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Wednesday, July 31, 2013

What Are Carbohydrates | Saturated Fats vs Unsaturated Fat

what are Saturated Fats & Unsaturated Fats

With all the weight loss methods available today, sorting through them all can leave even the most determined reader with a headache. There are so many articles and studies that argue both sides of the issue on carbohydrates, and the difference between saturated fats and unsaturated fats that people are left wondering why they should even bother trying. Skinny Fiber, in conjunction with diet and exercise, is one of the easiest ways to lose weight and promote a healthy life style without having to wade through all the confusing and often contradictory information available on the internet about carbohydrates, saturated fats, and unsaturated fats.

What is a Carbohydrate?

What are carbohydrates and why are they important to weight loss? Carbohydrates are sugars, starches, and Fibers that are provide your body with the majority of the fuel it needs to function. Although some carbohydrates can be bad, the fact is that you need carbohydrates for energy, among other health benefits. The trick to choosing carbohydrates is to ensure that you know what types of carbohydrates you should be eating, how much you should eat, and how to tell the difference. When you buy Skinny Fiber, the natural ingredients promote good carbohydrates over bad, making it a beneficial supplement to a healthy weight management program. Good carbs might come from whole grains, vegetables, fruits, and beans. They are less processed and provide your body with the energy it needs. Make sure, if you are looking into whole grain options that you know the difference between whole grain and multigrain products. Whole grain products promote good carbohydrates from fiber, while multigrain products often do not. Studies have shown that eating vegetables, fruits and whole grains can help you control your weight because of their Bulk and Fiber content. Skinny Fiber, being made of natural ingredients, provides the same benefits by making you feel fuller faster.

Bad carbs, on the other hand, come from refined grains and added sugar. Refined grains are put through a process that removes nutritional value, including fiber. This is the issue with many multigrain products, because they are made with refined grains and not whole grains. While there are products that say multigrain and are made from whole grains, it is best to take the time to read labels and make sure you know which type of multigrain you are buying. Adding sugar increases the carbohydrates in your system. Limiting processed foods with added sugar, like sugary sodas, candy, or desserts like cakes and cookies in favor of products like Skinny Fiber, fresh fruits and vegetables, or whole grains promote weight loss and a healthy life.

Skinny Fiber’s Natural Ingredients promote healthy carbohydrates, help boost your metabolism, support healthy digestion, and blocks fat. Its ingredients also help suppress your appetite and keep you from reaching for the type of food that promotes bad carbohydrates or saturated fats.

Saturated Fats versus Unsaturated Fats

Fatty Saturated Fats and un fatty unsaturated fat which ones are good for you?

We have all been told that fat is bad for you, that if you eat fat, you will get fat. While there is some truth to that statement, the fact of the matter is that fat can be both good and bad depending on the type of fat, how much of it you consume, and how often you select foods with high fat content. The types of fats are saturated fats, trans fats, and unsaturated fats. We do need fats in our diet, in moderation; they can boost your metabolism, growth, and healthy skin. Besides, fat does add flavor and can satisfy cravings, helping us feel fuller for longer. Excess fat, however, or saturated fat, can be harmful for you. Skinny Fiber’s natural ingredients help to block fats, reduce toxins, and boost metabolism to help your body digest the fats you do eat.

Saturated fats come from animal products such as meat, dairy and eggs and are found in a solid form at room temperature. Saturated fats are known to raise total and bad cholesterol levels, and are the type of fats that you should limit your consumption of. Saturated fats do not need to be avoided at all costs, but instead, they should be limited in a healthy lifestyle supplemented with Skinny Fiber. However, even in moderation it would be a wise idea to select foods that promote unsaturated fats.

Trans fats are often used to preserve the shelf life of processed foods like cookies or cakes, and can lower good cholesterol while raising total and bad cholesterol. While they come from unsaturated fats, the fat is processed to bring it from a liquid to a solid at room temperature. In the past decade, it has become a requirement to list trans fats on food nutritional labels. There are two types of unsaturated fats, monounsaturated and polyunsaturated. Both types of fats are found primarily in plant-based products and oil such as olives, avocados, corn and sesame. Unsaturated fats work to reduce bad cholesterol as well as increase good cholesterol. However, polyunsaturated fats from sources such as corn and sesame, when taken in excess, might actually lower good cholesterol along with the bad cholesterol. Because different types of fat can be harmful or beneficial in moderation, buying a product like Skinny Fiber, with a propriety blend of ingredients, including many plants, helps lead to a healthier life style, and to achieve your weight management goals.

Skinny Fiber works for you

skinny fiber pillsSkinny Fiber is a weight loss product consisting of natural metabolism boosters and appetite suppressors that promotes good carbohydrates and unsaturated fats while providing good digestive health, blocking fats, removes toxins and promotes a healthy life along with diet and exercise. In particular, the appetite suppressants help in prevent you from overeating foods that might contain saturated fats or bad carbohydrates, while the metabolism boosters can work in conjunction with the good carbohydrates that provide your body with the energy it needs. In many ways, to Buy Skinny Fiber is to purchase an inexpensive, weight loss product that not only works, but actually helps you live a healthy life.

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