Jenny Craig is one of the world’s largest diet management companies. Having been founded in 1983, and with over 30 years’ experience, the company has recently been receiving widespread media attention by hiring celebrity spokespeople like Mariah Carey, Kirstie Alley and Valerie Bertinelli to represent the brand. But what can benefit from Jenny Craig?
Finding the right weight loss and diet management program requires asking yourself a couple of questions about your health, your diet history and your budget.
By taking time to read through Jenny Craig diet reviews you will be able to determine your needs as a dieter. Read a Jenny Craig diet review and evaluate which weight program is best for you.
How the Jenny Craig Diet Program Works
The Jenny Craig motto is “Eat Well, Move More and Live Life.” People who follow the Jenny Craig program, don’t weigh food, measure portions or count calories while on the program. Rather they eat pre-packed Jenny Cuisines that are packed up at Jenny Craig centers and delivered to clients.
Dieters following the program weight themselves each week at home or at any of the program centers. The program is specifically designed to help you lose a percent of your body weight each week. Weight is lost by increasing exercise and spontaneous activity, and limiting calories.
Every client undergoing the program is paired with an experienced dietician, referred to as a consultant. This consultant creates your regimen, and checks up on you every week. Here or she also helps plan menus and addresses any challenges that may arise. You can meet your consultant at the Jenny Craig center or at home.
How Much Does Jenny Craig Costs
Membership fees differ based on the membership level you choose. For the budget-conscious dieter, Jenny Craig has 4 week program called the Jenny-Set-Go which costs $30 as well as the cost of foods. Lengthier memberships like the Premier Success Program that goes for $399 per year and the Metabolic Max Program which comes inclusive of a BodyMedia Armband as well as six month access to a BodyMedia Activity Manager. The Jenny Craig website has detailed information about the membership.
A major part of Jenny Craig program will depend on you increasing your level of activity. If you need help with an exercise program, an online fitness program is available for clients at an extra fee.
Jenny Craig Food
Jenny Craig offers a good program for those without time to prepare food at home or shop. Clients can choose from a range of breakfast, lunch, dinner and snack options. Clients are expected to provide additional vegetables, fruits and other healthy food options.
Breakfast options include, but are not limited to:
• Cinnamon French Toast
• Cheddar Cheese Omelet
• Triple Grain Cereal
Lunch options include:
• Cheese Potato and Broccoli
• Chicken and Cheesy Potatoes
• Beef Chow Mein
Dinner choices include:
• Chicken Carbonara
• Beans with Chili Beef
• Chicken Fajitas
Snacks and dessert selections such as cookies, bars and snack foods like cheese curls and pretzels. Menu selections include foods that are high in calories and different from the traditional diet. To ensure low calorie count, portions are significantly small and Jenny Craig food experts have devised the ingredients.
The Jenny Craig program is in-line with 2005 USDA Diet Guidelines for American people. The weight loss program guidelines are generally aimed to weight reduction for the overall population. Clients with certain medical conditions, like high blood pressure may need to take extra caution when it comes to their food choices. Salt content in some food selections is high.
Pros and Cons and Jenny Craig
A number of reputable sources have provided reviews for the Jenny Craig program. The program was highly ranked by U.S. News and World Report, and chosen as the “best diet” by ConsumerSearch.com. some of these sources have however noted some drawbacks.
• Comprehensive and Easy. Jenny Craig clients receive a detailed diet and exercise plan each week they meet their consultants.
• The foods come pre-packed, taking all the guesswork out of portion control. Jenny Craig was rated the second easiest weight management program by U.S. News and World Report.
• Motivational support is fostered into the Jenny Craig weight loss program right from the start of the diet plan. The face-to-face option gives the program an edge over its competitor, Nutrisystem. The programs personalized approached was cited when Consumer Reports gave it the top diet rating.
• Taste. During a Consumer Report examination of Jenny Craig and Nutrisystem foods, it was noted that Jenny Craig got a leg over Nutrisystem in taste, but by only a small fraction. The source also stated that both diet plans did not have the best taste.
• Cost. Although the cost of the Jenny Craig weight management program is normally viewed as a drawback to its dietary plan; the program cost largely depends on the kind of plan you select, your location and time of the year that you sign up for it. Jenny Craig does offer several discounts on its plans, but they come occasionally.
Check out our Eat For Your Blood Type Diet Review.