increases the BMI and relaxes excess free fatty acids which are associated with insulin resistance. Metabolic syndrome or impaired glucose metabolism, dyslipidemia, elevated blood pressure and central obesity raise the risk of both CVD and type 2 diabetes. However, the risk can be reduced by factors such as increased physical activity and weight loss that improve body metabolism. In addition, dietary modifications such as eating whole grains, more fruits and vegetables, monosaturated fruits and low-fat dairy products are beneficial to patients with metabolic syndrome.
Excess belly fat has been associated with increased risk of colon and colorectal cancers. Visceral fat is of great concern than subcutaneous fat around the abdomen as far as the risk of these cancers is concerned. Moreover, prostate cancer which is second most common cancer affecting men has been linked with various components of metabolic syndrome including belly fat and central obesity.
Belly fat increases the BPH which is closely connected to the high risks of prostate cancer. An enlarged prostate causes problems along the urinary tract that includes loss of libido, erectile dysfunction and difficulty when releasing or holding urine. BPH is a common condition that affects aging men, particularly those who are obese with belly fat and central obesity.
Obesity and depression have a very tight connection where one may cause the other. Belly fat is likely to cause depression since it affects the confidence and self-esteem of people with large bellies. This is very common among teenagers and children who may be teased in school. Reducing belly fat by diet increases depressive and stress symptoms. People with belly fat are advised to involve in body exercises that helps the body burn fat around the abdomen.
Sleep is very important for the normal physical and mental functioning of the body. Belly fat causes various sleep disorders which result to irritability, depression and weight gain. Weight gain occurs due to poor quality sleep that disrupts the body balance and stimulates appetite. Combination of weight loss, right diets and exercise improves the quality of your sleep and enhances your weight loss efforts.
Several people were analyzed by a health organization for their BMI, waist circumference, demographic function, smoking history, lung function and alcohol use. Individuals with excess belly fat were founded to be twice likely to have breathing difficulties than other the other groups. Researchers have suggested that there are chances that visceral fat restricts the diaphragm making it hard for the lungs to expand. It is also possible that the belly fat releases toxins and hormones that cause inflammation in the heart. More research is however needed to understand the relationship between visceral fat and breathing problems.
It is clear that there are many health problems associated with belly fat. Be sure to give your heath a higher priority by exercising regularly to reduce the risks of becoming obese or overweight. This will help you maintain your normal weight and prevent accumulation of excess weight around the belly. Keep these consequences in mind and for real, you will maintain healthy eating habits and lifestyle to maintain your ideal weight or implement strategies that will help you lose weight to lead a healthier life.