Vitamin D deficiency is something that we are all at least partially aware of, but don't often know all of the facts about. Vitamin D is closely associated with the sun and is known to many as the vitamin of sunshine. A lack of vitamin D leads to weakened bones and places a person at far greater risks of developing rickets.
For any number of reasons, people struggle to take in the correct amount of vitamin D. Staying healthy without receiving the proper dosage of vitamin D can be very challenging. Cubicle dwellers often battle with their employers for their right to go outside and receive natural sunlight during working hours.
Or perhaps a person lives in a colder weather climate, making it much easier to end up with a vitamin D deficiency. The best vitamin D sources are those that are natural and a person jeopardizes their health with an over reliance on supplements. There is simply no substitute for natural, healthy sun light.
There are a wide range of vitamin D deficiency symptoms that people should be made aware of. If your bones experience pain on a chronic basis, you may have a vitamin D deficiency. Vitamin D sources include the sun and foods such as fish and their liver oils and the yolk inside of an egg.
A vast majority of citizens erroneously believe that they are receiving enough vitamin D because of an increased consumption of the aforementioned foods. While milk is one of vitamin D's top sources, drinking milk is not enough to ward off vitamin D deficiency symptoms all by itself.
Failure to get enough sunlight or consume foods that are rich in vitamin D can also cause weak muscles. But for the majority of those who suffer from a vitamin D deficiency, the symptoms are far more subtle. Persons whose blood is not rich in vitamin D are at increased risk for cardiovascular diseases, the development of asthma (especially small children) and cancer.
Vegan dieters increase their risk factors, as well. The bulk of natural vitamin D sources are found in animals, so when a person decides not to consume any, they take a chance with their health. In addition to the aforementioned lack of natural sunlight, dark skinned people also jeopardize their amount vitamin D because the presence of melanin makes it much more difficult for the sun's nutrients to get through.
Obese patients are typically at greater risk for developing a vitamin D deficiency, as well. If a person's body mass reaches a certain level, it presents a greater challenge to the blood stream extraction process. When your BMI (Body mass index) reaches 30 and above, you are not able to get the same blood levels of vitamin D.
Vitamin D Deficiency Side Effects
Those who regularly complain about feeling down and seem to have lower energy and enthusiasm levels than their counterparts may also be at risk for vitamin D deficiency. Serotonin is the chemical naturally produced by the body that allows you to feel chipper and upbeat.
But when a person does not receive enough sunlight or supplement their vitamin D intake, they place their moods at risk. Studies that were primarily done on elderly patients showed that those who were kept indoors all day struggled more with feelings of depression and melancholy than those who were more active.
Excessive sweat emanating from the head can be a symptom of vitamin D deficiency. Even in a newborn child, this can be a serious risk. A doctor will often ask a new mother if her child's head is excessively sweaty for this very reason. If your newborn sweats more than they should, this could be an early sign that you need to increase their vitamin D intake.
To Much Vitamin D
Receiving too much vitamin D can also be an issue, if it is not regulated by the patient or their physician. Increased vitamin D intake can cause a myriad of blood related problems, due to the drastic rise in the blood's calcium levels. Since these symptoms are often subtle and can mask themselves as being related to other issues, it is especially important for patients to be remain vigilant.
It is nearly impossible to get too much vitamin D from natural sources and an over usage of supplements have been linked to most blood disorders. Otherwise, you are able to consume as much vitamin D as you'd like, without having to worry about overly calcifying your blood stream.
Vitamin D Deficiency Treatment
In recent years, doctors have become more educated about the occurrence of vitamin D deficiency. The technology that measured a person's vitamin D levels was not always easy or cost effective to access. As the technology has become more available and cost efficient, it has become much more common for a doctor to test someone for a vitamin D deficiency.
A vitamin D deficiency should be treated with the utmost seriousness. When a person begins to display vitamin D deficiency symptoms, it is imperative that they see a medical professional immediately.
Be sure to use natural vitamin D sources, so that you are receiving the best possible nutrients.
Take the time to test yourself for a vitamin D deficiency and look deeper into your vitamin D sources. You could be receiving too much vitamin D or not enough. By bringing these matters to a trained medical professionals, you are nipping a potential problem in the bud. Plus, your blood stream will certainly thank you.